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December Pop-up Shop + Holiday Schedule

Welcome to the December Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Benefits of Wheatgrass It’s no secret that wheatgrass is one of the healthiest superfoods out there. It contains all kinds of minerals, along with vitamins A, C, E, K, and the entire [...]

By | 2018-12-04T11:17:10+00:00 December 4th, 2018|Uncategorized|0 Comments

November Retail Sale + Annual UNTurkey Turn Up

From November 22 - 26, all retail items (excluding socks) will be 30% off and TEEKIS brand items will be 40% off. This is a great time to get started on your holiday shopping! We will also be having a Black Friday sale on all of our fitness classes! Stay tuned for more information. [...]

By | 2018-11-01T16:24:41+00:00 November 1st, 2018|Uncategorized|0 Comments

Contest Winner Announced + Fall Health Tips

Welcome to the October Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Benefits of Celery Juice Did you know that pure celery juice has unique regenerating and healing properties? It’s easy to juice right at home, and has been proven to benefit the body [...]

By | 2018-10-01T12:37:53+00:00 October 2nd, 2018|Uncategorized|0 Comments

Back to School Tips + Our Labor Day Sale & Trunk Show

Welcome to the September Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Benefits of Turmeric Turmeric is a powerful anti-inflammatory herb that’s been used for centuries to treat a variety of ailments. The herb’s active compound, curcumin, has been extensively studied for its disease-fighting [...]

By | 2018-08-31T15:42:44+00:00 August 31st, 2018|Uncategorized|0 Comments

Healthy Summer Snacks + Our New Contest

Welcome to the August Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Healthy Summer Snacks As temperatures rise and summer kicks into high gear, it’s more important than ever to slow down and listen to your body. Drinking plenty of water is a great way [...]

By | 2018-08-02T15:10:33+00:00 August 2nd, 2018|Uncategorized|0 Comments

Taking Time for Nutrition + for Yourself

At Powerhouse Pilates, July is all about the body, mind, and spirit! Say “Hello!” to this month’s newsletter where we’ll dive into diet, routines, and studio updates. A Look Into Good Fats for Your Diet We want to start a conversation about essentials to your diet and nutrients you should [...]

By | 2018-07-02T11:57:15+00:00 July 3rd, 2018|Uncategorized|0 Comments

Get Summer Ready + Learn More About Our Instructors

It’s time for even more fun in the sun! Welcome to the June Powerhouse Pilates newsletter, featuring the latest studio news, great health tips and more. Get Summer Ready with These Tips June is the start of summer, which means more time with loved ones while enjoying barbeques and fun [...]

By | 2018-06-01T17:36:09+00:00 June 1st, 2018|Uncategorized|0 Comments

Let’s Celebrate: It’s Our 4 Year Anniversary!

For us, May is full of celebration and even more pilates. And that’s just how we like it! Welcome to the May Powerhouse Pilates newsletter, featuring the latest studio news, great health tips and more. 4 Year Anniversary Celebration Raffle We’re so excited to announce that this month is our 4 Year Anniversary! [...]

By | 2018-05-20T02:11:36+00:00 May 3rd, 2018|Uncategorized|0 Comments

Give Your Body Extra Love + Benefits of Chlorophyll

Spring is in full bloom and flowering into a beautiful month of pilates. Welcome to the April Powerhouse Pilates newsletter, featuring the latest studio news, great health tips and more. Why to Eat More Chlorophyll What is it that makes leafy greens so incredibly nourishing for your body? Part of it [...]

By | 2018-05-20T02:11:36+00:00 April 4th, 2018|Uncategorized|0 Comments

Boost Your Immune System + Grand Prize Winners

Are you ready for spring? We sure are! Welcome to the March Powerhouse Pilates newsletter, featuring the latest studio news, great health tips and more. The Best Foods to Boost Your Immune System Spring’s arrival (March 20th) means blooming flowers, occasional showers … and the spread of colds & flus! We want [...]

By | 2018-05-20T02:11:36+00:00 March 3rd, 2018|Uncategorized|0 Comments