Dear Powerhouse Pilates Family, It’s TIME!!! WOOOOHOOOO We have finally been given the approval with guidelines to safely reopen the Studio!! We have missed all of you and can’t wait to see you although things will be different our LOVE for you hasn’t changed ♥️ Also, we would like to thank you for sticking with [...]
Welcome to the March Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Ways to Get Extra Vitamin C Vitamin C is a great source of antioxidants, and has positive effects on skin health and overall immune function. It’s also vital for collagen synthesis, connective [...]
Welcome to the February Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Ways to Cut Back on Sugar Keeping track of and reducing the amount of sugar you consume is an easy way to maintain a healthy diet and improve heart health. It can [...]
Welcome to the January Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Start 2020 Off Right! The arrival of a new year comes with all sorts of new possibilities for living a healthier lifestyle. Kick 2020 off with a bang with these easy health [...]
Welcome to the December Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Thank You to All Who Participated in Our Fall Challenge! A big thank you to everyone who participated in our Fall Into Flexing Challenge! We will be sending out an email with [...]
Welcome to the November Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Stay on Top of Flu Season It’s that time of year again – cold and flu season has arrived! Stay healthy all season long by staying extra hydrated, eating plenty of [...]
