Level: All Levels – Beginner Friendly
Move slower, feel better. This feel-good stretch session is your moment of calm. We’ll flow through mobility, flexibility, and breathwork to help your body feel loose, open, and happy.
Like a massage—but better. This stretch-focused Pilates class is your go-to for recovery, relaxation, and full-body mobility. Perfect for beginners, athletes, and anyone needing to slow down and reconnect, Unwind uses gentle movement and deep stretching to improve joint stability, increase flexibility, and reduce tension.
Who it’s for:
- All fitness levels, including beginners and prenatal clients.
- Clients seeking gentle movement and restoration.
- Those looking to complement strength training or high-intensity workouts.
- Anyone who wants to leave feeling refreshed and renewed.
What you’ll get:
- Increased flexibility and spinal mobility.
- Joint stability and core support.
- Mind-body relaxation.
- Tools for everyday movement and longevity.
Booking Tip: Perfect as a stand-alone session or complement to your weekly routine. This is an excellent entry point for anyone new to Pilates or looking for a feel-good flow.
"Powerhouse Pilates is the reason I am so fit and healthy today. At a time in my life, when my stress and anxiety were at an all-time high, I tried Pilates for the first time to regain my confidence. I attended a few classes at powerhouse Pilates which were so fun and inspiring, that it opened the door for a really important lifestyle change. I now have an enduring habit of Pilates and fitness training that I can confidently say will carry me into my 40s 50s and beyond with the strength and health that I need to thrive"
"I’ve been doing Pilates with Powerhouse for 10 years. I have always worked out but doing Pilates has changed my body more than anything. Besides changing my physical abilities it has helped me with balance and flexibility. Powerhouse has the best instructors, their kind, they’re helpful and they’re knowledgeable. They really care about their clients. I have met so many of my friends at Powerhouse. It really is a community! It is also affordable which is very important to me. ❤️💪🏼🙏"🏻
"The team at Powerhouse Pilates keeps me fit and strong and I feel it every day, especially when I play other sports. They make it fun but hard because if it’s not hard, it’s not Pilates…or ss they tell me! At 60 plus, it’s super important to maintain strength and balance and Powerhouse does the trick! Love all the smiles when I arrive and the friends I’ve made there."
"Having practiced Pilates for over a decade, I've found it to be an unparalleled exercise for enhancing my body's strength, balance, and mobility. Throughout my journey, Powerhouse Pilates has definitely stood out; the studio's atmosphere is exceptional, providing motivation and a sense of belonging. The instructors at Powerhouse are in a league of their own, offering expert guidance and a personalized touch that elevates every session. Their dedication has enriched my experience with Pilates; this studio is more than just a space for exercise; it's a source of exceptional support and is, without a doubt, the best place for anyone serious about their Pilates journey."
"My love for pilates started about 15 years ago and I have been lucky to be a member of the Powerhouse Pilates family since they opened. This studio has the best instructors who challenge and push you to work hard so you can get the most out of your time in class. Each instructor brings their own unique approach to class, so there is something for everyone, no matter your fitness level/experience with pilates. Powerhouse Pilates is also an extremely welcoming community and I've made amazing friendships that go beyond my time in the studio. I'm so thankful for this wonderful place and the positive impact it has had on me!"
"Powerhouse Pilates has become my fitness haven for the past three years, and it's the only studio I've consistently stuck with, attending at least twice a week. The friendly and attentive instructors all bring their unique styles to create a vibrant atmosphere. The positive energy is palpable, turning even the worst days around. Highly recommend to everyone interested in Pilates, from beginners to advanced, as they cater to all levels with exceptional delivery. A studio that truly uplifts both body and spirit!"
"Powerhouse Pilates is the best group Pilates in San Diego. I've been a student since 2019, and attending classes here is why I am now in a Pilates Teacher Training Program. I am forever grateful to their amazing instructors who always challenge me and keep the exercises fun and accessible. Some of my favorite instructors are Brigette, Laura, Wendi, Liz, and Shannon."
