It’s back to school and back to the pilates studio - the Powerhouse Pilates newsletter for September is here, sharing our latest Powerhouse Pilates’ awesome new challenge, important tips regarding abs & more! Health Tip of the Month: Importance of Core We would all love to have abs, right? Six packs, [...]
Health Tip of the Month: Say hola to agua Water is always important, but when it’s this hot in San Diego #heatdome, it’s more crucial than ever to stay hydrated. There are many reasons to drink water, such as to: Read More Maximize Mental Clarity - When we are dehydrated, it affects our mood [...]
To celebrate the independence of America - and our right to do pilates in red, white & blue outfits (and, well, any other color outfits!) - we are hosting a July Fourth Fierce Fitness Sale, encouraging you to go forth with fitness during these lovely summer months. If purchased between July 2 and 4, you'll [...]
Health Tip of the Month: The Benefits of Coconut Oil Did you know there’s more to coconuts than being worn as bras at luaus? Yes, coconuts go great with a grass skirt, but the coconut oil within has even more to offer. For example, it: Read More Is Anti-Aging - Coconut oil [...]
National Pilates Day is May 7 Happy National Pilates Day fellow pilates lovers! To celebrate this commemorative day, we are having a very special sale. Read More When: May 7th & 8th The Sale: Get 8 classes for $96 (3 months expiration) Onzie leggings for 30% off All other merchandise for 20% off [...]
It’s time for the Powerhouse Pilates April newsletter, sharing insights our latest Powerhouse Pilates challenge (with prizes for you!), benefits of specific pilates work and life impacting nutrition advice! Like Prizes? An Easy Way to Potentially WIN FREE Stuff To make hitting pilates class even more enticing, our Powerhouse Pilates team [...]
Benefits of Pilates: Footwork on the Reformer Pilates Footwork is simple yet powerful; that’s why it’s often the first exercise series we teach on the Reformer! It’s that basic, functional movement that uses a closed-kinetic-chain hip and knee flexion and extension. Read More Now, how does it benefit you? Footwork reveals postural patterns [...]
Don’t forget about our February “TOO FIT TO QUIT” Challenge, which is ending February 16th. Remember, there are a variety of amazing prizes based on how many fitness classes you go to.
