Why to Excercise Outdoors + Push the Tush Challenge Winners

Not only is it a great time to head outside, but it has some really awesome benefits! Here are a few reasons why we’re all about it:

• Amazing Mental Health Benefits: Numerous studies have shown that outdoor recreation, such as biking and hiking can help to severely reduce both stress, depression and increase one’s quality of life.
• Strengthen Your Heart and Lungs: Increasing your cardio, of course, is helpful in keeping fit but you can have fun at the same time! A mountain or road bike ride, as well as a hike, can certainly get that heart rate up and keep you healthy!
• Pilates Keeps You Ready: Many of the exercises that we do in the studio prepare you for outside exercises. Balance, agility, plus core and leg strength will definitely help with all of your outdoor recreational activities and adventures!

So, definitely make sure to get out, enjoy that fresh air and try hiking a new trail!

66 Winners who attended 10 classes or more get a Coffee Mug!
12 Winners who attended 20 classes or more get a Juice Gift Card!
2 Winners who attended 30 classes or more get a Shirt!And we have 2 Grand Prize Winners who won a month of Unlimited Classes!

To see if you’re on the list, Click here

Make sure to pick up your prizes this week!

She’s been practicing Pilates for about 7 years now and attends 6-7 classes per week to stay in shape. As a result of her ongoing Pilates, her body has gone through a transformation where she’s now much stronger and has even gone down 4 jeans sizes. Incredible!Michelle had wonderful comments about her time at Powerhouse Pilates, such as, “Powerhouse Pilates is the best studio, with the best instructors, flexible [hours], easy-going, and have good prices” – Thanks, Michelle!

Something we didn’t know about Michelle is that she’s a teacher at Cal State San Marcos and San Diego State University. She teaches other teachers about working with kids in foster care and how trauma can affect their academic emotions and behaviors. Amazing, right?

Now Michelle is getting a free Unlimited Class Pass for the month!

If you’d like to start your own transformation by going to the studio more, try our Monthly Unlimited plan!

Interested in giving your body the full benefits of your vitamin supplements? IV Therapy instantly gives you 100% of the vitamins you’re infusing, making the results instantly noticeable. Get this BOGO exclusive for Powerhouse Pilates customers from Ageless Med Spa.

Buy One IV Therapy and receive the Second one free for either you or a friend, just $149. This promotion is exclusive to Powerhouse Pilates customers. Just make sure to mention that deal when you come in or make an appointment over the phone.

Why IV Therapy? It’s able to instantly give your body 100% of the vitamins that you’re infusing, making the results instantly noticeable. The service is able to help you build resistance to fight a cold or even help you get a boost of energy if you’re feeling extra tired.

Ageless Med Spa is located on 1707 Grand Ave, San Diego CA 92109 and their phone number is (858) 247-5317.

This policy makes sure that we can have the most pilates students in class as possible. Not only that, staying true to a sign up ensures that your workout – your valuable you time – is a priority.

Because we understand that when life happens, it can feel hard to take that one hour – but aren’t we always happy we did?