Welcome to the October Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Benefits of Celery Juice Did you know that pure celery juice has unique regenerating and healing properties? It’s easy to juice right at home, and has been proven to benefit the body [...]

Welcome to the September Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Benefits of Turmeric Turmeric is a powerful anti-inflammatory herb that’s been used for centuries to treat a variety of ailments. The herb’s active compound, curcumin, has been extensively studied for its disease-fighting [...]

Welcome to the August Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Healthy Summer Snacks As temperatures rise and summer kicks into high gear, it’s more important than ever to slow down and listen to your body. Drinking plenty of water is a great way [...]

At Powerhouse Pilates, July is all about the body, mind, and spirit! Say “Hello!” to this month’s newsletter where we’ll dive into diet, routines, and studio updates. A Look Into Good Fats for Your Diet We want to start a conversation about essentials to your diet and nutrients you should [...]

It’s time for even more fun in the sun! Welcome to the June Powerhouse Pilates newsletter, featuring the latest studio news, great health tips and more. Get Summer Ready with These Tips June is the start of summer, which means more time with loved ones while enjoying barbeques and fun [...]

For us, May is full of celebration and even more pilates. And that’s just how we like it! Welcome to the May Powerhouse Pilates newsletter, featuring the latest studio news, great health tips and more. 4 Year Anniversary Celebration Raffle We’re so excited to announce that this month is our 4 Year Anniversary! [...]

Spring is in full bloom and flowering into a beautiful month of pilates. Welcome to the April Powerhouse Pilates newsletter, featuring the latest studio news, great health tips and more. Why to Eat More Chlorophyll What is it that makes leafy greens so incredibly nourishing for your body? Part of it [...]

Are you ready for spring? We sure are! Welcome to the March Powerhouse Pilates newsletter, featuring the latest studio news, great health tips and more. The Best Foods to Boost Your Immune System Spring’s arrival (March 20th) means blooming flowers, occasional showers … and the spread of colds & flus! We want [...]

Love is in the air. Love for pilates, that is. Welcome to the February Powerhouse Pilates newsletter, featuring the latest studio news, great health tips and more. Foods Even Better for Your Heart Than

New year. New you. It’s exciting stuff, right? We think so, too. Welcome to the January Powerhouse Pilates newsletter, featuring the latest studio news, great health tips and more. ALERT: New Year Sale on Pilates Classes We’re hosting a New Years Sale from Jan 1 - Jan 3, so you can get a discount [...]