For us, May is full of celebration and even more pilates. And that’s just how we like it! Welcome to the May Powerhouse Pilates newsletter, featuring the latest studio news, great health tips and more. 4 Year Anniversary Celebration Raffle We’re so excited to announce that this month is our 4 Year Anniversary! [...]
Spring is in full bloom and flowering into a beautiful month of pilates. Welcome to the April Powerhouse Pilates newsletter, featuring the latest studio news, great health tips and more. Why to Eat More Chlorophyll What is it that makes leafy greens so incredibly nourishing for your body? Part of it [...]
Are you ready for spring? We sure are! Welcome to the March Powerhouse Pilates newsletter, featuring the latest studio news, great health tips and more. The Best Foods to Boost Your Immune System Spring’s arrival (March 20th) means blooming flowers, occasional showers … and the spread of colds & flus! We want [...]
Love is in the air. Love for pilates, that is. Welcome to the February Powerhouse Pilates newsletter, featuring the latest studio news, great health tips and more. Foods Even Better for Your Heart Than
New year. New you. It’s exciting stuff, right? We think so, too. Welcome to the January Powerhouse Pilates newsletter, featuring the latest studio news, great health tips and more. ALERT: New Year Sale on Pilates Classes We’re hosting a New Years Sale from Jan 1 - Jan 3, so you can get a discount [...]
Tis the season of peppermint mochas - and pilates to sweat them off! (Plus, a one hour class gives you that little me time SO needed during holiday madness.) Welcome to the December Powerhouse Pilates newsletter, featuring the latest studio news, great health tips and more. The Benefits of Peppermint Peppermint [...]
Holiday months, here we come! Welcome to the November Powerhouse Pilates newsletter, featuring the latest studio news, great health tips (even around Thanksgiving time) and more. The Best Produce to Eat (and Drink) This Fall When you buy seasonal fruits and vegetables, you enjoy produce at their prime flavor. Here is [...]
Good News: Say YES to More Pumpkin and Pilates! Oh my October, you make scarves and fallen leaves look so good. Welcome to the October Powerhouse Pilates newsletter, featuring latest studio news, great health tips and more. Why to Eat More Pumpkin Not only is pumpkin great for spiced lattes, pie and [...]
Oh hey Autumn, it’s good to see you. Welcome to the September Powerhouse Pilates newsletter, featuring latest studio news, great health tips and more. Reasons to Eat More Citrus There are so many benefits of citrus fruits, a group that includes favorites like oranges, tangerines, and grapefruit. Truly though, citrus is [...]
It’s the final month of summer - let’s make the most of it! Welcome to the August Powerhouse Pilates newsletter, featuring latest studio news, great health tips and more. The Benefits of Apple Cider Vinegar Apple Cider Vinegar has become more popular in the last few years; there are many good [...]
