Classes – Unwind Yourself Stretch – Weboxx 2024-01-31T04:29:38-08:00

Unwind Yourself Stretch

This class is for EVERYONE! We all need to give our bodies a little EXTRA LOVE and this is the perfect way to do so!

This class is for EVERYONE!

We all need to give our bodies a little EXTRA LOVE and this is the perfect way to do so!

This class is a playground for your joints. It helps to ease stiffness and lower back pain with lots of incredible stretches. We incorporate ‘feel good’ exercises and relaxing breathing. You will be sure to walk out feeling relaxed and restored.

(Reformer based, although we may use other props such as therabands, magic circle, foam rollers and tennis balls.)

Work on

Core, Upper Body, Lower Body, Co-ordination, Balance, Control and Strength

Strength
Cardio
Flexibility
Restoration