Welcome to the August Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more!
Healthy Summer Snacks
As temperatures rise and summer kicks into high gear, it’s more important than ever to slow down and listen to your body. Drinking plenty of water is a great way to stay hydrated, but did you know you can also find that nourishment in certain foods?
Here are some of our favorite summer snacks that will help keep you hydrated all summer:
A Few Summer Health Tips
Summertime in San Diego is a beautiful thing! All this sunshine and warm weather means we’re staying outdoors as much as possible, but that also means we need to stay hydrated and well rested. Here are a few easy tips for staying healthy this summer:
Contest Alert!: What Should We Put on Our Next Tanks?
We need your help with our next tank top design! From August 6th – 31st, we’ll be holding a contest to see what you think our next tanks should say. Next time you come to class, there will be a jar at the studio where you can submit your ideas (you can put as many sayings or ideas in as you’d like). We’ll pick the best one, and the new saying will go on our next tank. Winners will receive a FREE tank!
August Cryotherapy Special
Experience whole body Cryotherapy this month! Chill N Out Cryotherapy is offering a $20 “Beat the Heat” special for Powerhouse Pilates clients – just mention Powerhouse Pilates when you go in. Cryotherapy has a ton of great health benefits and has proven to reduce inflammation, flush toxins, improve sleep quality, reduce cellulite, decrease stretch marks, relieve hangovers, and more. The special is running this month only! Chill N Out Cryotherapy is located at 3683 Midway Drive, Suite F, San Diego 92110.
Notice for Our Monthly Unlimited Members
Just as a reminder, starting September 1st, we will be adjusting our monthly unlimited memberships to $159. Under the Unlimited Membership, each class will still be as low as $10 for those attending 4 classes a week, and $8 for those coming in 5 times a week.
Changes happen, but we’d like to think that nothing will stop us from our pilates flow!
Our Cancellation Policy
As Joseph Pilates once said, “Pilates is complete coordination of body, mind, and spirit.”
We consider each session to be more than a challenging workout. It’s time dedicated solely to you and your intentions. Offer yourself some “me-time,” step away from everything, and reserve a spot in one of our upcoming classes.
We can’t wait to see you at your next class!
Social Media in August
Sharing pics of your healthy summer snacks, or want to show us what to put on our new tanks? We want to see!
Don’t forget to:
- Like and tag us on Facebook here.
- Follow us and tag us on Instagram here (@powerhousepilatespb)
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