Beets may not be a dinnertime staple, but here’s why they should absolutely be in your diet!
This vibrant root veggie is popular for runners (and athletes-alike) because of their incredible effects on endurance and stamina. Loaded with vitamins, minerals and phytonutrients, beets have also been shown to lower blood pressure, fight inflammation, aid in detoxification and combat certain diseases.
And they’re versatile too!
Bake ‘em, broil ‘em, steam ‘em, juice ‘em… find a way to enjoy them and do it often. Your body will thank you!
It should be noted, consuming beets may surprise you in the bathroom… don’t let the red coloring freak you out! Here is what’s up…
According to Harvard Health Publications: