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Reducing consumption of animal products in your eating pattern is consistently ranked as one of the most beneficial changes an individual consumer can make in preventing climate change. But as you might know, I grew up on a farm in Kansas where meat was the center of our plate for most of our meals. The idea of becoming a vegetarian has never excited me - but I DO feel passionate about doing my part for our world. A “Flexitarian” eating pattern - also called a “semi-vegetarian” diet - is a plant-forward way to reduce meat and animal protein for a more eco-friendly diet without becoming vegetarian or vegan. In today’s video I’ll explore the ins and outs of this eating pattern, including: -Definition of a Flexitarian Diet -An Overview of What a Flexitarian Eats
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