Welcome to the September Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more!
Health Tip: Benefits of Kale
Kale is one of the healthiest and most nutritious plant foods out there, and has definitely earned its ‘superfood’ status! This leafy green loaded with all sorts of beneficial compounds and vitamins (including vitamins A, C, and K), some of which have powerful medicinal and antioxidant properties.
Including kale in your regular diet can help boost wellbeing, improve your overall health, and prevent a range of health problems. Here are just a few fantastic benefits of this delicious superfood:
- Helps lower cholesterol
- Reduces the risk of chronic disease
- Protects against vision loss
- Lowers blood pressure
- Strengthens the bones
- Improves heart health
- Acts as an anti-inflammatory
“Labor of Love” Class Sale
To celebrate Labor Day Weekend, we are having a huge sale on our classes! The sale begins Friday, August 30th and goes until Monday, September 2nd at midnight. Don’t wait to take advantage of these awesome prices! Here’s the price breakdown:
- 6 classes for $84: Purchase Classes
- 12 classes for $162: Purchase Classes
- 20 classes for $260: Purchase Classes
- 30 classes for $375: Purchase Classes
All classes expire 90 days after the first use. Purchase your classes today!
Upcoming Fall Challenge
Stay tuned for our upcoming Fall Challenge! This challenge will focus on arms and abs, and feature all kinds of great prizes and fun classes.
Powerhouse Named as a Top Pilates Studio!
We are so excited to have been featured in Hoodline’s recent article as one of San Diego’s top Pilates studios! Check out the article here and let us know what you think!
Modified Monday Schedule
Please note that there will be a modified class schedule on Monday, September 2nd due to the Labor Day holiday. Be sure to double check class times before you come in.
Instagram Challenge: Let’s Get Social!
Participate in our Let’s Get Social challenge this September! To enter, all you have to do is:
- Post a photo from the studio
- Tag us @powerhousepilatespb
- Add the photo to your Instagram page or Instagram Story
We’ll be picking 2 winners per week all September. Enter for the chance to win a pair of toe socks or a free class each time!
