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- Day 1-3: Focus on detoxification and reducing inflammation. High protein, high fiber, lower carb.
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Addressing Common Misconceptions
Let’s be clear: diet fruit drinks weight loss this isn’t a “magic pill” or a crash diet promising overnight miracles. The idea behind Jeff Saturday’s 7-Day Meal Plan is to lay a solid foundation for sustainable change. It’s about building habits, understanding portion sizes, and making informed food choices. There are no shortcuts, no secret medications like Ozempic implied here. It’s pure, focused nutrition and discipline, echoing the consistent effort required for any significant achievement.
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Frequently Asked Questions
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