Classes – Accelerate Reformer – Weboxx 2024-01-31T04:28:47-08:00

Accelerate Reformer

This is a FUN class that flows at a quicker pace… You will be having so much fun you will leave wanting more!

This is a FUN class that flows at a quicker pace…

You will be having so much fun you will leave wanting more!

All equipment may be used in this class (Reformer, Springboard, Exo Chair and Ballet Barre).

You will get a TOTAL body workout while focusing on form, endurance, and your core as you strengthen and lengthen your muscles, continuing to use the Pilates Principles.

You will definitely feel CHALLENGED and work up a sweat.

Work on

Core, Upper Body, Lower Body, Co-ordination, Balance, Control and Strength

Strength
Cardio
Flexibility
Restoration