Tis the season of peppermint mochas - and pilates to sweat them off! (Plus, a one hour class gives you that little me time SO needed during holiday madness.) Welcome to the December Powerhouse Pilates newsletter, featuring the latest studio news, great health tips and more. The Benefits of Peppermint Peppermint [...]
Holiday months, here we come! Welcome to the November Powerhouse Pilates newsletter, featuring the latest studio news, great health tips (even around Thanksgiving time) and more. The Best Produce to Eat (and Drink) This Fall When you buy seasonal fruits and vegetables, you enjoy produce at their prime flavor. Here is [...]
Good News: Say YES to More Pumpkin and Pilates! Oh my October, you make scarves and fallen leaves look so good. Welcome to the October Powerhouse Pilates newsletter, featuring latest studio news, great health tips and more. Why to Eat More Pumpkin Not only is pumpkin great for spiced lattes, pie and [...]
Oh hey Autumn, it’s good to see you. Welcome to the September Powerhouse Pilates newsletter, featuring latest studio news, great health tips and more. Reasons to Eat More Citrus There are so many benefits of citrus fruits, a group that includes favorites like oranges, tangerines, and grapefruit. Truly though, citrus is [...]
It’s the final month of summer - let’s make the most of it! Welcome to the August Powerhouse Pilates newsletter, featuring latest studio news, great health tips and more. The Benefits of Apple Cider Vinegar Apple Cider Vinegar has become more popular in the last few years; there are many good [...]
Excited for July - a month of fireworks, beach bonfires and - of course - honing those beach bodies? Us, too. Welcome to the July Powerhouse Pilates newsletter, featuring latest studio news, great health tips and more. We’re in 1st Place! Keep Us There? Breaking News : We have been nominated for Best [...]
Time for a little sunshine as we start June Gloom. Welcome to the Powerhouse Pilates newsletter, featuring latest studio news, great health tips and more. Why to Eat More Cucumbers (+ Use for Self Care) Fun fact: Cucumbers are a fruit, not a vegetable. Here are four great reasons to eat more [...]
Bye April showers, hello May flowers. Welcome to the Powerhouse Pilates newsletter, featuring latest studio news, great health tips and more. We’re especially excited this month because it’s our 3rd birthday. And there is going to be raffle tickets and a SALE to celebrate. Plus, we’re partnering with a local spa for an awesome party [...]
We're excited to announce our Push the Tush Challenge winners and share our newest health tips from Powerhouse Pilates! Our Favorite Outdoor Activities & Why You Should Get Out There What better way to celebrate Spring than heading outdoors, especially since we’re in sunny San Diego – and in Pacific Beach nonetheless! We’ve [...]
Ready to March into this next month? With the Powerhouse Pilates’ continued booty challenge, great health tips and more, we certainly are. The Amazing Benefits of Beets Beets are a unique vegetable for a variety of reasons, such as their ultra-rich color and sweet flavor. (They have a less sugar than [...]
