Welcome to the August Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Eating Right After Your Workout After an intense workout, it’s important to replenish your body’s nutrients and electrolytes by eating healthy and hydrating. When choosing foods to eat after your workout, [...]
Welcome to the June Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Get Summer Ready With These Health Tips! As summer kicks into high gear and the weather starts to warm up, many of us will be participating in tons of outdoor activities and spending time [...]
Welcome to the May Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Fresh Spring Vegetables After a long winter, there's nothing more welcome than the sight of spring's first fresh veggies – crisp lettuce, asparagus, leafy spring onions, peas, green beans, and [...]
Welcome to the April Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Try Manuka Honey for Seasonal Allergies Spring is in the air! Unfortunately, if you suffer from seasonal allergies, you may not be so excited about the changing of the seasons. While there [...]
Welcome to the March Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Give Us a Try: First Class is Only $10! Bring a friend with you that hasn’t tried Powerhouse Pilates yet, and their first class will only be $10! Sign them up here. And don’t forget [...]
Welcome to the February Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: The Power of Vitamin C Cold and flu season is here, and it’s more important than ever to stay healthy as we head into February! Vitamin C is a great way to [...]
Welcome to the January Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: The Healthiest Winter Veggies We all know about those delicious summer vegetables, but did you know there are several winter vegetables that have a ton of great health benefits? Plenty [...]
Welcome to the September Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Benefits of Turmeric Turmeric is a powerful anti-inflammatory herb that’s been used for centuries to treat a variety of ailments. The herb’s active compound, curcumin, has been extensively studied for its disease-fighting [...]
It’s time for even more fun in the sun! Welcome to the June Powerhouse Pilates newsletter, featuring the latest studio news, great health tips and more. Get Summer Ready with These Tips June is the start of summer, which means more time with loved ones while enjoying barbeques and fun [...]
