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Amy’s Pillars of Smart Weight Loss
| Pillar | Key Action | Benefit |
|---|---|---|
| Nutrition | Whole foods, mindful eating, portion control | Sustainable energy, improved health markers |
| Activity | Consistent exercise (walks, strength) | Increased strength, mood, metabolic health |
| Support System | Utilizing United Healthcare wellness benefits | Professional guidance, accountability, resources |
| Mindset | Patience, self-compassion, long-term vision | Emotional resilience, lasting motivation |
Frequently Asked Questions
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