Hey Powerhouse Pilates Family, We miss you! We can’t thank you enough for sticking by us through these difficult times. While things might look different at the studio, we are just so grateful to all of you for your ongoing support! THANK YOU! ? Updated Class Schedule Our class schedule has been [...]
Dear Powerhouse Pilates Family, It’s TIME!!! WOOOOHOOOO We have finally been given the approval with guidelines to safely reopen the Studio!! We have missed all of you and can’t wait to see you although things will be different our LOVE for you hasn’t changed ♥️ Also, we would like to thank you for sticking with [...]
It is with a heavy heart, but after much contemplation and sleepless nights, we have decided to temporarily close the studio due to the most recent current events regarding COVID-19. The health and safety of our community is our priority so we feel to do our part this was the best decision. Sometimes the best [...]
Welcome to the March Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Ways to Get Extra Vitamin C Vitamin C is a great source of antioxidants, and has positive effects on skin health and overall immune function. It’s also vital for collagen synthesis, connective [...]
Welcome to the February Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Ways to Cut Back on Sugar Keeping track of and reducing the amount of sugar you consume is an easy way to maintain a healthy diet and improve heart health. It can [...]
Welcome to the January Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Start 2020 Off Right! The arrival of a new year comes with all sorts of new possibilities for living a healthier lifestyle. Kick 2020 off with a bang with these easy health [...]
Welcome to the December Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Thank You to All Who Participated in Our Fall Challenge! A big thank you to everyone who participated in our Fall Into Flexing Challenge! We will be sending out an email with [...]
Welcome to the November Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Stay on Top of Flu Season It’s that time of year again – cold and flu season has arrived! Stay healthy all season long by staying extra hydrated, eating plenty of [...]
Welcome to the October Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Fresh Autumn Fruits & Veggies Pumpkin gets all the glory this time of year, but it's definitely not your only option if you're looking for fall fruits and veggies that will help [...]
Welcome to the September Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Benefits of Kale Kale is one of the healthiest and most nutritious plant foods out there, and has definitely earned its ‘superfood’ status! This leafy green loaded with all sorts of beneficial [...]
