Try Our Private Pilates Classes + February Health Tips
Welcome to the February Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more!
Health Tip: Ways to Cut Back on Sugar
Keeping track of and reducing the amount of sugar you consume is an easy way to maintain a healthy diet and improve heart health. It can also reduce blood glucose levels and help you lose weight long-term! Here are a few simple ways to reduce your sugar intake on a daily basis. Read More
Cut back on sugar-filled drinks
Avoid sugar-loaded desserts
Avoid sauces with lots of sugar (ketchup, barbecue sauce, etc.)
Did you know we offer private Pilates classes for you, you and a friend, and group events? Email us at email@example.com for more information!
Reminder: Don’t Forget Your Grip Socks
Don’t forget to bring your grip socks to each class you attend! Also, please remember to double-check your schedules to see what class you’re in and what instructor you have.
Don’t Forget to Book Your Classes Early
With the new year in full swing, it’s more important than ever to take time for yourself and book your Pilates classes early! Our sessions tend to fill up, and booking early will ensure you have a spot in the class time you want.