Summer is a busy, active time for all of us, but that also means it’s more important than ever to get our rest! Pay careful attention to your mood, energy, and health after a poor night’s sleep versus a good one – like good diet and exercise, sleep is a critical component to our overall health and well being.
The recommended sleep range for adults is between 7 – 9 hours per night. Here are a few fantastic health benefits for sticking to a solid, restful sleep schedule!
- Improves concentration & productivity
- Maximizes athletic performance
- Improves immune function
- Reduces risk of serious conditions, including heart disease
- Reduces stress
- Improves mood
- Improves memory