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Frequently Asked Questions how to drink chia seeds for weight loss about Matt Birk’s Proven Method:
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A3: Not necessarily. The movement strategy is adaptable. While a gym can be beneficial for strength training, many exercises can be done with minimal equipment or bodyweight at home.
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A6: The method stresses self-compassion and resilience. It acknowledges that setbacks can happen. The key is to learn from them and get back on track consistently, without guilt or self-punishment.
