A very happy Valentine’s month to the pilates community we love so much! It’s the perfect time for showing our bodies some love - and sharing our latest Powerhouse Pilates challenge, new instructors and more. Say Hello to Our Two New Instructors We are ecstatic to introduce you all to two talented [...]
If you’re starting the new year with new goals, we are on your level. It’s why our team compiled the easiest ways to stick to new year’s resolutions, whether they are fitness-related or otherwise! In addition, we are sharing our latest Powerhouse Pilates’ challenge & more. Simple Strategies to Keep Your [...]
The holidays can be stressful #giftshopping #traveling, which is why we are sharing great ways to decompress and stay on track with mood-boosting exercise this December. Plus - we have some sweet discounts to share. Most importantly, our team at Powerhouse Pilates wants to wish all of you a wonderful, happy holiday. Sending best [...]
Ready for the coming holidays? We’re here to help you prep both physically and mentally. The Powerhouse Pilates newsletter for November is here, sharing our latest Powerhouse Pilates’ special Thanksgiving class, important health advice & more! Health Tip of the Month: Adequate Sleep How many of us get enough sleep? Our [...]
October has arrived, which means it’s time to share our latest Powerhouse Pilates health tips, a reminder about our prize-based challenge & more! 6 Benefits of Apple Cider Vinegar Apple Cider Vinegar has become a fad for good reason – well, many good reasons. Everyone from supermodels and celebrities to athletes is turning [...]
It’s back to school and back to the pilates studio - the Powerhouse Pilates newsletter for September is here, sharing our latest Powerhouse Pilates’ awesome new challenge, important tips regarding abs & more! Health Tip of the Month: Importance of Core We would all love to have abs, right? Six packs, [...]
Health Tip of the Month: Say hola to agua Water is always important, but when it’s this hot in San Diego #heatdome, it’s more crucial than ever to stay hydrated. There are many reasons to drink water, such as to: Read More Maximize Mental Clarity - When we are dehydrated, it affects our mood [...]
To celebrate the independence of America - and our right to do pilates in red, white & blue outfits (and, well, any other color outfits!) - we are hosting a July Fourth Fierce Fitness Sale, encouraging you to go forth with fitness during these lovely summer months. If purchased between July 2 and 4, you'll [...]
Health Tip of the Month: The Benefits of Coconut Oil Did you know there’s more to coconuts than being worn as bras at luaus? Yes, coconuts go great with a grass skirt, but the coconut oil within has even more to offer. For example, it: Read More Is Anti-Aging - Coconut oil [...]
National Pilates Day is May 7 Happy National Pilates Day fellow pilates lovers! To celebrate this commemorative day, we are having a very special sale. Read More When: May 7th & 8th The Sale: Get 8 classes for $96 (3 months expiration) Onzie leggings for 30% off All other merchandise for 20% off [...]
