It’s time for the Powerhouse Pilates April newsletter, sharing insights our latest Powerhouse Pilates challenge (with prizes for you!), benefits of specific pilates work and life impacting nutrition advice! Like Prizes? An Easy Way to Potentially WIN FREE Stuff To make hitting pilates class even more enticing, our Powerhouse Pilates team [...]
Benefits of Pilates: Footwork on the Reformer Pilates Footwork is simple yet powerful; that’s why it’s often the first exercise series we teach on the Reformer! It’s that basic, functional movement that uses a closed-kinetic-chain hip and knee flexion and extension. Read More Now, how does it benefit you? Footwork reveals postural patterns [...]
Don’t forget about our February “TOO FIT TO QUIT” Challenge, which is ending February 16th. Remember, there are a variety of amazing prizes based on how many fitness classes you go to.
