Ohhhhh the sweet stuff if you’re like so many Americans today, overindulging in those tasty treats has become far too familiar… but don’t worry, you’re not alone. I totally get it. I am a recovering sugar-addict myself but let’s be real - SUGAR IS TOXIC and it creates a plethora of inflammation, acidity and ultimately, [...]

Beets may not be a dinnertime staple, but here’s why they should absolutely be in your diet! This vibrant root veggie is popular for runners (and athletes-alike) because of their incredible effects on endurance and stamina. Loaded with vitamins, minerals and phytonutrients, beets have also been shown to lower blood pressure, fight inflammation, aid in [...]