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Hello Beautiful People. So it's been 9 days since I have been on the challenge and its has been very successful for me too. I lost a total of 3 inches and 12 lbs. I know from past experiences that the first week is when you lose the most weight so therefore I am not expecting to lose 12 lbs each week. Please note everyone has a different body type and you might lose 8 lbs, 5 lbs, 3 lbs or 14 lbs....NO ONE will get the same exact results. The point is that you are "LOSING". I workout everyday for at least 1 hour, take my pills as instructed, use the sprinkles on my food, drink plenty of water and do not eat after 8pm. This combination works for me! You have to do works best for you.It is also important to change your eating habits and exercise too. Thank you for your support and watching my videos. Please go to OfficialTamiRoman.com to sign up for the challenge.
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