Welcome to the February Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Ways to Cut Back on Sugar Keeping track of and reducing the amount of sugar you consume is an easy way to maintain a healthy diet and improve heart health. It can [...]
Welcome to the January Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Start 2020 Off Right! The arrival of a new year comes with all sorts of new possibilities for living a healthier lifestyle. Kick 2020 off with a bang with these easy health [...]
Welcome to the December Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Thank You to All Who Participated in Our Fall Challenge! A big thank you to everyone who participated in our Fall Into Flexing Challenge! We will be sending out an email with [...]
Welcome to the November Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Stay on Top of Flu Season It’s that time of year again – cold and flu season has arrived! Stay healthy all season long by staying extra hydrated, eating plenty of [...]
