Excited for July - a month of fireworks, beach bonfires and - of course - honing those beach bodies? Us, too. Welcome to the July Powerhouse Pilates newsletter, featuring latest studio news, great health tips and more. We’re in 1st Place! Keep Us There? Breaking News : We have been nominated for Best [...]
Time for a little sunshine as we start June Gloom. Welcome to the Powerhouse Pilates newsletter, featuring latest studio news, great health tips and more. Why to Eat More Cucumbers (+ Use for Self Care) Fun fact: Cucumbers are a fruit, not a vegetable. Here are four great reasons to eat more [...]
Bye April showers, hello May flowers. Welcome to the Powerhouse Pilates newsletter, featuring latest studio news, great health tips and more. We’re especially excited this month because it’s our 3rd birthday. And there is going to be raffle tickets and a SALE to celebrate. Plus, we’re partnering with a local spa for an awesome party [...]
We're excited to announce our Push the Tush Challenge winners and share our newest health tips from Powerhouse Pilates! Our Favorite Outdoor Activities & Why You Should Get Out There What better way to celebrate Spring than heading outdoors, especially since we’re in sunny San Diego – and in Pacific Beach nonetheless! We’ve [...]
Ready to March into this next month? With the Powerhouse Pilates’ continued booty challenge, great health tips and more, we certainly are. The Amazing Benefits of Beets Beets are a unique vegetable for a variety of reasons, such as their ultra-rich color and sweet flavor. (They have a less sugar than [...]
A very happy Valentine’s month to the pilates community we love so much! It’s the perfect time for showing our bodies some love - and sharing our latest Powerhouse Pilates challenge, new instructors and more. Say Hello to Our Two New Instructors We are ecstatic to introduce you all to two talented [...]
If you’re starting the new year with new goals, we are on your level. It’s why our team compiled the easiest ways to stick to new year’s resolutions, whether they are fitness-related or otherwise! In addition, we are sharing our latest Powerhouse Pilates’ challenge & more. Simple Strategies to Keep Your [...]
The holidays can be stressful #giftshopping #traveling, which is why we are sharing great ways to decompress and stay on track with mood-boosting exercise this December. Plus - we have some sweet discounts to share. Most importantly, our team at Powerhouse Pilates wants to wish all of you a wonderful, happy holiday. Sending best [...]
Ready for the coming holidays? We’re here to help you prep both physically and mentally. The Powerhouse Pilates newsletter for November is here, sharing our latest Powerhouse Pilates’ special Thanksgiving class, important health advice & more! Health Tip of the Month: Adequate Sleep How many of us get enough sleep? Our [...]
October has arrived, which means it’s time to share our latest Powerhouse Pilates health tips, a reminder about our prize-based challenge & more! 6 Benefits of Apple Cider Vinegar Apple Cider Vinegar has become a fad for good reason – well, many good reasons. Everyone from supermodels and celebrities to athletes is turning [...]
