If you’ve ever does keto and acv gummies really work? felt stuck on your weight loss journey, constantly battling plateaus and disheartening setbacks, you’re not alone. The quest for sustainable, impactful change often feels like an uphill battle. But what if there was a game-changer? A natural discovery so profound that one prominent voice, L.B. Bonner, simply can’t stop talking about it? It’s time to Discover the Berberine Weight Loss Phenomenon L.B. Bonner Can’t Stop Talking About.
Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 Curious about the ketogenic diet? Start here to learn more about this life-changing diet. In this video, we're going to talk about the ketogenic diet basics, how to start keto correctly, and intermittent fasting. Dr. Berg's Guide to Healthy Keto® Eating: Step 2 - What to Eat For more details on this topic, check out the full article on the website: 0:28 What is keto and ketosis? 1:33 What is intermittent fasting? 5:00 Insulin and a stubborn metabolism 5:10 How to know if you have too much insulin 7:26 Benefits of healthy keto and intermittent fasting
If you're new to my channel, you've come to the right place. This is the first of many helpful videos to watch. I wanted to create this video specifically to help those looking for the keto basics and how to start the ketogenic diet. In this video, I'm going to cover intermittent fasting and Healthy Keto® diet basics. If you have friends or family members wondering how to start the keto diet as well, don't forget to point them to this video too! What is the ketogenic diet or ketosis? • Ketosis means you're in a state of fat-burning. • When you get into ketosis and fat-burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel. • The Healthy Keto diet is a version of the regular ketogenic diet based on a principle where you have to "get healthy first, then lose the weight." "Get healthy" refers to eating healthy, high-quality foods that provide all of the nutrients your body needs. What is intermittent fasting? • Intermittent fasting is a pattern of eating and not eating. Instead of doing 3 to 6 meals a day plus snacking, you're eating less frequently. This is important because every time you eat, you raise a hormone called insulin. Too much insulin is very dangerous for the body. With the Healthy Keto diet and intermittent fasting, we're reducing the excess insulin. • Consume fewer carbohydrates (sugar, refined carbs, grains, pasta, cereal, biscuits, waffles, juice, alcohol, etc.) • Fatigue (especially after eating) • Decreased cognitive function (lack of focus, poor memory)
• Moodiness (irritable, depressed, grouchy) • You're hungry all of the time (especially in-between meals) Benefits of the Healthy Keto diet and intermittent fasting: • Supports cognitive function • Making the body function better Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Thanks for watching. Give Healthy Keto and intermittent fasting a try and see what it can do for you! keto, keto diet, ketogenic diet, keto basics, keto diet plan, intermittent fasting, fasting
Like so many, L.B. Bonner once faced the overwhelming challenge of finding a weight loss strategy that actually worked. Years of trying various diets, endless exercise regimens, and battling persistent cravings left her feeling frustrated and defeated. The public eye added an extra layer of pressure, lose it app free making every struggle feel ma How many years, how many days, the only colorful bird accompanied by Aaron s life in the forest. nified. It was a cycle of hope and disappointment that many can deeply relate to.
Her turning point shortcuts keto gummies wasn’t a sudden, magical fix but a committed dive into understanding her body’s unique needs and the power of natural compounds. The result? A stunning transformation, where L.B. Bonner courageously shed over 70 pounds, reclaiming her health and vitality. This wasn’t achieved overnight, nor was it a passive process; it was a testament to consistent effort, informed choices, and a powerful secret weapon she now champions.
L.B. Bonner’s journey what keto gummies work? wasn’t about deprivation; it was about smart, informed choices. While rigorous strength training and consistent movement formed her physical foundation, a significant shift came with her deep dive into natural compounds. This led her to a pivotal discovery: Berberine. She found that incorporating this ancient botanical extract into her daily routine provided crucial support for her metabolism, helping to manage blood sugar levels and energy balance, which are key factors in healthy weight management. Coupled with a nutrient-dense, balanced diet focusing on whole foods, lean protein, and healthy fats, Berberine became a natural ally in her metabolic support.
In an age lose weight food plan of quick fixes and trending pharmaceuticals, L.B. Bonner has been steadfast in clarifying that her success is not attributed to shortcut medications like Ozempic or a magic pill. Her profound transformation is the direct result of dedicated effort, comprehensive lifestyle changes, and understanding how natural compounds can intelligently support the body’s innate processes. This transparency has resonated deeply with her followers.
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Frequently Asked Questions
- Q: What is Berberine?
A: Berberine is a natural compound found in several plants, including Barberry, Goldenseal, and Oregon Grape. It has been used for centuries in traditional medicine for its various health benefits, particularly its role in supporting metabolic health.
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A: While Berberine is a natural compound, it’s essential to consult with a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions or are taking other medications. They can provide personalized advice.
