//Health Tips for Seasonal Allergies + Spring Sale Coming Soon!

Health Tips for Seasonal Allergies + Spring Sale Coming Soon!

Welcome to the April Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more!

Health Tip: Try Manuka Honey for Seasonal Allergies

Spring is in the air! Unfortunately, if you suffer from seasonal allergies, you may not be so excited about the changing of the seasons. While there are plenty of over-the-counter medications that help with the worst symptoms, did you know that Manuka honey can help too?

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Manuka honey is a type of honey native to New Zealand, and its active ingredient, MGL methylglyoxal, is an effective treatment for nasal mucus and congestion. It’s also an anti- inflammatory, and some studies say it may help to regulate the body’s autoimmune response.
Here are a few ways to enjoy Manuka honey this allergy season:

  • Use it to sweeten hot tea
  • Drizzle on some grapefruit
  • Mix with pineapple juice to make a homemade dressing
  • Drizzle on warm toast

Welcome Back, Alana Wilbur!

We’d like to give a warm welcome back to one of our instructors, Alana Wilbur! She will be teaching the following classes:

  • Tues/Thurs: 4pm, 5pm, 6pm, 7pm
  • Fridays: 10am, 11am

Book classes with Alana today!

Spring Sale Coming Soon!

Keep an eye out for another Spring Sale coming your way! Details will be announced soon.

Modified Easter Morning Schedule

On Easter morning (Sunday, April 21st), we’ll have a modified class schedule – be sure to book now before classes fill up for that weekend!

Reminder: 12 Hour Cancellation Policy

Just a reminder that we have a 12-hour cancellation policy for all classes! Be sure to cancel at least 12 hours before your scheduled class to get a refund.

Make Sure to Book Your Classes Early!

We’ve been filling up early – especially our morning classes – so be sure to book classes way in advance to ensure a spot! If a class is full, be sure to sign up for the waitlist and check back to see if any spots opened up for your requested class.

Social Media in April

Whether you’re sipping tea with manuka honey or taking a class in the studio, tag us on social media!

Don’t forget to:

Thanks for reading! We can’t wait to see you in the studio! Reserve your spot today!

By | 2019-04-02T10:34:03-07:00 April 2nd, 2019|Uncategorized|0 Comments

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