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So far Darci Daneshvari has created 28 blog entries.

The Adore Your Core Challenge (+ How to Get FREE Pilates Classes)

It’s back to school and back to the pilates studio - the Powerhouse Pilates newsletter for September is here, sharing our latest Powerhouse Pilates’ awesome new challenge, important tips regarding abs & more!   Health Tip of the Month: Importance of Core We would all love to have abs, right? Six packs, [...]

By | 2018-05-20T02:11:37-07:00 September 2nd, 2016|Uncategorized|0 Comments

Why Your August Will Be Amazing (New Pilates Class + Special Discounts!)

Health Tip of the Month: Say hola to agua Water is always important, but when it’s this hot in San Diego #heatdome, it’s more crucial than ever to stay hydrated. There are many reasons to drink water, such as to: Read More Maximize Mental Clarity - When we are dehydrated, it affects our mood [...]

By | 2018-05-20T02:11:37-07:00 August 2nd, 2016|Uncategorized|0 Comments

4th of July Sale, Contest, News, and Tips!

To celebrate the independence of America - and our right to do pilates in red, white & blue outfits (and, well, any other color outfits!) - we are hosting a July Fourth Fierce Fitness Sale, encouraging you to go forth with fitness during these lovely summer months. If purchased between July 2 and 4, you'll [...]

By | 2018-05-20T02:11:38-07:00 July 1st, 2016|Uncategorized|0 Comments

June Exercise Spotlight, Health Tips, Instagram-Worthy Apparel, and More

Health Tip of the Month: The Benefits of Coconut Oil Did you know there’s more to coconuts than being worn as bras at luaus? Yes, coconuts go great with a grass skirt, but the coconut oil within has even more to offer. For example, it: Read More Is Anti-Aging - Coconut oil [...]

By | 2018-05-20T02:11:38-07:00 June 3rd, 2016|Uncategorized|0 Comments

May News, National Pilates Day Savings, Policy Changes, New Classes and More

National Pilates Day is May 7 Happy National Pilates Day fellow pilates lovers! To celebrate this commemorative day, we are having a very special sale. Read More When: May 7th & 8th The Sale: Get 8 classes for $96 (3 months expiration) Onzie leggings for 30% off All other merchandise for 20% off [...]

By | 2018-05-20T02:11:38-07:00 May 2nd, 2016|Uncategorized|0 Comments

April News, Health Tips, New Class Times, Prizes and More!

It’s time for the Powerhouse Pilates April newsletter, sharing insights our latest Powerhouse Pilates challenge (with prizes for you!), benefits of specific pilates work and life impacting nutrition advice! Like Prizes? An Easy Way to Potentially WIN FREE Stuff To make hitting pilates class even more enticing, our Powerhouse Pilates team [...]

By | 2018-05-20T02:11:38-07:00 April 5th, 2016|Uncategorized|0 Comments

March News, New Class Times, Health Tips and More!

Benefits of Pilates: Footwork on the Reformer Pilates Footwork is simple yet powerful; that’s why it’s often the first exercise series we teach on the Reformer! It’s that basic, functional movement that uses a closed-kinetic-chain hip and knee flexion and extension. Read More Now, how does it benefit you? Footwork reveals postural patterns [...]

By | 2018-05-20T02:11:38-07:00 March 1st, 2016|Uncategorized|0 Comments