Welcome to the August Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Eating Right After Your Workout After an intense workout, it’s important to replenish your body’s nutrients and electrolytes by eating healthy and hydrating. When choosing foods to eat after your workout, [...]
Welcome to the July Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Are You Getting Enough Zzzz’s? Summer is a busy, active time for all of us, but that also means it’s more important than ever to get our rest! Pay careful attention [...]
Welcome to the June Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Get Summer Ready With These Health Tips! As summer kicks into high gear and the weather starts to warm up, many of us will be participating in tons of outdoor activities and spending time [...]
Welcome to the May Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Fresh Spring Vegetables After a long winter, there's nothing more welcome than the sight of spring's first fresh veggies – crisp lettuce, asparagus, leafy spring onions, peas, green beans, and [...]
Welcome to the April Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Try Manuka Honey for Seasonal Allergies Spring is in the air! Unfortunately, if you suffer from seasonal allergies, you may not be so excited about the changing of the seasons. While there [...]
Welcome to the March Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Give Us a Try: First Class is Only $10! Bring a friend with you that hasn’t tried Powerhouse Pilates yet, and their first class will only be $10! Sign them up here. And don’t forget [...]
Welcome to the February Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: The Power of Vitamin C Cold and flu season is here, and it’s more important than ever to stay healthy as we head into February! Vitamin C is a great way to [...]
Welcome to the January Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: The Healthiest Winter Veggies We all know about those delicious summer vegetables, but did you know there are several winter vegetables that have a ton of great health benefits? Plenty [...]
Welcome to the December Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Benefits of Wheatgrass It’s no secret that wheatgrass is one of the healthiest superfoods out there. It contains all kinds of minerals, along with vitamins A, C, E, K, and the entire [...]
From November 22 - 26, all retail items (excluding socks) will be 30% off and TEEKIS brand items will be 40% off. This is a great time to get started on your holiday shopping! We will also be having a Black Friday sale on all of our fitness classes! Stay tuned for more information. [...]
