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Back to School Tips + Our Labor Day Sale & Trunk Show

Welcome to the September Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Benefits of Turmeric Turmeric is a powerful anti-inflammatory herb that’s been used for centuries to treat a variety of ailments. The herb’s active compound, curcumin, has been extensively studied for its disease-fighting [...]

By | 2018-08-31T15:42:44-07:00 August 31st, 2018|Uncategorized|0 Comments

Healthy Summer Snacks + Our New Contest

Welcome to the August Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Healthy Summer Snacks As temperatures rise and summer kicks into high gear, it’s more important than ever to slow down and listen to your body. Drinking plenty of water is a great way [...]

By | 2018-08-02T15:10:33-07:00 August 2nd, 2018|Uncategorized|0 Comments

Taking Time for Nutrition + for Yourself

At Powerhouse Pilates, July is all about the body, mind, and spirit! Say “Hello!” to this month’s newsletter where we’ll dive into diet, routines, and studio updates. A Look Into Good Fats for Your Diet We want to start a conversation about essentials to your diet and nutrients you should [...]

By | 2018-07-02T11:57:15-07:00 July 3rd, 2018|Uncategorized|0 Comments

Get Summer Ready + Learn More About Our Instructors

It’s time for even more fun in the sun! Welcome to the June Powerhouse Pilates newsletter, featuring the latest studio news, great health tips and more. Get Summer Ready with These Tips June is the start of summer, which means more time with loved ones while enjoying barbeques and fun [...]

By | 2018-06-01T17:36:09-07:00 June 1st, 2018|Uncategorized|0 Comments

Let’s Celebrate: It’s Our 4 Year Anniversary!

For us, May is full of celebration and even more pilates. And that’s just how we like it! Welcome to the May Powerhouse Pilates newsletter, featuring the latest studio news, great health tips and more. 4 Year Anniversary Celebration Raffle We’re so excited to announce that this month is our 4 Year Anniversary! [...]

By | 2018-05-20T02:11:36-07:00 May 3rd, 2018|Uncategorized|0 Comments

Give Your Body Extra Love + Benefits of Chlorophyll

Spring is in full bloom and flowering into a beautiful month of pilates. Welcome to the April Powerhouse Pilates newsletter, featuring the latest studio news, great health tips and more. Why to Eat More Chlorophyll What is it that makes leafy greens so incredibly nourishing for your body? Part of it [...]

By | 2018-05-20T02:11:36-07:00 April 4th, 2018|Uncategorized|0 Comments

Boost Your Immune System + Grand Prize Winners

Are you ready for spring? We sure are! Welcome to the March Powerhouse Pilates newsletter, featuring the latest studio news, great health tips and more. The Best Foods to Boost Your Immune System Spring’s arrival (March 20th) means blooming flowers, occasional showers … and the spread of colds & flus! We want [...]

By | 2018-05-20T02:11:36-07:00 March 3rd, 2018|Uncategorized|0 Comments

PLUS How to Detox in 2018 + New Challenge #Prizes

New year. New you. It’s exciting stuff, right? We think so, too. Welcome to the January Powerhouse Pilates newsletter, featuring the latest studio news, great health tips and more. ALERT: New Year Sale on Pilates Classes We’re hosting a New Years Sale from Jan 1 - Jan 3, so you can get a discount [...]

By | 2018-05-20T02:11:36-07:00 January 3rd, 2018|Uncategorized|0 Comments

How to Give Back at Pilates Class + Days We’re CLOSED

Tis the season of peppermint mochas - and pilates to sweat them off! (Plus, a one hour class gives you that little me time SO needed during holiday madness.) Welcome to the December Powerhouse Pilates newsletter, featuring the latest studio news, great health tips and more.    The Benefits of Peppermint Peppermint [...]

By | 2018-05-20T02:11:36-07:00 December 4th, 2017|Uncategorized|0 Comments