Join Us for Our Deep Stretching UNWIND Class!
Stretching out your muscles is a simple act that can make a big impact on your health. Regular stretching has been shown to decrease anxiety and depression, reduce pain levels, reduce blood pressure, improve blood flow and increase longevity.
Before a long, busy week, we all need some TLC and there’s no better way than our UNWIND class! We focus on “feel good” exercises and relaxing breathing, so you’ll be sure to walk out feeling relaxed and restored. Join us every Sunday at 11:30 am. Hope to see you there!