Classes – Pumped To JUMP Cardio – Weboxx 2024-01-31T04:29:14-08:00

Pumped To JUMP Cardio

This is a SUPER FUN cardio class and how cool to get your cardio on all while laying down!

This is a SUPER FUN cardio class

And how cool to get your cardio on all while laying down!

Get PUMPED to JUMP in this Reformer based jump board class.

You are suspended horizontally with spring resistance so it’s much easier on the joints, rather than with gravity.

The jump board is a padded plate that replaces the foot bar on the reformer and provides an excellent and non-weight bearing method to increase heart rate, work up a sweat and burn some serious calories!
You will get a TOTAL body workout while jumping and also increase spinal stability.

Work on

Core, Upper Body, Lower Body, Co-ordination, Balance, Control and Strength

Strength
Cardio
Flexibility
Restoration