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This HIIT bodyweight workout for fat loss can be done from inside your home with NO equipment! Get our Fit Father 30-Day Fat Loss Program here → Get our Fit Father Old School Muscle Building Program here → Subscribe to our channel here → 5 Best Muscle Building Exercises → For this workout, all you need is your bodyweight and around 5-10 feet of floor space. This video will walk you through every exercise in this no-equipment HIIT workout for fat loss. This workout will boost your metabolism and is a great bodyweight HIIT workout at home.
"15-10-FIRE" HIIT Bodyweight Workout for Fat Loss: (2:36) Rocket Crunches - 10 reps (3:14) Air Squat Jumps - 15 reps (3:43) Mountain Climbers - 10 reps (5:53) Side Planks - 10 seconds each side Doing all of these exercises is one complete circuit of this bodyweight HIIT workout for men. You can do this circuit as many times as you want. Repeating the circuit 4-5 times should take you around 15 minutes. Remember to rest between each exercise pairing, but don't rest too long!
If you liked this video and completed the "15-10-FIRE" HIIT workout for fat loss (no equipment), let us know in the comments below! 👇 If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website
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The true revolution lies in the emotional and psychological shift it instills. Participants report not just weight loss, but increased energy, improved mental clarity, and a newfound sense of self-empowerment. It’s a journey towards self-love and sustainable well-being, proving that true lasting change comes from within and is nourished by conscious choices.
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It is fundamentally a lifestyle change. While it involves mindful food choices, the emphasis is on establishing sustainable habits and a positive relationship with food, not strict deprivation.Can I still how much weight is healthy to lose in a month enjoy my favorite foods?
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While the principles of whole, unprocessed foods are generally beneficial, it’s always recommended to consult with a healthcare professional or nutritionist before making significant dietary changes, especially if you have underlying health conditions.
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