- Aid in Hydration – As the heat of summer approaches, it can be hard to drink enough water. Snacking on cucumber is a fun, delicious way to eat your way to hydration.
- Boost Your Hair & Nails – Cucumber has a mineral in it called Silica, which is known for helping to give your hair and nails a nice, refreshing boost!
- Lower Cholesterol – Cucumbers help you say goodbye to bad cholesterol.
Not only are they delicious, cucumbers can be used for self care time, too. Use a cucumber in your salad or dip slices in hummus. Then, use the rest for your face!
Simply cut a few slices, lay back, shut your eyes and put them on your eyelids. Then, take a few moments to relax. It may be a movie stereotype, but they really do help relieve puffy and sore eyes.