Classes – Raise the Barre / Reformer – Weboxx 2024-07-11T03:00:16-07:00

Raise the Barre / Reformer

This is a barre-based class, but will also include work on the Reformer and other Apparatus.

This is a barre-based class

But will also include work on the Reformer and other Apparatus.

This Quad quaking and shaking, EXHILARATING class is a fast-paced, FUN, ENERGETIC, CHALLENGING, INTENSE class (did we say quad quaking…for real though!).

Be prepared to be challenged in every muscle of your beautiful body – and then some!

You will do high reps of a small range of motion movements (ballet inspired), which will include light handheld weights and other small props at the barre. You will also do Pilates exercises on the Reformer making it the perfect combination for a total body workout.

Your hips, butt, and thighs will be CHALLENGED to your deepest level. Don’t be afraid of the shake!

Work on

Core, Upper Body, Lower Body, Co-ordination, Balance, Control and Strength

Strength
Cardio
Flexibility
Restoration

Teacher Training

500 Hour Comprehensive Teacher Training That Includes
Mat, Reformer, Exo Chair, Spring Board, Magic Circle, Pilates Anatomy

Training Dates:

  • OCT 19, 20, 26, 27
  • NOV 2, 3 9, 10, 16, 17, 23, 24

Email at [email protected] for more info

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