Welcome to my YouTube channel ALI HASHMI In this video, Ali Hashmi is telling about the egg diet and also share the meal plan of egg diet for one day also telling about the truth how much weight loss in 10 days with egg diet. simple scicne but egg khana hay or fast kerna hay yeh diet 2010 main popular hona shroo hoye 10 days main 10 kg weight loss ho jata hay ager weight stuck ho tu loag isay 28 days tk bhi kertay hain but main yahi kahonga k 5 days say zayda nai on and off 75 calories k aik egg main 7 gram sab say achi quality ki protein hoti hay kuion k egg dunya ki aisi chez hay jis main siwaye vit c k her vitamin hota hay or anday ki yeh quality hay k aap isay more than 100 tariqay say bana saktay hay
this is almost near zero carb diet bcz vegitable add nai hoti or is main normaly 900 callories rakhi jati hain baqi ki callories aap ki body say lay li jayegi as a fat burning egg ko bananay main oil use ker saktay hain her egg k sath aik chamach fat la lay saktay hain fat ka souce butter maynoaise ya cocunut oil hona chahye aap 6 say 10 eggs daily kha saktay hain use desi organic eggs also for better result aap black coffee or green tea pi saktay hain aik do oz cheese bhi use ker saktay hain
8 say 10 glass pani lazmi peenay hain 2 boiled egg with black coffee 4 egg on slice cheese 2 tbsp. butter The egg diet can be a part of a ketogenic diet due to its low-carbohydrate and high-protein content. Eggs are a nutritious source of essential amino acids, healthy fats, vitamins, and minerals. Incorporating eggs into a keto diet can provide satiety, support muscle growth, and help maintain ketosis. However, it's important to ensure dietary variety by including other low-carb foods such as non-starchy vegetables, healthy fats, and adequate hydration. Consulting with a healthcare professional or registered dietitian can help create a well-balanced keto meal plan that incorporates eggs and meets individual nutritional needs. This channel is made for information about health information, diet tips, weight loss, organic diet, lifestyle, cooking recipes and many more. Ali Hashmi, 38 years of age is a Certified Nutritionist & Weight Lose Consultant (Food, Health & Child Nutrition) Stanford University (USA) & PhD Scholar of Communication. He is the author of books, thesis & research papers published by HK Publishing. He also lose himself 70 kg weight with Ketogenic Diet & Intermittent Fasting in one year from 152 kg to 82 kg. He no longer practices, but focuses on health education through social media. ================================================ For Consultation call /what’s app +92-322-2322200 Ali Hashmi is a Certified Nutritionist & Weight Lose Consultant (Food, Health & Child Nutrition) Stanford University (USA) & Ph.D Scholar of Communication, but he no longer practices in anywhere this time and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Ali Hashmi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ali Hashmi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or Facebook Page
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