/Nutrition

Why YOU Need To Avoid Excess Sugar

Ohhhhh the sweet stuff if you’re like so many Americans today, overindulging in those tasty treats has become far too familiar… but don’t worry, you’re not alone. I totally get it. I am a recovering sugar-addict myself but let’s be real - SUGAR IS TOXIC and it creates a plethora of inflammation, acidity and ultimately, [...]

By | 2018-05-20T02:11:38+00:00 December 22nd, 2015|Nutrition|0 Comments

Drink THIS Juice To Jumpstart Your Day

Beets may not be a dinnertime staple, but here’s why they should absolutely be in your diet! This vibrant root veggie is popular for runners (and athletes-alike) because of their incredible effects on endurance and stamina. Loaded with vitamins, minerals and phytonutrients, beets have also been shown to lower blood pressure, fight inflammation, aid in [...]

By | 2018-05-20T02:11:38+00:00 December 21st, 2015|Nutrition|0 Comments