# Powerhouse Pilates Pacific Beach ## Top Highly Qualified Pilates Instructors in Pacific Beach URL: https://powerhousepilates.com/top-highly-qualified-pilates-instructors-in-pacific-beach/ Introduction Certified Pilates Instructor has gained a significant popularity over recent years, becoming a favored exercise regimen for a diverse group of people ranging from professional athletes to everyday fitness enthusiasts. Its growth can be linked to its numerous benefits and the increasing awareness of its effectiveness in promoting overall health and well-being. Benefits of Pilates Core Strength: Pilates is renowned for its ability to strengthen the core muscles, which include the abdomen, lower back, hips, and pelvis. Its focus on core stability helps improve posture, balance, and overall body strength. Flexibility: The controlled movements and stretches in Pilates help enhance flexibility. It can lead to a great range of motion in joints and muscles, reducing the risk of injuries and improving daily functional movements. Posture Improvement: Club Pilates Instructors emphasizes proper alignment and form, which can significantly improve posture. It is particularly beneficial for individuals who spend long hours sitting or working at a desk, helping to alleviate common issues such as back and neck pain. Injury Prevention and Rehabilitation: Pilates is often used as a rehabilitative exercise for those recovering from injuries. It is suitable for people of all fitness levels because of its low-impact nature, including those with physical limitations or chronic pain. Mind-Body Connection: Pilates encourages mindfulness and concentration, requiring practitioners to focus on their breathing and the precision of their movements. It can enhance mental clarity and reduce stress, promoting a sense of well-being. Enhanced Athletic Performance: Many athletes incorporate Personal Pilates Trainers into their training routines to improve their core strength, flexibility, and overall body control, which can enhance their performance in various sports. Importance of Choosing a Qualified Instructor Choosing a qualified Pilates instructor is crucial for several reasons, ensuring both the safety and effectiveness of your practice. Here are the key points highlighting the importance: Proper Technique and Form A qualified instructor teaches you exercises with the correct technique and form. It is essential for maximizing the benefits of Pilates and preventing injuries. Incorrect form can lead to strain or injury, particularly in the back and neck, which are often vulnerable areas. Personalized Instruction Experienced instructors can tailor workouts to meet individual needs and fitness levels. They can modify exercises to accommodate any physical limitations, previous injuries, or specific goals you may have. This personalized approach helps in achieving better results and enhances the overall experience. Safety Safety is paramount in any exercise regimen. Qualified instructors are trained to recognize and correct improper movements that could cause harm. They can also provide safe modifications and variations of exercises, especially for beginners or those with pre-existing conditions. Knowledge of Anatomy and Physiology Certified instructors have a deep understanding of human anatomy and physiology. This knowledge enables them to explain how each exercise affects different muscle groups and the body as a whole, fostering a deeper understanding and connection to the practice. Motivation and Support A skilled Pilates instructor can provide the motivation and encouragement needed to stay committed to your Pilates practice. They offer constructive feedback, celebrate your progress, and help you overcome challenges, making your journey more enjoyable and sustainable. Quality of Instruction Qualified instructors have typically undergone rigorous training and certification programs. It ensures they possess a high level of expertise and knowledge. Their credentials often reflect a commitment to continuous education and staying updated with the latest advancements in Pilates and fitness. Professionalism and Ethics Certified pilates instructors adhere to professional standards and ethical guidelines, ensuring a respectful, supportive, and positive environment for all participants. They understand the importance of creating an inclusive space where everyone feels comfortable and motivated to improve. Long-Term Success Working with a qualified instructor can lead to better long-term results. They help build a strong foundation in Pilates, ensuring your progress safely and effectively over time. Their guidance can help you develop a consistent practice that supports ongoing health and fitness goals. Top Pilates Studio in Pacific Beach Pacific Beach, San Diego, offers a variety of top-notch Pilates studios, each with unique features and programs to cater to different fitness levels and preferences. Powerhouse Pilates Powerhouse Pilates Studio, where fitness meets creativity. This contemporary Pilates studio offers a vibrant, welcoming and supportive environment with expert instructors dedicated to helping you along your Pilates journey. Enjoy dynamic and fun classes utilizing state-of-the-art Balanced Body equipment, including reformers, springboards, EXO chairs, and ballet barres. These innovative workouts are designed to challenge and inspire you, ensuring that every session is both enjoyable and effective. Join Powerhouse Pilates and experience the perfect blend of strength, flexibility, and fun in a community that celebrates your journey to wellness. Avanti Pilates This studio blends classical Pilates principles with modern techniques, aiming to integrate body, breath, movement, and meditative awareness. They offer both in-studio and virtual sessions, making it convenient for clients with different schedules and preferences. The founder, Daniella, brings a wealth of experience and a holistic approach to Pilates practice. Club Pilates Pacific Beach Part of a well-known national chain, Club Pilates offers a comprehensive range of classes from beginner to advanced levels. Their structured programs ensure a progressive learning experience, with a focus on building a strong Pilates foundation and advancing to more challenging workouts. They also provide a free introductory class for new clients. Seashell Pilates This studio is highly praised for its personalized approach, especially beneficial for clients with specific health issues or those recovering from injuries. Instructor Secil is noted for her extensive knowledge of anatomy and ability to tailor workouts to individual needs, making Pilates accessible and effective for everyone. These studios provide a variety of classes and programs, ensuring that everyone from beginners to seasoned practitioners can find a suitable Pilates practice in Pacific Beach. Highly Qualified Famous Pilates Instructors Brigette Guido Brigette Guido, hailing from San Diego, is a distinguished Pilates instructor specializing in ACCELERATE. She provides a dynamic reform-based class that emphasizes a quicker pace of workout. Her expertise lies in crafting high-energy sessions that push the boundaries of traditional Pilates, ensuring her clients experience rapid improvements in strength, flexibility, and overall fitness. Jennifer Gold Jennifer Gold, a native of Culver City, CA, is a skilled Pilates instructor renowned for her expertise in ACCELERATE. This reformer-based class provides a quicker pace to enhance workout intensity. Jennifer’s classes are innovative, high-energy routines. Her commitment to helping clients achieve their fitness goals sets her apart, making each session exciting and transformative. With her guidance, clients experience significant improvements in strength, flexibility, and overall well-being. Kayla Wilson Kayla Wilson, from San Diego, is a versatile Pilates instructor with a unique talent for guiding clients through their fitness journeys using reformer-based classes. She specializes in INITIATE, a comprehensive program designed for all levels, providing a solid foundation in Pilates principles. Additionally, Kayla leads ACQUIRE, a slightly faster-paced class suitable for all levels. Her expertise in creating inclusive and progressively challenging workouts ensures that every participant, regardless of experience, can improve strength, flexibility, and overall wellness. Sasha Leyfer Sasha Leyfer, born in Ukraine and raised in San Diego, is a proficient Pilates instructor specializing in ACCELERATE, a reformer-based class known for its quicker pace and heightened intensity. Sasha’s dynamic teaching style blends her deep understanding of Pilates with a refreshing energy that challenges and motivates clients. Sasha’s classes are transformative and engaging, offering a powerful workout to individuals with any fitness level. Sean Colley Sean Colley, a San Diego native, is a multifaceted Pilates instructor with expertise across various classes. He excels in INITIATE, offering foundational reformer-based workouts suitable for all levels, and ACQUIRE, a slightly faster-paced reformer class designed to advance participants’ skills. Sean also leads the high-energy PUMPED TO JUMP cardio jump board class, providing a stimulating cardiovascular workout. For those seeking intensity, his ACCELERATE class delivers a quicker-paced reformer session that challenges strength and endurance. Additionally, Sean’s UNWIND Yourself stretch class invites participants of all levels to relax and enhance their flexibility. His well-rounded approach ensures clients find the perfect class to meet their fitness and wellness goals. Additional Considerations Selecting the right Pilates instructor is crucial to achieving your fitness goals and ensuring a safe, enjoyable experience. Here are key factors to consider: Matching Your Fitness Goals with the Instructor’s Expertise Identify Your Goals: Determine what you want to achieve with Pilates, whether it’s improving core strength, and flexibility, recovering from an injury, or pre/postnatal fitness. Research Instructor Specializations: Look for instructors who specialize in your areas of interest. For example: Rehabilitation: If you’re recovering from an injury, an instructor like Secil at Seashell Pilates, known for her rehabilitation expertise, would be ideal​ (Seashell Pilates)​. Pre/Postnatal: If you are pre or postnatal, finding an instructor with specific training in this area ensures that the exercises are safe and beneficial for you and your baby. General Fitness and Advanced Techniques: Instructors at Club Pilates have a broad range of expertise, catering to both beginners and advanced practitioners with specialized classes like TRX® suspension training and Cardio Sculpt Class Sizes and Studio Environment Smaller classes typically offer more personalized attention, which can be crucial for beginners or those with specific health concerns. Ensure the studio has clean, well-maintained equipment and a welcoming atmosphere. Studios such as Avanti Pilates which offer virtual classes also provide flexibility for individuals with busy schedules. Conclusion Best Pilates instructors have gained significant popularity due to its comprehensive benefits, including enhanced core strength, flexibility, posture, and injury prevention. The practice appeals to individuals, from professional athletes to those seeking rehabilitation or general fitness improvements. But how do you get all these benefits? The answer to this question is simple, choosing a qualified instructor. A well-trained instructor can provide proper technique guidance, personalized workouts, and the necessary support to achieve individual fitness goals. --- ## Updated Class Schedule & Meet Our New Instructor! URL: https://powerhousepilates.com/updated-class-schedule-meet-our-new-instructor/ Hey Powerhouse Pilates Family, We miss you! We can’t thank you enough for sticking by us through these difficult times. While things might look different at the studio, we are just so grateful to all of you for your ongoing support! THANK YOU! ? Updated Class Schedule Our class schedule has been updated! Vanessa’s Outdoor Pilates Class is now at 7am on Fridays at Kate Sessions Park (5115 Soledad Rd., Area Three). Be sure to check the class schedule regularly for updates and new times as we continue with our modified schedule. ClassPass is available for you to book your classes that way too! Say Hello to Our Newest Instructor, Sam Bell! We are so excited to welcome Sam Bell to the Powerhouse family! She is a passionate Pilates trainer with a background in dance and a love for all forms of fitness, and her style is athletic and creative. Born and raised in the greater Los Angeles area, Sam began dancing at a very young age and has been hooked on movement ever since. When she discovered Pilates in 2013, she was instantly obsessed. Sam flew through her 500 hour training program in 2015 and began teaching full time immediately. Since then her passion and ambition has only continued to grow. In a session with Sam you will move your spine through all planes of motion and work every muscle group for a balanced workout. Prepare to be challenged and leave feeling invigorated! Take Our Survey!! We have recently set up a SurveyMonkey Survey for all of you! We would love to hear your thoughts on our reopening procedures, safety precautions, mask wearing, and your preferred class times. Your input is so important to us, especially as we ease back into our modified schedule. A few things we’d like your input on include: Are you not coming to class because a mask is mandatory? Would you come to class if masks were not mandatory? What are your preferences for class times? (early morning, late morning, early afternoon, late afternoon, evening?) Take the survey here! New: In-Studio UV Light Air Purifier In addition to our other ongoing COVID-19 precautions, we have recently installed a brand-new UV Light Air Purifier at the studio. The APCO® Mag uses UV-C Light to remove airborne contaminants, including germs, as the air is circulated by the central air system. Mold, germs, and viruses are sterilized by UV-C light shining on the carbon matrix and in the air as they pass by. Learn more about the air purifier and how it works here – and please let us know what you think! Ongoing COVID Precautions We are, as always, committed to ensuring the safety of all of you as well as our FABULOUS instructors. Here are the actions we are continuing to take to follow County Guidelines and keep everyone safe: We ask Instructors to stay home if they have a fever or are feeling sick All Instructors have temperatures taken prior to work Instructors are required to wear a face covering We have face masks and gloves available for you if needed We have a modified class schedule to allow time for staff to thoroughly clean between classes We will be disinfecting all equipment used: Reformer carriages, straps, headrests, shoulder rests and any props We are doing verbal cueing to maintain social distancing We are using EPA-approved disinfectant We are providing non-touch hand sanitizer We are using less equipment to minimize contamination We are social distancing as much as possible We have Pilates hand / foot straps available for purchase We are still giving kick ass classes What we’re asking of you We ask that if you feel sick or have a fever please stay home. Complete a COVID-19 risk self-assessment regularly: https://www.humandx.org/covid-19/assessment Upon arrival, we ask that you do not congregate outside prior to class or after class We ask that you sanitize or wash hands upon arriving to studio You are required to wear a face covering You are required to have your temperature taken You are required to wear grip socks with full toe covering, no toes showing We ask that you adhere to social distancing when at all possible We ask that you bring your own water bottle (we will not be using our water dispenser at this time to limit any possible contamination) We ask that you bring your own towel We ask that you thoroughly wipe down everything that you use in class We ask that you smile under that mask so big that we can see the squinting in your eyes If you have any questions or concerns at all please feel free to contact us. We are BEYOND EXCITED to see you back in class!! With love Brigette, Jennifer and the entire Powerhouse Team XO We can’t wait to see you at your next class! Reserve your spot today. jQuery(document).ready(function($){ var $read_more_toggle = $('a.readMore_toggle'); var $read_less_toggle = $('', {class: 'readLess_toggle'}).text("Read Less"); $read_more_toggle.on('click', function(event) { event.preventDefault(); var $clicked = $(event.target); var $parent_module = $clicked.closest('.fusion-column-wrapper'); console.log($parent_module); $parent_module.find('.readMore_toggle').css('display', 'none'); var $read_more_txt = $parent_module.find('.readMore_text'); console.log($read_more_txt); $read_more_txt.css('display', 'initial'); $read_less_toggle.css('display', 'block'); $read_more_txt.append($read_less_toggle); }); $read_less_toggle.on('click', function(event){ event.preventDefault; var $showLess = $(event.target); var $removeText = $showLess.parent(); $showLess.css('display', 'none'); var $new_read_more = $removeText.closest('.fusion-column-wrapper').find('.readMore_toggle'); console.log($new_read_more); $new_read_more.css('display', 'initial'); $removeText.css('display', 'none'); }) }); .readMore_text { display:none;} .fusion-column-wrapper h3{ font-weight: 600!important;} a.readMore_toggle, a.readLess_toggle{ display: block; color: #bfd330; font-size: 18px; text-decoration: underline; cursor: pointer;} --- ## COVID-19 Reopening URL: https://powerhousepilates.com/covid-19-reopening/ Dear Powerhouse Pilates Family, It’s TIME!!! WOOOOHOOOO We have finally been given the approval with guidelines to safely reopen the Studio!! We have missed all of you and can’t wait to see you although things will be different our LOVE for you hasn’t changed ♥️ Also, we would like to thank you for sticking with us throughout this process, we deeply appreciate all of the emails, calls, texts and donations!! We plan on easing into our reopening with a very modified class schedule, Privates and Semi-Privates through June. If you have people in mind that you’d like to have semi-privates with, we can accommodate up to 4 people. You can contact us through email for scheduling options and pricing. Actions we are taking to adhere to County Guidelines and ensure your safety, as well as the safety of our FABULOUS Instructors ♥️ We will ask Instructors to stay home if they have a fever or are feeling sick All Instructors will have temperatures taken prior to work Instructors will be required to wear a face covering We will have face masks and gloves available for you if needed We will have a modified class schedule to allow time for staff to thoroughly clean between classes We will be disinfecting all equipment used: Reformer carriages, straps, headrests, shoulder rests and any props We will be doing verbal cueing to maintain social distancing We will be using EPA-approved disinfectant We will provide non-touch hand sanitizer We will be using less equipment to minimize contamination We will adhere to social distancing as much as possible We will have Pilates hand / foot straps available for purchase We will still be giving kick ass classes What we will be asking of you ♥️ We ask that if you feel sick or have a fever please stay home. Complete a COVID-19 risk self-assessment regularly: Self Assessment Upon arrival, we ask that you do not congregate outside prior to class or after class We ask that you sanitize or wash hands upon arriving to studio You will be required to wear a face covering the entire time you’re in the studio You will be required to have your temperature taken You will be required to wear grip socks with full toe covering, no toes showing We ask that you adhere to social distancing when at all possible We ask that you bring your own water bottle (we will not be using our water dispenser at this time to limit any possible contamination) We ask that you bring your own towel We ask that you thoroughly wipe down everything that you use in class We ask that you smile under that mask so big that we can see the squinting in your eyes We realize this is very different for all of us and might take some getting used to – we promise to do our best. Please be patient as we have a lot to figure out. We will hopefully be adding more classes to the schedule by July 1st. Please email us at info@powerhousepilatespb.com if you are on a membership and let us know when you are ready to come back so we can activate it. If you have any questions or concerns please feel free to contact us. We are BEYOND EXCITED to see you!!!! With SO MUCH LOVE ♥️♥️ Brigette, Jennifer and the entire Powerhouse Team XO PLEASE be patient with this process, we have LOTS of changes to make and are doing our best. Keep an eye out for schedule updates. --- ## To our amazing Powerhouse Pilates Family, URL: https://powerhousepilates.com/our-virus-prevention-updates-precautions/ It is with a heavy heart, but after much contemplation and sleepless nights, we have decided to temporarily close the studio due to the most recent current events regarding COVID-19. The health and safety of our community is our priority so we feel to do our part this was the best decision. Sometimes the best decision is the most difficult. We were hoping it wouldn’t come to this, but we are trying to be as proactive as possible and believe by temporarily closing we can potentially prevent the spread of this virus. Please know this is temporary and we are all in this together. We will be here with open arms and an open door as soon as we feel safe to do so. We will keep you posted with any updates and are working on pausing memberships and, of course, all expiration dates on current packages will be extended. Thank you for your understanding and know that we appreciate each and every one of you. Stay safe and healthy! With much love,Brigette, Jennifer and the entire Powerhouse team ♥️ --- ## “Fall into Flexing” Challenge + Autumn Health Tips URL: https://powerhousepilates.com/fall-into-flexing-challenge-autumn-health-tips/ Welcome to the October Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Fresh Autumn Fruits & Veggies Pumpkin gets all the glory this time of year, but it’s definitely not your only option if you’re looking for fall fruits and veggies that will help you stay healthy; especially since it’s the start of cold and flu season. These seasonal produce picks are all packed with good-for-you nutrients that’ll keep you on top of your game! Read More Carrots Kale Raspberries Mushrooms Butter lettuce Bananas Apples Figs Butternut squash Beets Sweet Potato “Fall Into Flexing”: Get Ready for Our Fall Challenge! Get ready for our upcoming “Fall Into Flexing” challenge, starting Monday, October 14th through November 18th! This 5-week challenge will focus on arm work and feature tons of great prizes; the more classes you go to, the better the prize will be! 10 Classes: new Powerhouse sweat towel 20 Classes: $10 gift card to Second Nature 30 Classes: new Powerhouse sweatshirt Grand Prize: one of each prize + $100 credit towards classes or retail Make Sure to Book Your Classes Early! Now that you or your kiddos are back in school, it’s more important than ever to schedule personal workout time! Be sure to book your favorite class in advance, as our fall classes tend to fill up (especially the morning classes). We also encourage you to try different instructors, as they all have something unique and special to offer!  We look forward to seeing you at your next class! Reserve your spot today. We Love Seeing How Much You’re Loving Class! When you take a selfie in the Powerhouse studio, tag us on Instagram @powerhousepilatespb so we can see your beautiful faces! Thanks for reading! We can’t wait to see you in the studio! Reserve your spot today! jQuery(document).ready(function($){ var $read_more_toggle = $('a.readMore_toggle'); var $read_less_toggle = $('', {class: 'readLess_toggle'}).text("Read Less"); $read_more_toggle.on('click', function(event) { event.preventDefault(); var $clicked = $(event.target); var $parent_module = $clicked.closest('.fusion-column-wrapper'); console.log($parent_module); $parent_module.find('.readMore_toggle').css('display', 'none'); var $read_more_txt = $parent_module.find('.readMore_text'); console.log($read_more_txt); $read_more_txt.css('display', 'initial'); $read_less_toggle.css('display', 'block'); $read_more_txt.append($read_less_toggle); }); $read_less_toggle.on('click', function(event){ event.preventDefault; var $showLess = $(event.target); var $removeText = $showLess.parent(); $showLess.css('display', 'none'); var $new_read_more = $removeText.closest('.fusion-column-wrapper').find('.readMore_toggle'); console.log($new_read_more); $new_read_more.css('display', 'initial'); $removeText.css('display', 'none'); }) }); .readMore_text { display:none;} .fusion-column-wrapper h3{ font-weight: 600!important;} a.readMore_toggle, a.readLess_toggle{ display: block; color: #bfd330; font-size: 18px; text-decoration: underline; cursor: pointer;} --- ## 5th Annual UNTurkey Turn Up + Meet Our New Instructor! URL: https://powerhousepilates.com/5th-annual-unturkey-turn-up-meet-our-new-instructor/ Welcome to the November Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Stay on Top of Flu Season It’s that time of year again – cold and flu season has arrived! Stay healthy all season long by staying extra hydrated, eating plenty of fresh fruits and veggies, washing your hands frequently, and getting a good night’s rest. Last Month for Our “Fall Into Flexing” Challenge You still have a chance to participate in our Fall Into Flexing Challenge, until November 18th! This fun challenge focuses on arm work and features tons of great prizes; the more classes you go to, the better the prize will be! Be sure to get your card stamped at each class you attend. Read More 10 Classes: new Powerhouse sweat towel 20 Classes: $10 gift card to Second Nature 30 Classes: new Powerhouse sweatshirt Grand Prize: one of each prize + $100 credit towards classes or retail Read Less Meet Our New Instructor: Megan Goddard! We are so excited to introduce the newest member of our Powerhouse Pilates family, Megan Goddard! Megan grew up dancing most of her life. She found Pilates when she started exploring the health and wellness scene, and fell in love instantly as it ties closely with her dance background. Megan is a Pilates and Barre instructor. Read More When Megan isn’t working up a sweat, she’s at the beach, going on road trips, seeing live music, dancing with her husband and pup, or blasting vintage records at home. Overall, Megan is mostly obsessed with sharing her passion for movement with others! Megan’s Class Times: Wednesdays at 3:30 / 4:30 / 5:30 / 6:30 Read Less 5th Annual UNTurkey Turn-Up Bootcamp! Please join us for our 5th annual UNTurkey Turn Up Bootcamp! On Thanksgiving morning (Thursday, November 28th) at 8:00am, we will have a 90-minute bootcamp-style class led by Vanessa. The class is $25. It’s a fun, healthy way to kick off your Thanksgiving holiday! The class always fills up, so be sure to book your spot in advance. NEW Class Times Available We have two brand new class times available with our instructor Liz! These are perfect to squeeze in during your midweek lunch break – the new times are Wednesdays at 12pm and 1:00pm. Book Your Class Congratulations to Nicole De Rosa! One of our very own instructors, Nicole De Rosa, recently hiked Mt. Whitney! It is such an awesome accomplishment and everyone at the studio is so proud of her – way to go, Nicole! Check out her incredible photos from the hike. Thanksgiving Week Modified Schedule Please note that we will have a modified schedule for Thanksgiving week. Bootcamp class will be the only class on Thanksgiving Day, and we’ll also have a modified schedule on Black Friday. We look forward to seeing you at your next class! Reserve your spot today. Thanks for reading! We can’t wait to see you in the studio! Reserve your spot today! jQuery(document).ready(function($){ var $read_more_toggle = $('a.readMore_toggle'); var $read_less_toggle = $('', {class: 'readLess_toggle'}).text("Read Less"); $read_more_toggle.on('click', function(event) { event.preventDefault(); var $clicked = $(event.target); var $parent_module = $clicked.closest('.fusion-column-wrapper'); console.log($parent_module); $parent_module.find('.readMore_toggle').css('display', 'none'); var $read_more_txt = $parent_module.find('.readMore_text'); console.log($read_more_txt); $read_more_txt.css('display', 'initial'); $read_less_toggle.css('display', 'block'); $read_more_txt.append($read_less_toggle); }); $read_less_toggle.on('click', function(event){ event.preventDefault; var $showLess = $(event.target); var $removeText = $showLess.parent(); $showLess.css('display', 'none'); var $new_read_more = $removeText.closest('.fusion-column-wrapper').find('.readMore_toggle'); console.log($new_read_more); $new_read_more.css('display', 'initial'); $removeText.css('display', 'none'); }) }); .readMore_text { display:none;} .fusion-column-wrapper h3{ font-weight: 600!important;} a.readMore_toggle, a.readLess_toggle{ display: block; color: #bfd330; font-size: 18px; text-decoration: underline; cursor: pointer;} --- ## Happy Holidays & A Big Thank You to Our Challenge + Bootcamp Participants! URL: https://powerhousepilates.com/happy-holidays-a-big-thank-you-to-our-challenge-bootcamp-participants/ Welcome to the December Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Thank You to All Who Participated in Our Fall Challenge! A big thank you to everyone who participated in our Fall Into Flexing Challenge! We will be sending out an email with the winners and prize information in the next couple of weeks. This was such a fun and exciting challenge, and we loved seeing all of you participate! 10 Classes: new Powerhouse sweat towel 20 Classes: $10 gift card to Second Nature 30 Classes: new Powerhouse sweatshirt Grand Prize: one of each prize + $100 credit towards classes or retail Read Less Our 5th Annual UNTurkey Turn-Up Bootcamp Was a Success! Thank you to all of our class members who came to the Annual UNTurkey Turn-Up! It was such a fun way to kick off the holiday and we had a great turnout this year. We hope all of you had a wonderful Thanksgiving holiday with friends and family! Modified Holiday Hours Please note that we will have a modified schedule the week of Christmas (12/25) and New Year’s Day (1/1). Don’t Forget to Book Your Classes Early During the Holidays With the holiday season in full swing, it’s more important than ever to take time for yourself and book your Pilates classes early! Our holiday sessions tend to fill up as we approach the new year, and booking early will ensure you have a spot in the class time you want. We look forward to seeing you at your next class! Reserve your spot today. Health Tip: Stay on Top of Flu Season Cold and flu season is upon us! Stay healthy all season long by staying extra hydrated, washing your hands frequently, and getting a good night’s rest. Stay Connected on Social We love seeing how much you’re loving your time in the studio. When you post, be sure to tag us on Instagram @powerhousepilatespb so we can see your beautiful faces! Thanks for reading! We can’t wait to see you in the studio! Reserve your spot today! jQuery(document).ready(function($){ var $read_more_toggle = $('a.readMore_toggle'); var $read_less_toggle = $('', {class: 'readLess_toggle'}).text("Read Less"); $read_more_toggle.on('click', function(event) { event.preventDefault(); var $clicked = $(event.target); var $parent_module = $clicked.closest('.fusion-column-wrapper'); console.log($parent_module); $parent_module.find('.readMore_toggle').css('display', 'none'); var $read_more_txt = $parent_module.find('.readMore_text'); console.log($read_more_txt); $read_more_txt.css('display', 'initial'); $read_less_toggle.css('display', 'block'); $read_more_txt.append($read_less_toggle); }); $read_less_toggle.on('click', function(event){ event.preventDefault; var $showLess = $(event.target); var $removeText = $showLess.parent(); $showLess.css('display', 'none'); var $new_read_more = $removeText.closest('.fusion-column-wrapper').find('.readMore_toggle'); console.log($new_read_more); $new_read_more.css('display', 'initial'); $removeText.css('display', 'none'); }) }); .readMore_text { display:none;} .fusion-column-wrapper h3{ font-weight: 600!important;} a.readMore_toggle, a.readLess_toggle{ display: block; color: #bfd330; font-size: 18px; text-decoration: underline; cursor: pointer;} --- ## Happy New Year From All of Us at Powerhouse Pilates! URL: https://powerhousepilates.com/happy-new-year-from-all-of-us-at-powerhouse-pilates/ Welcome to the January Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Start 2020 Off Right! The arrival of a new year comes with all sorts of new possibilities for living a healthier lifestyle. Kick 2020 off with a bang with these easy health tips! Read More Set fitness goals for the month Be mindful of your vegetable and fruit intake Remember to get enough sleep Take some time to reflect Reduce your stress levels Take time for yourself throughout the day Thank You for an Awesome Year! We just want to say a big THANK YOU for a wonderful 2019! The year was such a success because of all of your support, and we can’t wait to see what 2020 brings! Post-Holidays Detox & Setting Goals After a fun-filled holiday season, we like to get back on track with our health by doing a detox from sugar and alcohol. Getting back into an active, healthy routine with your Pilates classes and a healthier diet will make for an awesome start to the new year! Book your next class > Don’t Forget to Book Your Classes Early With the new year in full swing, it’s more important than ever to take time for yourself and book your Pilates classes early. Our January sessions tend to fill up, and booking early will ensure you have a spot in the class time you want. We look forward to seeing you at your next class! Reserve your spot today. Stay Connected on Social We love seeing how much you’re loving your time in the studio. When you post, be sure to tag us on Instagram @powerhousepilatespb so we can see your beautiful faces! Thanks for reading! We can’t wait to see you in the studio! Reserve your spot today! jQuery(document).ready(function($){ var $read_more_toggle = $('a.readMore_toggle'); var $read_less_toggle = $('', {class: 'readLess_toggle'}).text("Read Less"); $read_more_toggle.on('click', function(event) { event.preventDefault(); var $clicked = $(event.target); var $parent_module = $clicked.closest('.fusion-column-wrapper'); console.log($parent_module); $parent_module.find('.readMore_toggle').css('display', 'none'); var $read_more_txt = $parent_module.find('.readMore_text'); console.log($read_more_txt); $read_more_txt.css('display', 'initial'); $read_less_toggle.css('display', 'block'); $read_more_txt.append($read_less_toggle); }); $read_less_toggle.on('click', function(event){ event.preventDefault; var $showLess = $(event.target); var $removeText = $showLess.parent(); $showLess.css('display', 'none'); var $new_read_more = $removeText.closest('.fusion-column-wrapper').find('.readMore_toggle'); console.log($new_read_more); $new_read_more.css('display', 'initial'); $removeText.css('display', 'none'); }) }); .readMore_text { display:none;} .fusion-column-wrapper h3{ font-weight: 600!important;} a.readMore_toggle, a.readLess_toggle{ display: block; color: #bfd330; font-size: 18px; text-decoration: underline; cursor: pointer;} --- ## Try Our Private Pilates Classes + February Health Tips URL: https://powerhousepilates.com/try-our-private-pilates-classes-february-health-tips/ Welcome to the February Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Ways to Cut Back on Sugar Keeping track of and reducing the amount of sugar you consume is an easy way to maintain a healthy diet and improve heart health. It can also reduce blood glucose levels and help you lose weight long-term! Here are a few simple ways to reduce your sugar intake on a daily basis. Read More Cut back on sugar-filled drinks Avoid sugar-loaded desserts Avoid sauces with lots of sugar (ketchup, barbecue sauce, etc.) Eat whole foods Check for sugar in canned foods and snacks Always check the labels for sugar additives Eat more protein and fiber to stay full longer Consider natural sweeteners Read Less Try a Private Pilates Class! Did you know we offer private Pilates classes for you, you and a friend, and group events? Email us at info@powerhousepilates.com for more information! Reminder: Don’t Forget Your Grip Socks Don’t forget to bring your grip socks to each class you attend! Also, please remember to double-check your schedules to see what class you’re in and what instructor you have. Don’t Forget to Book Your Classes Early With the new year in full swing, it’s more important than ever to take time for yourself and book your Pilates classes early! Our sessions tend to fill up, and booking early will ensure you have a spot in the class time you want. We look forward to seeing you at your next class! Reserve your spot today. Stay Connected on Social We love seeing how much you’re loving your time in the studio. When you post, be sure to tag us on Instagram @powerhousepilatespb so we can see your beautiful faces! Thanks for reading! We can’t wait to see you in the studio! Reserve your spot today! jQuery(document).ready(function($){ var $read_more_toggle = $('a.readMore_toggle'); var $read_less_toggle = $('', {class: 'readLess_toggle'}).text("Read Less"); $read_more_toggle.on('click', function(event) { event.preventDefault(); var $clicked = $(event.target); var $parent_module = $clicked.closest('.fusion-column-wrapper'); console.log($parent_module); $parent_module.find('.readMore_toggle').css('display', 'none'); var $read_more_txt = $parent_module.find('.readMore_text'); console.log($read_more_txt); $read_more_txt.css('display', 'initial'); $read_less_toggle.css('display', 'block'); $read_more_txt.append($read_less_toggle); }); $read_less_toggle.on('click', function(event){ event.preventDefault; var $showLess = $(event.target); var $removeText = $showLess.parent(); $showLess.css('display', 'none'); var $new_read_more = $removeText.closest('.fusion-column-wrapper').find('.readMore_toggle'); console.log($new_read_more); $new_read_more.css('display', 'initial'); $removeText.css('display', 'none'); }) }); .readMore_text { display:none;} .fusion-column-wrapper h3{ font-weight: 600!important;} a.readMore_toggle, a.readLess_toggle{ display: block; color: #bfd330; font-size: 18px; text-decoration: underline; cursor: pointer;} --- ## NEW Class Time + Tips for Staying Healthy This Flu Season URL: https://powerhousepilates.com/new-class-time-tips-for-staying-healthy-this-flu-season/ Welcome to the March Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Ways to Get Extra Vitamin C Vitamin C is a great source of antioxidants, and has positive effects on skin health and overall immune function. It’s also vital for collagen synthesis, connective tissue, bones, teeth and your small blood vessels. Because the body can’t produce or store vitamin C, it’s essential to consume it regularly in sufficient amounts. The current recommended Daily Value for Vitamin C is 90mg. You might be surprised how easy it is to add a little extra Vitamin C to your daily diet – there are plenty of vitamin-rich foods besides oranges! Read More Guavas Chili peppers Sweet yellow peppers Blackcurrants Parsley Kale Kiwi Broccoli Brussels sprouts Lemons Papayas Strawberries Read Less *NEW* Class Time! We are so excited to announce a brand-NEW class time every week: unwind at 12pm every Tuesday with instructor Sylvia! Book your class early as this time slot will fill up quickly! Stay Healthy This Cold & Flu Season Just a quick note: please do not come to class if you are sick! It’s still cold and flu season, and we’re working hard to keep everyone healthy and happy at the studio! Be sure to take care of yourself and get plenty of rest if you’re not feeling 100%. Reminder: Please Be On Time For Class Just a quick reminder to please arrive on time to class! Coming more than 10 minutes late is disruptive to your other classmates and the instructor. We completely understand that accidents happen and unforeseen circumstances arise, but we appreciate your efforts to be on time! Thank you! Please Wipe Down Equipment After Class Please don’t forget to take the time and wipe down all of the equipment you use both before and after class! This helps keep everything clean and sanitary for each new class that comes in. We can’t wait to see you at your next class! Reserve your spot today. jQuery(document).ready(function($){ var $read_more_toggle = $('a.readMore_toggle'); var $read_less_toggle = $('', {class: 'readLess_toggle'}).text("Read Less"); $read_more_toggle.on('click', function(event) { event.preventDefault(); var $clicked = $(event.target); var $parent_module = $clicked.closest('.fusion-column-wrapper'); console.log($parent_module); $parent_module.find('.readMore_toggle').css('display', 'none'); var $read_more_txt = $parent_module.find('.readMore_text'); console.log($read_more_txt); $read_more_txt.css('display', 'initial'); $read_less_toggle.css('display', 'block'); $read_more_txt.append($read_less_toggle); }); $read_less_toggle.on('click', function(event){ event.preventDefault; var $showLess = $(event.target); var $removeText = $showLess.parent(); $showLess.css('display', 'none'); var $new_read_more = $removeText.closest('.fusion-column-wrapper').find('.readMore_toggle'); console.log($new_read_more); $new_read_more.css('display', 'initial'); $removeText.css('display', 'none'); }) }); .readMore_text { display:none;} .fusion-column-wrapper h3{ font-weight: 600!important;} a.readMore_toggle, a.readLess_toggle{ display: block; color: #bfd330; font-size: 18px; text-decoration: underline; cursor: pointer;} --- ## Labor of Love Sale + Upcoming Fall Challenge! URL: https://powerhousepilates.com/labor-of-love-sale-upcoming-fall-challenge/ Welcome to the September Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Benefits of Kale Kale is one of the healthiest and most nutritious plant foods out there, and has definitely earned its ‘superfood’ status! This leafy green loaded with all sorts of beneficial compounds and vitamins (including vitamins A, C, and K), some of which have powerful medicinal and antioxidant properties. Including kale in your regular diet can help boost wellbeing, improve your overall health, and prevent a range of health problems. Here are just a few fantastic benefits of this delicious superfood: Read More Helps lower cholesterol Reduces the risk of chronic disease Protects against vision loss Lowers blood pressure Strengthens the bones Improves heart health Acts as an anti-inflammatory “Labor of Love” Class Sale To celebrate Labor Day Weekend, we are having a huge sale on our classes! The sale begins Friday, August 30th and goes until Monday, September 2nd at midnight. Don’t wait to take advantage of these awesome prices! Here’s the price breakdown: 6 classes for $84: Purchase Classes 12 classes for $162: Purchase Classes 20 classes for $260: Purchase Classes 30 classes for $375: Purchase Classes All classes expire 90 days after the first use. Purchase your classes today! Upcoming Fall Challenge Stay tuned for our upcoming Fall Challenge! This challenge will focus on arms and abs, and feature all kinds of great prizes and fun classes. Powerhouse Named as a Top Pilates Studio! We are so excited to have been featured in Hoodline’s recent article as one of San Diego’s top Pilates studios! Check out the article here and let us know what you think! Modified Monday Schedule Please note that there will be a modified class schedule on Monday, September 2nd due to the Labor Day holiday. Be sure to double check class times before you come in. Instagram Challenge: Let’s Get Social! Participate in our Let’s Get Social challenge this September! To enter, all you have to do is: Post a photo from the studio Tag us @powerhousepilatespb Add the photo to your Instagram page or Instagram Story We’ll be picking 2 winners per week all September. Enter for the chance to win a pair of toe socks or a free class each time! Thanks for reading! We can’t wait to see you in the studio! Reserve your spot today! jQuery(document).ready(function($){ var $read_more_toggle = $('a.readMore_toggle'); var $read_less_toggle = $('', {class: 'readLess_toggle'}).text("Read Less"); $read_more_toggle.on('click', function(event) { event.preventDefault(); var $clicked = $(event.target); var $parent_module = $clicked.closest('.fusion-column-wrapper'); console.log($parent_module); $parent_module.find('.readMore_toggle').css('display', 'none'); var $read_more_txt = $parent_module.find('.readMore_text'); console.log($read_more_txt); $read_more_txt.css('display', 'initial'); $read_less_toggle.css('display', 'block'); $read_more_txt.append($read_less_toggle); }); $read_less_toggle.on('click', function(event){ event.preventDefault; var $showLess = $(event.target); var $removeText = $showLess.parent(); $showLess.css('display', 'none'); var $new_read_more = $removeText.closest('.fusion-column-wrapper').find('.readMore_toggle'); console.log($new_read_more); $new_read_more.css('display', 'initial'); $removeText.css('display', 'none'); }) }); .readMore_text { display:none;} .fusion-column-wrapper h3{ font-weight: 600!important;} a.readMore_toggle, a.readLess_toggle{ display: block; color: #bfd330; font-size: 18px; text-decoration: underline; cursor: pointer;} --- ## Meet Our New Instructor + Epic Summer Leggings Sale! URL: https://powerhousepilates.com/meet-our-new-instructor-epic-summer-leggings-sale/ Welcome to the August Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Eating Right After Your Workout After an intense workout, it’s important to replenish your body’s nutrients and electrolytes by eating healthy and hydrating. When choosing foods to eat after your workout, look for snacks that are easily digested to speed up nutrient absorption. It’s also a good idea to lean towards whole foods that are packed with other micronutrients. Here are a few healthy post-workout food snacks we love! Read More Fresh fruit Whole grains Fruit smoothie Overnight oats or granola Protein shake Hummus & fresh vegetables Dried fruit Roasted chickpeas Change is in the Air! New Instructor Time Slots Change is in the air this month at Powerhouse Pilates! A few of our instructors are switching up their teaching time slots: Brigette: Mondays at 3:30pm / 4:30pm / 5:30pm / 6:30pm Kimberly: Mondays at 6am / 7am / 8am Sylvia: Tuesdays at 10am / 11am Shannon: Thursdays at 9am Nicole: Saturdays at 9am / 10am / 11am We’re also adding a new class time starting Aug. 22: Pumped to Jump on Thursdays at 11am Reserve your spot today! New Instructor: Meet Sylvia Powell! We are so excited to introduce our newest Powerhouse instructor, Sylvia Powell! Sylvia fell in love with Pilates 9 years ago and never looked back. She earned her Pilates certification from Merrithew Stotts, and is certified in Reformer, Mat, and Injuries & Special Populations. Sylvia loves that Pilates is not only physically challenging, but that it requires a mind/body connection. She strives to provide enthusiasm and form to her classes to bring out the best in her students! In her free time, Sylvia can be found shuttling her 3 kids around town, going to concerts with her husband, hanging out with friends, and snuggling with her Schnauzer, Zelda. Catch her classes on Tuesday mornings at 10am and 11am! Reserve your class with Sylvia today. Summer Leggings Sale All of our leggings are on sale for just $30 while supplies last – so hurry and get yours before they sell out! We Love Seeing Your Studio Selfies! We love seeing all of your selfies on Instagram! Take a selfie in the Powerhouse studio and tag us on Instagram: @powerhousepilatespb. Thanks for reading! We can’t wait to see you in the studio! Reserve your spot today! jQuery(document).ready(function($){ var $read_more_toggle = $('a.readMore_toggle'); var $read_less_toggle = $('', {class: 'readLess_toggle'}).text("Read Less"); $read_more_toggle.on('click', function(event) { event.preventDefault(); var $clicked = $(event.target); var $parent_module = $clicked.closest('.fusion-column-wrapper'); console.log($parent_module); $parent_module.find('.readMore_toggle').css('display', 'none'); var $read_more_txt = $parent_module.find('.readMore_text'); console.log($read_more_txt); $read_more_txt.css('display', 'initial'); $read_less_toggle.css('display', 'block'); $read_more_txt.append($read_less_toggle); }); $read_less_toggle.on('click', function(event){ event.preventDefault; var $showLess = $(event.target); var $removeText = $showLess.parent(); $showLess.css('display', 'none'); var $new_read_more = $removeText.closest('.fusion-column-wrapper').find('.readMore_toggle'); console.log($new_read_more); $new_read_more.css('display', 'initial'); $removeText.css('display', 'none'); }) }); .readMore_text { display:none;} .fusion-column-wrapper h3{ font-weight: 600!important;} a.readMore_toggle, a.readLess_toggle{ display: block; color: #bfd330; font-size: 18px; text-decoration: underline; cursor: pointer;} --- ## Annual 4th of July Bang’n Bootcamp + More Summer Fun! URL: https://powerhousepilates.com/annual-4th-of-july-bangn-bootcamp-more-summer-fun/ Welcome to the July Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Are You Getting Enough Zzzz’s? Summer is a busy, active time for all of us, but that also means it’s more important than ever to get our rest! Pay careful attention to your mood, energy, and health after a poor night’s sleep versus a good one – like good diet and exercise, sleep is a critical component to our overall health and well being. Read More The recommended sleep range for adults is between 7 – 9 hours per night. Here are a few fantastic health benefits for sticking to a solid, restful sleep schedule! Improves concentration & productivity Maximizes athletic performance Improves immune function Reduces risk of serious conditions, including heart disease Reduces stress Improves mood Improves memory Save the Date: 4th of July Bang’n Bootcamp! Kick off your big holiday weekend the right way with our annual 4th of July Bang’n Bootcamp! This year’s Bootcamp will be taught by Vanessa as a circuit-style class and will start at 9:00 am for 90 minutes. The class will be $25. Bang’n Bootcamp always sells out fast, so purchase your spot today! Time Change for Tuesday Classes There will be a class time change for our next Tuesday evening classes: 3:30 / 4:30 / 5:30 / 6:30 Have You Tried A Class With All of Our Awesome Instructors? Have you had the chance to book a class with all of our different instructors? Each one has their own unique style and vibe, so don’t be afraid to mix it up next time you book a class with us! Thank You for Making Our 5-Year Anniversary So Special! We just wanted to say a huge THANK YOU to everyone who attended our 5-year Anniversary Party last month! We are SO grateful to all of you for being part of our awesome Powerhouse family! Reminder: Please Be On Time For Class Just a quick reminder to please arrive on time to class! Coming more than 10 minutes late is disruptive to your other classmates and the instructor. We completely understand that accidents happen and unforeseen circumstances arise, but we appreciate your efforts to be on time! Thank you!  We look forward to seeing you at your next class! Reserve your spot today. Social Media in July Whether you’re at the Bootcamp or trying a new instructor’s class, tag us on social media! Don’t forget to: Like us on Facebook here and Follow us on Instagram here (@powerhousepilatespb) Thanks for reading! We can’t wait to see you in the studio! Reserve your spot today! jQuery(document).ready(function($){ var $read_more_toggle = $('a.readMore_toggle'); var $read_less_toggle = $('', {class: 'readLess_toggle'}).text("Read Less"); $read_more_toggle.on('click', function(event) { event.preventDefault(); var $clicked = $(event.target); var $parent_module = $clicked.closest('.fusion-column-wrapper'); console.log($parent_module); $parent_module.find('.readMore_toggle').css('display', 'none'); var $read_more_txt = $parent_module.find('.readMore_text'); console.log($read_more_txt); $read_more_txt.css('display', 'initial'); $read_less_toggle.css('display', 'block'); $read_more_txt.append($read_less_toggle); }); $read_less_toggle.on('click', function(event){ event.preventDefault; var $showLess = $(event.target); var $removeText = $showLess.parent(); $showLess.css('display', 'none'); var $new_read_more = $removeText.closest('.fusion-column-wrapper').find('.readMore_toggle'); console.log($new_read_more); $new_read_more.css('display', 'initial'); $removeText.css('display', 'none'); }) }); .readMore_text { display:none;} .fusion-column-wrapper h3{ font-weight: 600!important;} a.readMore_toggle, a.readLess_toggle{ display: block; color: #bfd330; font-size: 18px; text-decoration: underline; cursor: pointer;} --- ## Powerhouse Pilates Celebrates 5 Years + Meet Our New Instructor! URL: https://powerhousepilates.com/powerhouse-pilates-celebrates-5-years-meet-our-new-instructor/ Welcome to the June Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Get Summer Ready With These Health Tips! As summer kicks into high gear and the weather starts to warm up, many of us will be participating in tons of outdoor activities and spending time in the sunshine – but all that time in the sun means it’s more important than ever to stay fit, healthy, and hydrated! Here are a few easy health tips as we head into the summer months. Read More Get your restSummers might be super busy with travel, summer camp for the kids, and other activities, but try to aim for at least seven to nine hours of sleep a night. Eat fresh and healthySummer is a great time to pick up some fresh, seasonal produce: avocados, berries, cucumbers, and cherries are some of our favorites! Don’t forget sunscreenSpending time in the sun is something we all love about summertime and it’s a great source of Vitamin D! But if you’re not properly protected, those gorgeous rays can do a number on your skin. Try to apply at least SPF 30 before outdoor activities, and reapply every 2-4 hours. Stay hydratedWe all know how essential water is to our health, but this is especially true during hot summers! Staying hydrated with at least 8 glasses a day will keep your body healthy, happy, and ready to tackle all those great activities you have planned. Save the Date: Powerhouse Pilates 5-Year Anniversary Party! We are so excited to be celebrating the 5-year anniversary of Powerhouse Pilates this month! We truly couldn’t have done it without the help of such a wonderful community, and we hope that you can celebrate with us at the studio for a big anniversary bash on June 15th from 1pm – 4pm! We’ll have food, wine, champagne, raffles, lots of prizes, sales on upcoming classes, and several fantastic pop-up vendors. Keep an eye out for a future email with more information! Leggings Sale Get 50% off ALL leggings from June 1st – 16th! They won’t last long, so grab yours while supplies last! New Instructor: Meet Kimberly Norton! We are so excited to announce our newest Powerhouse Pilates instructor, Kimberly Norton! Kimberly received her 450 hour Pilates certification from West Coast Pilates and began teaching in February 2015. She became certified through the Pilates Method Alliance (PMA) in August 2017. She is Bootybarre trained, as well as TRX and PiYo. In her free time, Kimberly loves to travel and practice Pilates. Catch one of her classes every other Sunday at the studio! We look forward to seeing you at your next class! Reserve your spot today. Social Media in June Whether you’re getting summer ready or at our 5 year anniversary, tag us on social media! Don’t forget to: Like us on Facebook here and Follow us on Instagram here (@powerhousepilatespb) Thanks for reading! We can’t wait to see you in the studio! Reserve your spot today! jQuery(document).ready(function($){ var $read_more_toggle = $('a.readMore_toggle'); var $read_less_toggle = $('', {class: 'readLess_toggle'}).text("Read Less"); $read_more_toggle.on('click', function(event) { event.preventDefault(); var $clicked = $(event.target); var $parent_module = $clicked.closest('.fusion-column-wrapper'); console.log($parent_module); $parent_module.find('.readMore_toggle').css('display', 'none'); var $read_more_txt = $parent_module.find('.readMore_text'); console.log($read_more_txt); $read_more_txt.css('display', 'initial'); $read_less_toggle.css('display', 'block'); $read_more_txt.append($read_less_toggle); }); $read_less_toggle.on('click', function(event){ event.preventDefault; var $showLess = $(event.target); var $removeText = $showLess.parent(); $showLess.css('display', 'none'); var $new_read_more = $removeText.closest('.fusion-column-wrapper').find('.readMore_toggle'); console.log($new_read_more); $new_read_more.css('display', 'initial'); $removeText.css('display', 'none'); }) }); .readMore_text { display:none;} .fusion-column-wrapper h3{ font-weight: 600!important;} a.readMore_toggle, a.readLess_toggle{ display: block; color: #bfd330; font-size: 18px; text-decoration: underline; cursor: pointer;} --- ## National Pilates Day + Powerhouse Pilates Celebrates 5 Years! URL: https://powerhousepilates.com/national-pilates-day-powerhouse-pilates-celebrates-5-years/ Welcome to the May Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Fresh Spring Vegetables After a long winter, there’s nothing more welcome than the sight of spring’s first fresh veggies – crisp lettuce, asparagus, leafy spring onions, peas, green beans, and bright rhubarb are all super fresh and in season right now, as well as healthy year-round staples like garlic and beets. It’s a great time to stock up and start trying out new recipes, especially with these in-season favorites. Here are a few popular spring vegetables to try this season! Read More Green peas Asparagus Arugula & dandelion Sugar snap peas Vidalia onions Spinach Shallots Green onions Rhubarb Beets Bok choy Chard & kale Celebrate National Pilates Day With Us! National Pilates Day is Saturday, May 4th! To celebrate, everyone who comes to class that day will receive a prize – be sure to book now and reserve your spot! Powerhouse Pilates 5 Year Anniversary We are so excited to announce that we will be celebrating our 5-year anniversary on May 4th! Celebrate with us at the studio on June 15th from 1pm – 4pm. We’ll have food, drinks, raffle prizes, special retail sales, and more! Reminder: 12 Hour Cancellation Policy Just a reminder that we have a 12-hour cancellation policy for all classes! Be sure to cancel at least 12 hours before your scheduled class to get a refund. Make Sure to Book Your Classes Early! Summer is approaching quickly, and our classes have been filling up early – so be sure to book your classes way in advance to ensure a spot! If a class is full, be sure to sign up for the waitlist and check back to see if any spots opened up for your requested class. We look forward to seeing you at your next class! Reserve your spot today. Social Media in May Whether you’re stocking up on spring veggies or celebrating Pilates Day, tag us on social media! Don’t forget to: Like us on Facebook here and Follow us on Instagram here (@powerhousepilatespb) Thanks for reading! We can’t wait to see you in the studio! Reserve your spot today! jQuery(document).ready(function($){ var $read_more_toggle = $('a.readMore_toggle'); var $read_less_toggle = $('', {class: 'readLess_toggle'}).text("Read Less"); $read_more_toggle.on('click', function(event) { event.preventDefault(); var $clicked = $(event.target); var $parent_module = $clicked.closest('.fusion-column-wrapper'); console.log($parent_module); $parent_module.find('.readMore_toggle').css('display', 'none'); var $read_more_txt = $parent_module.find('.readMore_text'); console.log($read_more_txt); $read_more_txt.css('display', 'initial'); $read_less_toggle.css('display', 'block'); $read_more_txt.append($read_less_toggle); }); $read_less_toggle.on('click', function(event){ event.preventDefault; var $showLess = $(event.target); var $removeText = $showLess.parent(); $showLess.css('display', 'none'); var $new_read_more = $removeText.closest('.fusion-column-wrapper').find('.readMore_toggle'); console.log($new_read_more); $new_read_more.css('display', 'initial'); $removeText.css('display', 'none'); }) }); .readMore_text { display:none;} .fusion-column-wrapper h3{ font-weight: 600!important;} a.readMore_toggle, a.readLess_toggle{ display: block; color: #bfd330; font-size: 18px; text-decoration: underline; cursor: pointer;} --- ## Health Tips for Seasonal Allergies + Spring Sale Coming Soon! URL: https://powerhousepilates.com/health-tips-seasonal-allergies-spring-sale-coming-soon/ Welcome to the April Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Try Manuka Honey for Seasonal Allergies Spring is in the air! Unfortunately, if you suffer from seasonal allergies, you may not be so excited about the changing of the seasons. While there are plenty of over-the-counter medications that help with the worst symptoms, did you know that Manuka honey can help too? Read More Manuka honey is a type of honey native to New Zealand, and its active ingredient, MGL methylglyoxal, is an effective treatment for nasal mucus and congestion. It’s also an anti- inflammatory, and some studies say it may help to regulate the body’s autoimmune response. Here are a few ways to enjoy Manuka honey this allergy season: Use it to sweeten hot tea Drizzle on some grapefruit Mix with pineapple juice to make a homemade dressing Drizzle on warm toast Welcome Back, Alana Wilbur! We’d like to give a warm welcome back to one of our instructors, Alana Wilbur! She will be teaching the following classes: Tues/Thurs: 4pm, 5pm, 6pm, 7pm Fridays: 10am, 11am Book classes with Alana today! Spring Sale Coming Soon! Keep an eye out for another Spring Sale coming your way! Details will be announced soon. Modified Easter Morning Schedule On Easter morning (Sunday, April 21st), we’ll have a modified class schedule – be sure to book now before classes fill up for that weekend! Reminder: 12 Hour Cancellation Policy Just a reminder that we have a 12-hour cancellation policy for all classes! Be sure to cancel at least 12 hours before your scheduled class to get a refund. Make Sure to Book Your Classes Early! We’ve been filling up early – especially our morning classes – so be sure to book classes way in advance to ensure a spot! If a class is full, be sure to sign up for the waitlist and check back to see if any spots opened up for your requested class. Social Media in April Whether you’re sipping tea with manuka honey or taking a class in the studio, tag us on social media! Don’t forget to: Like us on Facebook here and Follow us on Instagram here (@powerhousepilatespb) Thanks for reading! We can’t wait to see you in the studio! Reserve your spot today! jQuery(document).ready(function($){ var $read_more_toggle = $('a.readMore_toggle'); var $read_less_toggle = $('', {class: 'readLess_toggle'}).text("Read Less"); $read_more_toggle.on('click', function(event) { event.preventDefault(); var $clicked = $(event.target); var $parent_module = $clicked.closest('.fusion-column-wrapper'); console.log($parent_module); $parent_module.find('.readMore_toggle').css('display', 'none'); var $read_more_txt = $parent_module.find('.readMore_text'); console.log($read_more_txt); $read_more_txt.css('display', 'initial'); $read_less_toggle.css('display', 'block'); $read_more_txt.append($read_less_toggle); }); $read_less_toggle.on('click', function(event){ event.preventDefault; var $showLess = $(event.target); var $removeText = $showLess.parent(); $showLess.css('display', 'none'); var $new_read_more = $removeText.closest('.fusion-column-wrapper').find('.readMore_toggle'); console.log($new_read_more); $new_read_more.css('display', 'initial'); $removeText.css('display', 'none'); }) }); .readMore_text { display:none;} .fusion-column-wrapper h3{ font-weight: 600!important;} a.readMore_toggle, a.readLess_toggle{ display: block; color: #bfd330; font-size: 18px; text-decoration: underline; cursor: pointer;} --- ## New Client Special + Spring Health Tips! URL: https://powerhousepilates.com/new-client-special-spring-health-tips/ Welcome to the March Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Give Us a Try: First Class is Only $10! Bring a friend with you that hasn’t tried Powerhouse Pilates yet, and their first class will only be $10! Sign them up here. And don’t forget our New Client Special: get 5 classes for just $45. Health Tip: The Power of Essential Oils Essential oils are natural oils obtained from seeds and plants, and they have been found to provide a wide range of awesome health benefits. Whether it’s dabbing a few drops onto your skin, adding them to your bathwater, or ingesting them as supplement capsules, essential oils are the perfect addition to your daily routine! Here are four of our favorite essential oils, and why they’re so great for your day-to-day health. Read More Peppermint Oil Increases alertness Soothes headaches Improves digestive function and helps with indigestion Reduces inflammation Lavender Oil Reduces anxiety Reduce symptoms of depression & PTSD Promotes relaxation Lowers blood pressure Tea Tree Oil Treats acne & skin inflammation Treats fungal and bacterial infections Prevents infections Improves symptoms of dandruff Eucalyptus Oil Clears nasal and chest congestion Improves asthma symptoms/li> Boosts immune system Reduces inflammation Make Sure to Book Your Classes Early! We’ve been filling up early, so make sure to book classes ahead of time to ensure your spot – especially mornings and weekends! If a class is full, be sure to sign up for the waitlist and check back to see if any spots opened up for your requested class. Spring Reminder: Get Outside! The first day of spring is March 20th! With our busy schedules and neverending to-do lists, it’s more important than ever to remember to get outside and enjoy some fresh air a few times per week. We look forward to seeing you at your next class! Reserve your spot today. Social Media in March Whether you’re enjoying the fresh spring air or taking a class at the studio, tag us on social media! Don’t forget to: Like us on Facebook here and Follow us on Instagram here (@powerhousepilatespb) Thanks for reading! We can’t wait to see you in the studio! Reserve your spot today! jQuery(document).ready(function($){ var $read_more_toggle = $('a.readMore_toggle'); var $read_less_toggle = $('', {class: 'readLess_toggle'}).text("Read Less"); $read_more_toggle.on('click', function(event) { event.preventDefault(); var $clicked = $(event.target); var $parent_module = $clicked.closest('.fusion-column-wrapper'); console.log($parent_module); $parent_module.find('.readMore_toggle').css('display', 'none'); var $read_more_txt = $parent_module.find('.readMore_text'); console.log($read_more_txt); $read_more_txt.css('display', 'initial'); $read_less_toggle.css('display', 'block'); $read_more_txt.append($read_less_toggle); }); $read_less_toggle.on('click', function(event){ event.preventDefault; var $showLess = $(event.target); var $removeText = $showLess.parent(); $showLess.css('display', 'none'); var $new_read_more = $removeText.closest('.fusion-column-wrapper').find('.readMore_toggle'); console.log($new_read_more); $new_read_more.css('display', 'initial'); $removeText.css('display', 'none'); }) }); .readMore_text { display:none;} .fusion-column-wrapper h3{ font-weight: 600!important;} a.readMore_toggle, a.readLess_toggle{ display: block; color: #bfd330; font-size: 18px; text-decoration: underline; cursor: pointer;} --- ## San Diego Botox Event + February Pop Up Shop! URL: https://powerhousepilates.com/san-diego-botox-event-february-pop-up-shop/ Welcome to the February Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: The Power of Vitamin C Cold and flu season is here, and it’s more important than ever to stay healthy as we head into February! Vitamin C is a great way to build up your immune system, and taking it regularly has all sorts of additional health benefits. Read More If you don’t think you’re getting enough Vitamin C in your diet, trying a daily supplement might be beneficial; some supplements actually combine Vitamin C with other nutrients to mimic the nutrient profile you consume in food. Here are just some of the health benefits of this awesome vitamin: Boosts immunity Improves iron absorption Detoxifies Reduces inflammation Supports collagen production Lowers blood pressure Fights heart disease San Diego Botox Event On Tuesday, February 12th we will be co-hosting an event at San Diego Botox from 4pm-7pm! Come and enjoy cocktails, education sessions, and awesome discounts on Coolsculpting treatments and PCA peels. At 6:30pm, we will be raffling off a FREE Coolsculpting treatment and a PCA Peel – so make sure you get your entry in! Read More During the event, attendees will be able to get a PCA Peel for $100 (regular price is around $200!), and there will also be free pilates classes throughout the evening. PCA peels take just 15 minutes, and have all kinds of benefits including improving skin texture, reducing the appearance of fine lines and wrinkles, lifting pigment, and reducing the appearance of scarring and acne. Coolsculpting treatments help to permanently eliminate fat by freezing the cells, and expected loss is 20% per treatment. At 4:30, there will be a live demo of Coolsculpting on one of our Powerhouse Pilates owners, Jennifer, so be sure to watch and see what these treatments are all about! San Diego Botox is located at 1707 Grand Ave. Suite A, San Diego, CA 92109. We hope you can join us for this awesome event! Stay Tuned for Our “Sweet” Valentine’s Day Sale! Stay tuned for upcoming details on our SWEET sale on classes and retail for Valentine’s Day! Full details will be announced soon. We hope everyone had a great holiday season, and we look forward to seeing you at your next class! Reserve your spot today! Jiv Athletics Pop Up Shop We are so excited to announce a pop up shop featuring Jiv Athletics this month! On Sunday, February 17th from 8:30am – 12:30pm, come to Powerhouse Pilates to shop the full line of Jiv Athletics athletic apparel. Jiv Athletics produces soft, comfortable underwear specially designed for active women. All of their underwear is breathable, wickable, tagless, and roll-free, and are perfect for wearing underneath your activewear. Social Media in February Whether you’re at one of our events or taking a class in the studio, tag us on social media! Don’t forget to: Like us on Facebook here and Follow us on Instagram here (@powerhousepilatespb) Thanks for reading! We can’t wait to see you in the studio! Reserve your spot today! jQuery(document).ready(function($){ var $read_more_toggle = $('a.readMore_toggle'); var $read_less_toggle = $('', {class: 'readLess_toggle'}).text("Read Less"); $read_more_toggle.on('click', function(event) { event.preventDefault(); var $clicked = $(event.target); var $parent_module = $clicked.closest('.fusion-column-wrapper'); console.log($parent_module); $parent_module.find('.readMore_toggle').css('display', 'none'); var $read_more_txt = $parent_module.find('.readMore_text'); console.log($read_more_txt); $read_more_txt.css('display', 'initial'); $read_less_toggle.css('display', 'block'); $read_more_txt.append($read_less_toggle); }); $read_less_toggle.on('click', function(event){ event.preventDefault; var $showLess = $(event.target); var $removeText = $showLess.parent(); $showLess.css('display', 'none'); var $new_read_more = $removeText.closest('.fusion-column-wrapper').find('.readMore_toggle'); console.log($new_read_more); $new_read_more.css('display', 'initial'); $removeText.css('display', 'none'); }) }); .readMore_text { display:none;} .fusion-column-wrapper h3{ font-weight: 600!important;} a.readMore_toggle, a.readLess_toggle{ display: block; color: #bfd330; font-size: 18px; text-decoration: underline; cursor: pointer;} --- ## January Health Tips + Prize Winners Announced! URL: https://powerhousepilates.com/january-health-tips-prize-winners-announced/ Welcome to the January Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: The Healthiest Winter Veggies We all know about those delicious summer vegetables, but did you know there are several winter vegetables that have a ton of great health benefits? Plenty of vegetables thrive in winter, making this the perfect season to use them in your favorite recipes all season. Here are some of our winter favorites! Read More Kale: Leafy green kale is an excellent source of vitamin A, vitamin C, and manganese. It also has plenty of dietary fiber, copper, calcium, vitamin B6, and potassium. Artichokes: Artichokes are a great source of fiber and vitamin C, and boast great minerals like magnesium, folate, copper, potassium, and phosphorus. Cauliflower: Artichokes are rich in Vitamin C, folate, and dietary fiber, as well as omega-3 fatty acids. Cabbage: Cabbage is packed with Vitamins A and C, and has been proven to contain essential anti-cancer properties. Winter Squash: Winter squash is an excellent source of Vitamins A & C, potassium, fiber, and even a good source of folate. Brussels Sprouts: Brussels are packed with loads of vitamins: Vitamins C & K, folate, manganese, dietary fiber, potassium, B6 vitamins, omega-3 fatty acids, iron, protein, magnesium, riboflavin, and calcium. New Year = New Fitness Goals! Now that the holidays are over, it’s a great time to start thinking about your annual fitness goals! Starting a fitness log or journal is a fun way to keep track of your physical activity and exercise throughout the year, and it’s always easier to maintain the healthy lifestyle you promised yourself with the right tools. Some fitness journals out there now will not only track your exercise, but also your meals, calorie count, and mental health each day. “Balls to the Wall” Challenge Winners Thank you to everyone who participated in our December “Balls to the Wall” Challenge! It was awesome seeing so many of you participate and have fun with this one! 10, 20, and 30-class winners can pick up their prizes Monday, January 7th; Grand Prize Winners, we will let you know when your bags are ready for pickup. Here are the challenge winners: Read More 10 Class/Sticky Be: Aurora Arnold Andrea Glasser Amelia Smith Ana Nelson Antje Schwesia Alexis Sheffer Aash Marcian Barbara Kinsel Brianna Brooskin Barbara Cohen Christina Iacono Celine Davenport Carrie Berry Deb Schneider Emily Nicholsen Helen Barns Jessica Remsing Jenna Rydberg Jenny Cairncross Julie Ryan Julie Mashburn Kimmy Heller (Pavlik) Kate DeConick Katelyn Byron Kathy Schultz Larissa South Lauren C. Laura Postolis Molli Barkett Mary Loberman Myrna Kahle Megan D. Maggie McKay Nicole Ruback Neal Gibeault Nikole Jezbera Nina Zhiri Patty Wheatly Ruth Warburg Robin Rusinko Stephanie Cammarata Shir Nyul Talia Maio 20 Class/Toe Sox: Alison Damoose Chelsea Drinco Crystal Haskell Celeste Larson Danielle Archuleta Kelly Riley Kari Eding Karen Caldwell Liz Sowles Niara Scott Caldwell 30 Class/Tote Bag: Michelle Bailow Amy Dentico Grand Prize Winners: Sylvia Powell – 36 classes Marcie Hicks – 35 classes Social Media in January New year, new you! Tag us on social media & let us know all your New Years resolutions. Don’t forget to: Like us on Facebook here and Follow us on Instagram here (@powerhousepilatespb) We hope everyone had a great holiday season, and we look forward to seeing you at your next class! Reserve your spot today! jQuery(document).ready(function($){ var $read_more_toggle = $('a.readMore_toggle'); var $read_less_toggle = $('', {class: 'readLess_toggle'}).text("Read Less"); $read_more_toggle.on('click', function(event) { event.preventDefault(); var $clicked = $(event.target); var $parent_module = $clicked.closest('.fusion-column-wrapper'); console.log($parent_module); $parent_module.find('.readMore_toggle').css('display', 'none'); var $read_more_txt = $parent_module.find('.readMore_text'); console.log($read_more_txt); $read_more_txt.css('display', 'initial'); $read_less_toggle.css('display', 'block'); $read_more_txt.append($read_less_toggle); }); $read_less_toggle.on('click', function(event){ event.preventDefault; var $showLess = $(event.target); var $removeText = $showLess.parent(); $showLess.css('display', 'none'); var $new_read_more = $removeText.closest('.fusion-column-wrapper').find('.readMore_toggle'); console.log($new_read_more); $new_read_more.css('display', 'initial'); $removeText.css('display', 'none'); }) }); .readMore_text { display:none;} .fusion-column-wrapper h3{ font-weight: 600!important;} a.readMore_toggle, a.readLess_toggle{ display: block; color: #bfd330; font-size: 18px; text-decoration: underline; cursor: pointer;} --- ## December Pop-up Shop + Holiday Schedule URL: https://powerhousepilates.com/december-pop-up-shop-holiday-schedule/ Welcome to the December Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Benefits of Wheatgrass It’s no secret that wheatgrass is one of the healthiest superfoods out there. It contains all kinds of minerals, along with vitamins A, C, E, K, and the entire B-complex Vitamins. Not to mention it’s jam-packed with protein and 17 different amino acids! On top of all that, wheatgrass is one of the best sources of chlorophyll – it contains about 70% of the stuff. There are so many reasons why we love wheatgrass, but here are some of its main health benefits: Read More Improves skin & hair texture Immunity booster Aids in blood sugar regulation Alleviates inflammation Promotes weight loss Reduces fatigue Improves digestive health Cleanses the liver Soothes menstrual pain/cramps Promotes heart health “Balls to the Wall” Challenge There’s still time to compete in our “Balls to the Wall” Challenge! You know how much we LOVE using the balls we have at the studio, so we’re incorporating blue balls, Bosu balls, or small green weighted balls into every class. You have until December 13th to take as many classes as you can and win awesome prizes! Here’s what you could win: Read More 10 classes: Sticky Be socks 20 classes: ToeSox 30 classes: a beautiful gym bag from Sol & Selene 35 classes: Grand Prize, includes all of the above prizes Pop-up Shop: December 8th On Saturday, December 8th from 8am to 12pm, we’ll be having a fun pop-up shop by JIV Athletics! JIV Athletics is an athletic undergarment company designed just for women. All of their garments are breathable and wickable, tag-less, and roll-free; and their athletic thong is even camel toe proof! Their mission is to give women the comfort and confidence they deserve within their everyday athletic wear – it all starts with what’s underneath. Make Your Workout a Priority This Season We all know how busy the holiday season can get, which means we need to make extra time for ourselves – and for our workouts! Schedule your workout classes now to ensure you don’t miss out on any sessions during December (and they’re already starting to fill up quickly!). Reserve Your “Me Time” Modified Holiday Schedule Please note that there will be a modified class schedule on Christmas Eve, Christmas Day, and the day after Christmas due to the holiday See the Modified Schedule Cold & Flu Season Just a quick note: please do not come to class if you are sick! It’s still cold and flu season, and we’re working hard to keep everyone healthy and happy at the studio! We look forward to seeing you at your next class! Reserve your spot today before we start booking up for the holidays. Social Media in December Happy holidays to our fabulous members! Tag us on social media to show us how you’re celebrating. Don’t forget to: Like and tag us on Facebook here and Follow us on Instagram here (@powerhousepilatespb) jQuery(document).ready(function($){ var $read_more_toggle = $('a.readMore_toggle'); var $read_less_toggle = $('', {class: 'readLess_toggle'}).text("Read Less"); $read_more_toggle.on('click', function(event) { event.preventDefault(); var $clicked = $(event.target); var $parent_module = $clicked.closest('.fusion-column-wrapper'); console.log($parent_module); $parent_module.find('.readMore_toggle').css('display', 'none'); var $read_more_txt = $parent_module.find('.readMore_text'); console.log($read_more_txt); $read_more_txt.css('display', 'initial'); $read_less_toggle.css('display', 'block'); $read_more_txt.append($read_less_toggle); }); $read_less_toggle.on('click', function(event){ event.preventDefault; var $showLess = $(event.target); var $removeText = $showLess.parent(); $showLess.css('display', 'none'); var $new_read_more = $removeText.closest('.fusion-column-wrapper').find('.readMore_toggle'); console.log($new_read_more); $new_read_more.css('display', 'initial'); $removeText.css('display', 'none'); }) }); .readMore_text { display:none;} .fusion-column-wrapper h3{ font-weight: 600!important;} a.readMore_toggle, a.readLess_toggle{ display: block; color: #bfd330; font-size: 18px; text-decoration: underline; cursor: pointer;} --- ## November Retail Sale + Annual UNTurkey Turn Up URL: https://powerhousepilates.com/november-retail-sale-annual-unturkey-turn-up/ From November 22 – 26, all retail items (excluding socks) will be 30% off and TEEKIS brand items will be 40% off. This is a great time to get started on your holiday shopping! We will also be having a Black Friday sale on all of our fitness classes! Stay tuned for more information. Health Tip: Wake Up With Warm Lemon Water Waking up with a glass of warm lemon water has been hailed as a favorite healthy morning ritual by many for years, and as it turns out, all the rumors are true: this citrus-infused drink offers a ton of healthy perks, especially if you do it right when you wake up! Along with being chock-full of Vitamin C, lemons are a rich source of potassium, calcium, magnesium, and other essential nutrients that protect the body against immune system deficiencies and digestion issues. Here are just a few benefits of drinking warm lemon water in the morning: Read More Wakes up your digestive tract Increases your metabolic rate (can help with weight loss) Boosts the immune system Helps maintain the body’s pH balance Helps fight infections, including the common cold Flushes toxins from the body Helps with toothaches and prevents gingivitis Reduces joint and muscle pain Reduces inflammation “Balls to the Wall” November Challenge You know how much we LOVE using the balls we have at the studio! Starting November 5th, we’ll be incorporating blue balls, Bosu balls, or small green weighted balls into every class! Take as many classes as you can, and you might win a prize! Participants will have until December 13th to take classes and win prizes. Here’s what you could win: Read More 10 classes: Sticky Be socks 20 classes: ToeSox 30 classes: a beautiful gym bag from Sol & Selene 35 classes: Grand Prize, includes all of the above prizes Pop-up Shop: Natural Skincare by Beauty Counter On November 10th, we’ll be hosting a pop-up shop by Beauty Counter! Beauty Counter is an all-natural skincare line that sells everything from serums and moisturizers to facial masks, cleansers, and oils. This is a great opportunity to get some shopping done for the skincare addict in your life! 3rd Annual UNTurkey Turn Up Please join us for Powerhouse Pilates’ 3rd annual UNTurkey Turn Up! On November 22nd from 8:30am-10am, we will have a 90-minute bootcamp-style class at the studio. We’ll also incorporate some partner exercises and challenges that you can compete for prizes! The class is $25. Please note that this will be the only class held on Thanksgiving Day. Reserve your spot today Modified Thanksgiving Schedule Please note that there will be a modified class schedule on Friday, November 23rd due to the Thanksgiving holiday. We look forward to seeing you at your next class! Reserve your spot today before we start booking up for the holidays! Reserve your spot today Social Media in November We’re so thankful for all our members! Share the love and show us how you give thanks. Don’t forget to: Like and tag us on Facebook here and Follow us on Instagram here (@powerhousepilatespb) jQuery(document).ready(function($){ var $read_more_toggle = $('a.readMore_toggle'); var $read_less_toggle = $('', {class: 'readLess_toggle'}).text("Read Less"); $read_more_toggle.on('click', function(event) { event.preventDefault(); var $clicked = $(event.target); var $parent_module = $clicked.closest('.fusion-column-wrapper'); console.log($parent_module); $parent_module.find('.readMore_toggle').css('display', 'none'); var $read_more_txt = $parent_module.find('.readMore_text'); console.log($read_more_txt); $read_more_txt.css('display', 'initial'); $read_less_toggle.css('display', 'block'); $read_more_txt.append($read_less_toggle); }); $read_less_toggle.on('click', function(event){ event.preventDefault; var $showLess = $(event.target); var $removeText = $showLess.parent(); $showLess.css('display', 'none'); var $new_read_more = $removeText.closest('.fusion-column-wrapper').find('.readMore_toggle'); console.log($new_read_more); $new_read_more.css('display', 'initial'); $removeText.css('display', 'none'); }) }); .readMore_text { display:none;} .fusion-column-wrapper h3{ font-weight: 600!important;} a.readMore_toggle, a.readLess_toggle{ display: block; color: #bfd330; font-size: 18px; text-decoration: underline; cursor: pointer;} --- ## Contest Winner Announced + Fall Health Tips URL: https://powerhousepilates.com/contest-winner-announced-fall-health-tips/ Welcome to the October Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Health Tip: Benefits of Celery Juice Did you know that pure celery juice has unique regenerating and healing properties? It’s easy to juice right at home, and has been proven to benefit the body in a number of ways. Celery contains special nutrients in its fibers that are brought out when the vegetable is juiced. These nutrients promote healthy digestion, reduce inflammation, and strengthen the bones. Here are just a few benefits of this powerful vegetable juice: Read More Strengthens the bones Heals and promotes a healthy digestive tract Reduces inflammation Purifies the blood stream Detoxifies and hydrates Lowers blood pressure High in antioxidants Replenish & Rejuvenate With Regular Workouts With school back in full swing and the holidays quickly approaching, it’s more important than ever to take time out for yourself and commit to your workout schedule. Be sure to book your favorite class in advance, as our fall classes tend to fill up (especially the morning classes). We also encourage you to try different instructors, as they all have something unique and special to offer! “Name the Tank” Contest Winner Announced We have chosen a winner for our ongoing “Name the Tank” contest! Congratulations to Robin Rusinko for her entry, “Grateful to the Core.” Shirts will be coming soon! Stay Tuned for New Challenge & Retail Sale Keep an eye out for details on our new challenge, along with news about our upcoming sale on retail items! The Power of Cryotherapy Have you experienced the power of Cryotherapy yet? Cryotherapy has a ton of great health benefits, and has proven to reduce inflammation, flush toxins, improve sleep quality, reduce cellulite, decrease stretch marks, relieve hangovers, and more. If you’re interested, visit our friends at Chill N Out Cryotherapy located at 3683 Midway Drive, Suite F, San Diego 92110. Seeking a Talented Florist We are looking for a class member who has experience making flower arrangements and can create them weekly for our studio. We are open to trading arrangements for classes! Please email us at info@powerhousepilates.com if you are interested. Book Your Next Class Today! We look forward to seeing you at your next class! Reserve a spot today. Social Media in October Sharing pics of your own celery juice recipes or workout progress? We want to see! Don’t forget to: Like and tag us on Facebook here. Follow us and tag us on Instagram here (@powerhousepilatespb) jQuery(document).ready(function($){ var $read_more_toggle = $('a.readMore_toggle'); var $read_less_toggle = $('', {class: 'readLess_toggle'}).text("Read Less"); $read_more_toggle.on('click', function(event) { event.preventDefault(); var $clicked = $(event.target); var $parent_module = $clicked.closest('.fusion-column-wrapper'); console.log($parent_module); $parent_module.find('.readMore_toggle').css('display', 'none'); var $read_more_txt = $parent_module.find('.readMore_text'); console.log($read_more_txt); $read_more_txt.css('display', 'initial'); $read_less_toggle.css('display', 'block'); $read_more_txt.append($read_less_toggle); }); $read_less_toggle.on('click', function(event){ event.preventDefault; var $showLess = $(event.target); var $removeText = $showLess.parent(); $showLess.css('display', 'none'); var $new_read_more = $removeText.closest('.fusion-column-wrapper').find('.readMore_toggle'); console.log($new_read_more); $new_read_more.css('display', 'initial'); $removeText.css('display', 'none'); }) }); .readMore_text { display:none;} .fusion-column-wrapper h3{ font-weight: 600!important;} a.readMore_toggle, a.readLess_toggle{ display: block; color: #bfd330; font-size: 18px; text-decoration: underline; cursor: pointer;} --- ## Back to School Tips + Our Labor Day Sale & Trunk Show URL: https://powerhousepilates.com/back-to-school-tips-our-labor-day-sale-trunk-show/ Welcome to the September Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Benefits of Turmeric Turmeric is a powerful anti-inflammatory herb that’s been used for centuries to treat a variety of ailments. The herb’s active compound, curcumin, has been extensively studied for its disease-fighting potential and preventive health benefits. When taken at the right dosage, turmeric has the potential to ease pain and even boost your mood. Here are just a few benefits of this powerful herb: Read More Natural anti-inflammatory Boosts immune system Eases joint pain Reduces free-radical damage Boosts mood Improves long-term cognitive/neurological function Lowers risk of heart disease Helps prevent cancer Labor Day Sale: September 1-4 This Labor Day, take advantage of our Labor of Love Sale from September 1-4! During the sale, you’ll be able to purchase a bulk number of classes for a reduced price. 5 classes: $67.50 10 classes: $130.00 15 classes: $187.50 30 classes: $360.00 You’ll be able to buy the classes by logging into your MindBody account. Please note that all classes will have a 3 month expiration date after you attend the first class. Notice for Our Monthly Unlimited Members Please note that our Unlimited Monthly Membership price increases to $159 on September 1st. Under the Unlimited Membership, each class will still be as low as $10 for those attending 4 classes a week, and $8 for those coming in 5 times a week. Read More Changes happen, but we’d like to think that nothing will stop us from our pilates flow! Powerhouse Pilates Trunk Show On Saturday, September 8th from 9 am to 1 pm and Sunday, September 9th from 9 am to 1 pm, we will be hosting a trunk show at Powerhouse Pilates! Shop for new workout clothes from a variety of high-quality brands, including FFIT Apparel’s new Joy Collection. FFIT APPAREL is a high-quality brand that works with technological fabrics. All of their clothes are designed in San Diego, California, and made in Brazil. The new Joy Collection represents happiness and well being and is designed with light, breathable fabrics to help every woman feel confident. Highlights of this quality workout clothes brand include: SUSTAINABLE manufacturing process RESOURCE optimization REDUCED CO2 emission NO TOXIC harmful chemicals Labor Day Schedule Please note that on Labor Day (Monday, September 3rd) there will be a modified class schedule. Replenish, Rejuvenate, and Make Time for Yourself! Now that you or your kiddos are back in school, it’s more important than ever to schedule personal workout time! Be sure to book your favorite class in advance, as our fall classes tend to fill up (especially the morning classes). We also encourage you to try different instructors, as they all have something unique and special to offer! We look forward to seeing you at your next class! Reserve a spot today. Social Media in September Sharing pics of your turmeric latte or back to school festivities? We want to see! Don’t forget to: Like and tag us on Facebook here. Follow us and tag us on Instagram here (@powerhousepilatespb) jQuery(document).ready(function($){ var $read_more_toggle = $('a.readMore_toggle'); var $read_less_toggle = $('', {class: 'readLess_toggle'}).text("Read Less"); $read_more_toggle.on('click', function(event) { event.preventDefault(); var $clicked = $(event.target); var $parent_module = $clicked.closest('.fusion-column-wrapper'); console.log($parent_module); $parent_module.find('.readMore_toggle').css('display', 'none'); var $read_more_txt = $parent_module.find('.readMore_text'); console.log($read_more_txt); $read_more_txt.css('display', 'initial'); $read_less_toggle.css('display', 'block'); $read_more_txt.append($read_less_toggle); }); $read_less_toggle.on('click', function(event){ event.preventDefault; var $showLess = $(event.target); var $removeText = $showLess.parent(); $showLess.css('display', 'none'); var $new_read_more = $removeText.closest('.fusion-column-wrapper').find('.readMore_toggle'); console.log($new_read_more); $new_read_more.css('display', 'initial'); $removeText.css('display', 'none'); }) }); .readMore_text { display:none;} .fusion-column-wrapper h3{ font-weight: 600!important;} a.readMore_toggle, a.readLess_toggle{ display: block; color: #bfd330; font-size: 18px; text-decoration: underline; cursor: pointer;} --- ## Healthy Summer Snacks + Our New Contest URL: https://powerhousepilates.com/healthy-summer-snacks-our-new-contest/ Welcome to the August Powerhouse Pilates newsletter, featuring some great health tips, the latest studio news, and more! Healthy Summer Snacks As temperatures rise and summer kicks into high gear, it’s more important than ever to slow down and listen to your body. Drinking plenty of water is a great way to stay hydrated, but did you know you can also find that nourishment in certain foods? Read More Here are some of our favorite summer snacks that will help keep you hydrated all summer: Watermelon Strawberries Celery Cucumber Grapefruit Oranges Lettuce Radishes Cantaloupe Cauliflower A Few Summer Health Tips Summertime in San Diego is a beautiful thing! All this sunshine and warm weather means we’re staying outdoors as much as possible, but that also means we need to stay hydrated and well rested. Here are a few easy tips for staying healthy this summer: Read More Get plenty of sleep – sleep is especially important during this season, when we’re more active than usual. Take breaks – exercise can feel even more strenuous when it’s hot outside. It’s important to take plenty of water breaks and allow your body to rest when it needs to. Stay hydrated – drink lots of water and snack on healthy foods when you can. Wear SPF – sunscreen is always a good idea! Wearing SPF 30 or higher every day will keep your skin protected and healthy. Contest Alert!: What Should We Put on Our Next Tanks? We need your help with our next tank top design! From August 6th – 31st, we’ll be holding a contest to see what you think our next tanks should say. Next time you come to class, there will be a jar at the studio where you can submit your ideas (you can put as many sayings or ideas in as you’d like). We’ll pick the best one, and the new saying will go on our next tank. Winners will receive a FREE tank! August Cryotherapy Special Experience whole body Cryotherapy this month! Chill N Out Cryotherapy is offering a $20 “Beat the Heat” special for Powerhouse Pilates clients – just mention Powerhouse Pilates when you go in. Cryotherapy has a ton of great health benefits and has proven to reduce inflammation, flush toxins, improve sleep quality, reduce cellulite, decrease stretch marks, relieve hangovers, and more. The special is running this month only! Chill N Out Cryotherapy is located at 3683 Midway Drive, Suite F, San Diego 92110. Notice for Our Monthly Unlimited Members Just as a reminder, starting September 1st, we will be adjusting our monthly unlimited memberships to $159. Under the Unlimited Membership, each class will still be as low as $10 for those attending 4 classes a week, and $8 for those coming in 5 times a week. Changes happen, but we’d like to think that nothing will stop us from our pilates flow! Our Cancellation Policy As Joseph Pilates once said, “Pilates is complete coordination of body, mind, and spirit.” Read More We consider each session to be more than a challenging workout. It’s time dedicated solely to you and your intentions. Offer yourself some “me-time,” step away from everything, and reserve a spot in one of our upcoming classes. We can’t wait to see you at your next class! Social Media in August Sharing pics of your healthy summer snacks, or want to show us what to put on our new tanks? We want to see! Don’t forget to: Like and tag us on Facebook here. Follow us and tag us on Instagram here (@powerhousepilatespb) jQuery(document).ready(function($){ var $read_more_toggle = $('a.readMore_toggle'); var $read_less_toggle = $('', {class: 'readLess_toggle'}).text("Read Less"); $read_more_toggle.on('click', function(event) { event.preventDefault(); var $clicked = $(event.target); var $parent_module = $clicked.closest('.fusion-column-wrapper'); console.log($parent_module); $parent_module.find('.readMore_toggle').css('display', 'none'); var $read_more_txt = $parent_module.find('.readMore_text'); console.log($read_more_txt); $read_more_txt.css('display', 'initial'); $read_less_toggle.css('display', 'block'); $read_more_txt.append($read_less_toggle); }); $read_less_toggle.on('click', function(event){ event.preventDefault; var $showLess = $(event.target); var $removeText = $showLess.parent(); $showLess.css('display', 'none'); var $new_read_more = $removeText.closest('.fusion-column-wrapper').find('.readMore_toggle'); console.log($new_read_more); $new_read_more.css('display', 'initial'); $removeText.css('display', 'none'); }) }); .readMore_text { display:none;} .fusion-column-wrapper h3{ font-weight: 600!important;} a.readMore_toggle, a.readLess_toggle{ display: block; color: #bfd330; font-size: 18px; text-decoration: underline; cursor: pointer;} --- ## Taking Time for Nutrition + for Yourself URL: https://powerhousepilates.com/taking-time-for-nutrition-for-yourself/ At Powerhouse Pilates, July is all about the body, mind, and spirit! Say “Hello!” to this month’s newsletter where we’ll dive into diet, routines, and studio updates. A Look Into Good Fats for Your Diet We want to start a conversation about essentials to your diet and nutrients you should make sure you’re including! This month, let’s focus on fats—the good kind. When grocery shopping, you want to target unsaturated fats. These help reduce bad cholesterol while promoting brain function and muscle growth. Long story short, they’re necessary for a healthy mind and body! Read More You can find unsaturated fats through the following foods: Vegetables: avocados, edamame Certain Oils: olive oil, peanut oil, sunflower seed oil Seeds: chia seeds, flax seeds, pumpkin seeds Nuts: walnuts, almonds, pistachios Fish: salmon, mackerel, tuna Less Sitting, More Movement Here’s a piece for our busy bees who find it hard to step away from their desks! Sometimes you’re so engaged in your projects that you forget to give your body a break. Try not to leave too much pressure on your hip flexors and lower back, two areas most affected by long periods of sitting. Read More Don’t worry, we’ll help you get that blood flowing with a few tips for the work week: Schedule out walking breaks A short walk, even if it’s just 5 to 10 minutes, is not only good for circulation, but it’ll give you a boost of energy, too! Try a standing desk This allows you to elongate your spine and stretch your limbs freely as you’re working. Practice desk yoga If your arms or legs ever feel stiff, start stretching at your desk. Trust us, your muscles will thank you for it! Starting Off 4th of July Strong Back by popular demand, Vanessa’s starting your Fourth of July with her Bangin’ Boot Camp! Reserve your spot to get your blood pumping in this 90-minute workout where we’ll incorporate a reformer, springboard, ballet barre, and bosu ball. Don’t hesitate. Spots are filling up quickly! Can’t make the fourth? Take a look at the modified schedule for the morning of the 5th: 7 a.m. Accelerate with Brigette 8 a.m. Accelerate with Brigette 9 a.m. Accelerate with Brigette You can find more times for the day and reserve a spot on Mindbody. Fourth of July Sale We have a few sweet treats for you! There’s a sale on classes and apparel coming your way! Keep your eyes peeled for more details on discounted goodies like leggings and tank tops in your inbox! Notice for Our Monthly Unlimited Members There are a few updates coming, and we did the math in hopes that our members won’t be too discouraged. Starting September 1st, we will be adjusting our monthly unlimited memberships to $159. Under the unlimited membership, each class will still be as low as $10 for those attending 4 classes a week and $8 for those coming in 5 times a week. Changes happen, but we’d like to think that nothing will stop us from our pilates flow! Reminder: 12-Hour Cancellation Policy Plans change. We understand! Our team just wants to accommodate to all of our students, including those who didn’t have a chance to reserve a spot! If you aren’t able to attend a class you booked, we ask that you keep your classmates in mind by staying true to the cancellation policy. Read More For new students, let us run through it! At Powerhouse Pilates, we expect students who can no longer make it to inform us 12 hours before class starts. If you aren’t able to, those who have a class package will lose the class booked. Unlimited Membership holders will be charged $15 for not showing up or $11 for missing the cancellation grace period. Wondering where you can modify class reservations? You can easily do this through your Mind Body account! You Deserve “Me-Time” As Joseph Pilates once said, “Pilates is complete coordination of body, mind, and spirit.” Read More We consider each session to be more than a challenging workout. It’s time dedicated solely to you and your intentions. Offer yourself some “me-time,” step away from everything, and reserve a spot in one of our upcoming classes. We can’t wait to see you at your next class! Social Media in July Sharing pics of your July 4th festivities? We want to see! Don’t forget to: Like and tag us on Facebook here. Follow us and tag us on Instagram here (@powerhousepilatespb) jQuery(document).ready(function($){ var $read_more_toggle = $('a.readMore_toggle'); var $read_less_toggle = $('', {class: 'readLess_toggle'}).text("Read Less"); $read_more_toggle.on('click', function(event) { event.preventDefault(); var $clicked = $(event.target); var $parent_module = $clicked.closest('.fusion-column-wrapper'); console.log($parent_module); $parent_module.find('.readMore_toggle').css('display', 'none'); var $read_more_txt = $parent_module.find('.readMore_text'); console.log($read_more_txt); $read_more_txt.css('display', 'initial'); $read_less_toggle.css('display', 'block'); $read_more_txt.append($read_less_toggle); }); $read_less_toggle.on('click', function(event){ event.preventDefault; var $showLess = $(event.target); var $removeText = $showLess.parent(); $showLess.css('display', 'none'); var $new_read_more = $removeText.closest('.fusion-column-wrapper').find('.readMore_toggle'); console.log($new_read_more); $new_read_more.css('display', 'initial'); $removeText.css('display', 'none'); }) }); .readMore_text { display:none;} .fusion-column-wrapper h3{ font-weight: 600!important;} a.readMore_toggle, a.readLess_toggle{ display: block; color: #bfd330; font-size: 18px; text-decoration: underline; cursor: pointer;} --- ## Teacher Training – Weboxx URL: https://powerhousepilates.com/teacher-training/ Teacher Training Join Teacher Training 500 Hour Comprehensive Teacher Training That Includes Mat, Reformer, Exo Chair, Spring Board, Magic Circle, Pilates Anatomy. Training Dates: OCT 19, 20 26, 27 NOV 2, 3 9, 10, 16, 17, 23, 24 Name(Required) First Email(Required) Δ 500 Hour Comprehensive Teacher Training That Includes Mat, Reformer, Exo Chair, Spring Board, Magic Circle, Pilates Anatomy. Training Dates: October 10th – November 15th, held every weekend during that period Schedule: Saturdays & Sundays, 12:00 PM – 6:00 PM Email at TT@powerhousepilates.com for more info Testimonials I am so grateful for the opportunity to complete my teacher training With wendi at powerhouse pilates. Wendi is an expert instructor who Led our training with joy, empathy, encouragement, and fun. Wendi took The time to thoroughly answer our questions and provided support Inside and outside of the studio. Wendi and the rest of the powerhouse team continue to support us As we embark on our journey as teacher trainees. Whether you areInterested in becoming a teacher, or simply looking to take your practiceTo the next level, I strongly recommend training with powerhouse pilates. Emma Mattingly Extraordinary pilates teacher training experience at powerhouse. From the initial introductory meeting, bridgette, wendy, and jen were Very welcoming and receptive, addressing all our questions andEmpowering us to embrace the challenge of the training. Wendy, our mentor throughout the course, demonstrated remarkableKnowledge being kind and supportive. Her guidance and demonstrations Were very helpful in understanding the how and why each exercise Should be executed, ensuring a thorough grasp of the material. The course was very well structured, covering a comprehensive range From classical mat pilates to contemporary reformer techniques, as Well as apparatus such as the exo chair and springboard. I am extremely satisfied with my decision to pursue this certification. The knowledge I have gained, the connections I have made with an Incredible group of ladies and the foundation it has provided for myContinued growth as an instructor are invaluable. Thank you for this amazing opportunity. Myrna Robledo --- ## Area – Bay Park – Weboxx URL: https://powerhousepilates.com/bay-park-pilates-studio/ Pilates Studio near Bay Park Book a Class Welcome toPowerhouse Pilates Bay Park Powerhouse Pilates is a boutique Pilates studio located near Bay Park, San Diego that offers a wide range of classes several days a week. Because we offer small classes with personal attention, you can be sure you’re learning the right techniques and methods while improving your pilates skills. At Powerhouse, you’ll be sure to find a class that suits your style and skill level – whether you’re just starting out or this is your hundredth class! We take pride in our affordable pilates rates, small class sizes, and expert, friendly instructors, and our studio is dedicated to sharing our passion for pilates with the Bay Park community and making fitness fun and challenging. Get in touch now 5010 Cass Street, Suite H, San Diego 92109. Get Directions (858) 220-2462 Certified Pilates Instructors Our Pilates Studio Our boutique Pilates studio near Bay Park, San Diego offers a number of affordable Pilates classes for all skill levels seven days a week. Some of the Pilates classes we offer include: Initiate Reformer Acquire Reformer Accelerate Reformer Unwind Yourself Stretch Pumped to JUMP Cardio Raise the Barre/Reformer Powerhouse Push Bootcamp Style Each class features top-of-the-line equipment, expert instructors, and a fun, challenging environment that’s perfect for any skill level. We take great pride in our expert instructors. All of our instructors have completed a 500-hour Comprehensive Pilates Certification, and partake in continuing education through many other workshops regularly. Each instructor brings their own uniqueness, dedication, and enthusiasm to class! Book a Class Facilities Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Secure Lockers Reformer Beds Premium equipment Change rooms and showers Facilities Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Secure Lockers Reformer Beds Premium equipment​ Change rooms and showers​ What to bring Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Beautiful & Easy to find location AboutBird Rock San Diego Bay Park is a small community in San Diego that is located just East of the Mission Bay area. It overlooks picturesque Mission Bay and offers a bird’s eye view of both Mission Bay and the Pacific Ocean from the high vistas of its hilltop. Bay Park is a charming little area and boasts all of the amenities of a bigger city – including great restaurants and essential shopping destinations – without the crowds. The main hub of Bay Park lies along Morena Boulevard, where you’ll find a number of fantastic restaurants, cute boutiques, breweries, bars, and other hidden gems. There’s no shortage of outdoor and recreational activities here; take a stroll along Mission Bay, or hike through Tecolote Canyon Natural Park and Nature Center to see some wildlife. Nearby Sea World is a fun stop for families, and Old Town State Historic Park is a great place to check out some local San Diego history. Directionsto our Pilates Studio Our Pilates Studio near Bay Park is located at  5010 Cass Street, Suite H, San Diego 92109. We are easily accessible from the rest of coastal San Diego, including Mission Bay, Pacific Beach, La Jolla, and Ocean Beach via I-5 and Beryl Street to Loring St. From north county, take I-5 S and Beryl Street to Loring, and from the south, take I-5 North and Beryl Street to Loring Street. From the east, take Balboa Ave and Beryl St to Loring St. Book a Class Contact Detailof our new Pilates Studios Our Pilates Studio Clairemont is located at  4696 Clairemont Mesa Bl San Diego CA 92117. 858-389-2270Our Pilates Studio Pacific Beach is located at  5010 Cass St Suite H San Diego CA 92109. 858-220-2462 --- ## Privacy Policy URL: https://powerhousepilates.com/privacy/ Last Updated: April 16, 2026 POWERHOUSE PILATES PRIVACY POLICY INTRODUCTION Powerhouse Pilates (“Powerhouse Pilates”) respects the privacy of the visitors to the Powerhouse Pilates webbsite” or “site”). This privacy policy (“Policy”) is an agreement between Powerhouse Pilates and you, as the user of the Powerhouse Pilates website. This agreement tells you when this Policy is effective, what information we collect from you, how we might use it, how you can review or change the personal information you provided to us, how we may change this Policy, and the steps we take to ensure that your personal information is protected. AGREEMENT TO TERMS OF PRIVACY POLICY AND TERMS OF USE All activities in which you may engage on this website are voluntary. You are not required to provide any personal information to us unless you choose to access features on this site which require the information. If you do not agree with the terms of this Policy or other Terms of Use on this website, then you should immediately exit this website and discontinue using the site. If you do not agree with the terms of our Privacy Policy and our Terms of Use posted at https://powerhousepilates.com/privacy and https://powerhousepilates.com/terms, please do not provide us with personal information, and leave this website. The Terms of Use of this site are expressly incorporated herein by reference and made a part of this Policy. By using the Powerhouse Pilates website, you signify that you agree to the terms of this Policy as well as to our Terms of Use. EFFECTIVE DATE OF AND CHANGES TO PRIVACY POLICY This Privacy Policy is effective as of April 16, 2026, and will remain in effect except with respect to any of its provisions that are changed in the future, in which case the changes will become effective on the date they are posted on the website or we otherwise notify you of the changes. We reserve the right to change this Privacy Policy at any time. Changes, modifications, additions, or deletions will be effective immediately on their posting to this site. You should check this Policy periodically as its terms may change from time to time. Your continued use of the site after we post any such modifications will constitute your acknowledgment of the modified Policy and your agreement to abide and be bound by the modified Policy. We will also revise the “last updated” date found at the beginning of this Privacy Policy when we post changes to it. POLICY APPLICABLE TO ONLINE ACTIVITIES ONLY The Privacy Policy does not extend to anything that is inherent in the operation of the Internet, and therefore beyond Powerhouse Pilates’ control, and is not to be applied in any manner contrary to applicable law or governmental regulation. This online Privacy Policy only applies to information collected through this site. This Privacy Policy does not apply to any information we may collect from you in any place other than this website. PERSONAL INFORMATION WE MAY COLLECT We may ask you for certain information referred to on this site as “personal information,” which includes information that pertains to your identity. Such information may include but is not limited to, items such as your name, address, date of birth, age, gender, e-mail address, telephone number, or credit card or debit card number. You may be required to provide personal information to access or use certain parts of our website or features of the site. If you do not provide the requested personal information, you may not be able to access or use the features of the site where such information is requested. GENERAL INFORMATION WE MAY COLLECT There may be other instances in which we collect information from you that is more general in nature (“general information”). Such information may include your Internet Protocol (IP) address, which enables us to identify your computer or device on a Transmission Control Protocol/Internet Protocol (TCP/IP) network, which includes the World Wide Web. Your computer has an IP address, which is required in order for you to communicate with others via the Internet. Such general information, including the click stream data and cookies, as mentioned below, may be collected from you whenever you access the site, whether or not you provide us with any personal information. Click Stream Data. When you visit our website we may also collect “clickstream data” (server address, domain name). This information can be combined with information you have provided to us by registering, for example, which will enable us to analyze and better customize your visits. We may use both your personal and general information to better personalize your experience. Cookies and Tracking Technologies. This website uses cookies, which are small text files stored on your device, and similar tracking technologies such as web beacons and pixels. We use cookies for essential site functionality, analytics, and personalization. For a complete list of the cookies we use and to manage your cookie preferences, please visit our Opt-Out Preferences page. You may also control cookies through your browser settings. Please note that disabling cookies may affect your ability to use certain features of our website. THIRD-PARTY SERVICES AND ANALYTICS We use a limited number of third-party services to operate and improve our website. These services may collect certain information as described below: Google Analytics (Google LLC) — We use Google Analytics to understand how visitors interact with our website, including pages visited, time spent on the site, and general geographic location. Google Analytics collects data through cookies and similar technologies. This information is aggregated and anonymized. You can learn more about how Google uses data at https://policies.google.com/privacy. Google reCAPTCHA (Google LLC) — We use Google reCAPTCHA on our contact and inquiry forms to prevent spam and abuse. reCAPTCHA may collect hardware and software information, such as device and application data, and send it to Google for analysis. For more information, see Google’s Privacy Policy. Google Fonts (Google LLC) — Our website loads fonts from Google Fonts to ensure consistent typography. When a page is loaded, your browser connects to Google’s servers to retrieve the font files, which may transmit your IP address to Google. Momence (Momence, Inc.) — We use Momence for class scheduling, bookings, and gift card purchases. When you book a class or purchase a gift card through our website, you are interacting with the Momence platform, which may collect your name, email address, phone number, and payment information in accordance with its own privacy policy. Mailchimp (Intuit Inc.) — If you subscribe to our email newsletter or marketing communications, your name and email address are shared with Mailchimp, our email marketing platform, to manage and send those communications. You can unsubscribe at any time using the link provided in each email. Gravity Forms — We use Gravity Forms to power the contact and inquiry forms on our website. Information you submit through these forms (such as your name, email address, phone number, and message) is stored in our website database and may be sent to us via email. We do not sell, rent, or trade your personal information to third parties for their marketing purposes. Information shared with the service providers listed above is used solely to provide and improve our services. \n HOW WE USE YOUR INFORMATION We collect information from you in the following ways: Information you provide directly — When you fill out a contact form, book a class, purchase a gift card, subscribe to our newsletter, or otherwise communicate with us, you voluntarily provide us with personal information such as your name, email address, phone number, and payment details. Information collected automatically — When you visit our website, certain information is collected automatically through cookies and similar technologies, including your IP address, browser type, device information, pages visited, and referring website. This data is collected by tools such as Google Analytics to help us understand website usage and improve our services. Information from third-party platforms — If you interact with our services through Momence (class bookings, gift cards), that platform may share certain information with us as needed to fulfill your request. We use the information we collect for the following purposes: To provide and manage our Pilates classes, bookings, and related services To respond to your inquiries and communicate with you To send you newsletters and promotional materials (only with your consent, and you may unsubscribe at any time) To analyze website usage and improve our website and services To prevent spam and protect the security of our website To comply with legal obligations We share your information only with the third-party service providers described in the “Third-Party Services and Analytics” section above, and only as necessary to operate our website and provide our services. We do not sell your personal information to any third party. \n DATA RETENTION We retain your personal information for as long as necessary to fulfill the purposes for which it was collected, including to satisfy any legal, accounting, or reporting requirements. When determining the appropriate retention period, we consider the amount, nature, and sensitivity of the personal information, the potential risk of harm from unauthorized use or disclosure, and whether we can achieve the purposes of processing through other means. When personal information is no longer necessary for the purposes for which it was collected, we will securely delete or anonymize it. SECURITY OF YOUR PERSONAL INFORMATION Powerhouse Pilates employs commercially reasonable security measures to protect against the loss, misuse, and alteration of the information under our control. However, no method of transmission over the Internet, or method of electronic storage, is 100% secure. Therefore, while we strive to use commercially reasonable means to protect your personal information, we cannot guarantee its absolute security. If we learn of a security breach, we may attempt to notify you electronically so that you can take appropriate protective steps. Powerhouse Pilates may also post a notice on the website if a security breach occurs. PROTECTING CHILDREN Powerhouse Pilates does not knowingly collect or solicit personal information from anyone under the age of 13. If you are under 13, please do not send any personal information to us. If we learn that we have collected personal information from a child under 13, we will delete that information as quickly as possible. If you believe that a child under 13 may have provided us personal information, please contact us at info@powerhousepilates.com. EMAIL COMMUNICATIONS We may contact you via e-mail for communicating promotions, upcoming events and other information pertaining to Powerhouse Pilates and its services. You may opt out of receiving these e-mails at any time by following the unsubscribe instructions in any e-mail you receive from us, or by contacting us directly at info@powerhousepilates.com. OPTING OUT, DELETING OR MODIFYING PERSONAL INFORMATION You may cancel your registration at any time, and you may opt out of receiving any e-mails from Powerhouse Pilates. Additionally, you can choose to have all your personal information deleted from our database. You may opt out, or delete or modify your personal information, by emailing us at info@powerhousepilates.com. You may also manage your cookie preferences by visiting our Opt-Out Preferences page. We encourage you promptly to update your personal information when it changes. QUESTIONS OR COMMENTS If you have any questions or comments relating to our website or the Privacy Policy, send an e-mail to info@powerhousepilates.com or write us at 5010 Cass Street, Suite H, San Diego, CA 92109, Tel. (858) 220-2462. --- ## Terms of Use URL: https://powerhousepilates.com/terms/ Last Updated: April 8, 2026 TERMS OF USE PLEASE READ THESE TERMS OF USE CAREFULLY, AS THEY CONTAIN IMPORTANT INFORMATION REGARDING YOUR LEGAL RIGHTS, REMEDIES, AND OBLIGATIONS. THESE INCLUDE VARIOUS LIMITATIONS AND EXCLUSIONS, AND A DISPUTE RESOLUTION CLAUSE THAT GOVERNS HOW DISPUTES WILL BE RESOLVED. The Powerhouse Pilates (“Powerhouse Pilates”) website allows users to receive information about Powerhouse Pilates (including e-mail newsletters), and book, cancel and pay for services offered at the Powerhouse Pilates studio. The services (“Powerhouse Pilates Services”) offered by Powerhouse Pilates include but are not limited to the services listed on https://powerhousepilates.com website, which is hosted in the United States. These terms and conditions (“Terms of Use”) set forth the legally binding terms for your use of the Powerhouse Pilates Services. By using the Powerhouse Pilates Services, you agree to be bound by these Terms of Use, whether you are a “Visitor” (which means that you simply browse the Powerhouse Piwebsite) or you are a “Member” (which means that you have registered with Powerhouse Pilates and/or purchased one or more Powerhouse Pilates Services). The term “User” refers to a Visitor or a Member. You are only authorized to use the Powerhouse Pilates Services (regardless of whether your access or use is intended) if you agree to abide by all applicable laws and to these Terms of Use. Please read this Terms of use notice carefully and save it. If you do not agree with it, you should leave the Powerhouse Pilates website and discontinue use of the Powerhouse Pilates Services immediately. If you wish to become a Member, you must read these Terms of Use and indicate your acceptance during the registration process. YOUR ACCEPTANCE By using and/or visiting our website, you signify your agreement to these Terms of use, as well as Powerhouse Pilates’ “Privacy Policy” (found at https://powerhousepilates.com/privacy and incorporated herein by reference) and our “Opt-Out Preferences” page (found at https://powerhousepilates.com/opt-out-preferences). If you do not agree to any of these terms or to any of the terms of the Powerhouse Pilates Privacy Policy please do not use the Powerhouse Pilates website. Although we may attempt to notify you when major changes are made to these Terms of Use, you should periodically review the most up to date version, which will always be posted at https://powerhousepilates.com/terms. Powerhouse Pilates may, in its sole discretion, modify or revise these Terms of Use and policies at any time, and you agree to be bound by such modifications or revisions. Nothing in these Terms of Use shall be deemed to confer any third-party rights or benefits. POWERHOUSE PILATES WEBSITE In order to access some features of the website, you will have to create a Powerhouse Pilates account. You may not use another person’s account without permission. When creating your account, you must provide accurate and complete information. You are solely responsible for the activity that occurs on your account, and you must keep your account password secure. You must notify Powerhouse Pilates immediately of any breach of security or unauthorized use of your account. Although Powerhouse Pilates will not be liable for your losses caused by any unauthorized use of your account, you may be liable for the losses of Powerhouse Pilates or others due to such unauthorized use. GENERAL TERMS ELIGIBILITY Membership is void where prohibited. This website is intended solely for Users who are 13 years of age or older. Any registration by, use of, or access to the website by anyone under 13 is unauthorized, unlicensed and in violation of these Terms of Use. By using the Powerhouse Pilates Services or the website, you represent and warrant that you are 13 or older and that you agree to abide by all of the terms and conditions of these Terms of Use. Minors between the ages of 13 and 18 may register on our website only with the supervision or involvement of a parent or guardian. TERM These Terms of Use shall remain in full force and effect while you use the Powerhouse Pilates Services or are a Member. You may terminate your membership at any time, for any reason, by emailing us at info@powerhousepilates.com. Powerhouse Pilates may terminate your membership at any time, without warning, if you breach these Terms of Use. Even after membership is terminated, these Terms of Use will remain in effect. FEES You acknowledge that Powerhouse Pilates charges fees for its services, and Powerhouse Pilates reserves the right to change its fees from time to time in its discretion. If Powerhouse Pilates terminates your membership because you have breached these Terms of Use, you may not be entitled to a refund of any unused portion of membership or other fees. PASSWORD When you sign up to become a member, you will also be asked to choose a password. You are entirely responsible for maintaining the confidentiality of your password. You agree not to use the account, username, or password of another member at any time or to disclose your password to any third party. You agree to notify Powerhouse Pilates immediately if you suspect any unauthorized use of your account or access to your password. You are solely responsible for any and all use of your account. RESERVATIONS/CLASSES/GIFT CARDS Reservations. In order to make a reservation for a particular class, you must first buy a single class, a package of classes, or monthly membership. To buy an individual class, package of classes, or enroll in the monthly membership online, you can sign up through Momence (https://powerhousepilates.com/book-class/ ) by using your email and creating a password, or if you are already registered, click login to buy a class, class package, or enroll in monthly membership and make your reservation for your desired class. Gift Cards. In addition to classes and class packages, you can also buy a gift certificate. Powerhouse Pilates’ gift certificates are called “gift cards.” Gift cards never expire and the person that you are giving them to can use his or her gift card(s) to buy classes or to buy any kind of merchandise. Once a class is purchased using a gift card, it will expire, just like any other classes you buy. If you would like to buy a gift card please click here (https://powerhousepilates.com/gift-card/ ). Classes/Class Packages. Classes do expire. The classes and class package expiration dates are posted in the description of the class or class packages on the Powerhouse Pilates website and Mobile Services and listed on your purchase receipt. If however, you are unable to book a class in time, just give us a call at 858-220-2462, or email us at info@powerhousepilates.com and we can assist you. DISCLAIMER: Classes and gift cards are not the same thing. Unlike gift cards or gift certificates, classes are for in-studio pilates classes only. You cannot give classes to another as a gift. When you buy a class, you are only entitled to use that class to book a space in our studio at 5010 Cass Street, San Diego, CA 92109 at a particular time. You cannot redeem your class for cash and you cannot transfer it to another. MONTHLY MEMBERSHIPS Powerhouse Pilates offers three monthly memberships including (a) unlimited monthly membership (up to 30 classes in a month), (b) 10 class monthly membership, and (c) 5 class monthly membership. The number of classes you can book each month will depend on the membership package you choose. Members cannot book more than one class each day, and classes do not roll over to the next month if not used. Members will not receive a credit for any classes not booked within the calendar month of the membership. Monthly memberships can be cancelled at any time without penalty, but however all cancellation requests must be submitted in writing by emailing us at info@powerhousepilates.com. Monthly membership fees will be automatically charged to the credit card linked to your account each calendar month, and memberships will be auto renewed without notice, unless a request for cancellation is emailed to us. Members will not be able to book classes beyond the 30 day period of each month until the membership package auto renews. If you desire to book a class beyond the 30 day period please send us an email. No Show/Late Cancel Fee. For unlimited monthly members, your credit card will be automatically charged a $15.00 fee for all no shows (meaning you reserve a class but do not show up), and an $11.00 fee for all late cancellations (meaning you cancel a class beyond the 12 hour window prior to the class time). (Note: this no show/late cancel fee only applies to the unlimited monthly membership package). Special Add-on Class Pricing for Members. All 10 class and 5 class monthly members will have the option to buy “special add-on classes.” “Special add-on class” pricing is available for all 10 class and 5 class monthly members only, and they are not available to non-members, or unlimited monthly members. CANCELLATION/REFUND POLICY Refund Policy. Due to the nature of the services offered by Powerhouse Pilates, all class, class package, and merchandise sales are final. Powerhouse Pilates does not offer refunds, except if required by applicable law. Cancellation Policy. All classes may be cancelled up to 12 hours before the start time of a class by going to Momence (https://powerhousepilates.com/book-class/). Classes cancelled within the 12 hour window are considered a late cancel and are subject to the late cancel fee. See the “No Show/Late Cancel Fee” section above for details. COOKIES AND TRACKING TECHNOLOGIES Our website uses cookies and similar tracking technologies to enhance your experience, analyze site traffic, and serve personalized content. By using our website, you consent to the use of cookies in accordance with our Opt-Out Preferences page, which provides detailed information about the types of cookies we use and allows you to manage your cookie preferences. You may adjust your cookie settings or withdraw consent at any time by visiting our Opt-Out Preferences page. PRIVACY Use of the Powerhouse Pilates Services is also governed by our Privacy Policy, a copy of which is located at https://powerhousepilates.com/privacy. The Privacy Policy is incorporated into these Terms of Use by this reference. For information about how we collect, use, and share your personal data, and your rights regarding your personal information (including rights under the California Consumer Privacy Act), please review our Privacy Policy. USE OF THE POWERHOUSE PILATES WEBSITE OR MOBILE SERVICES The Powerhouse Pilates website and Mobile Services may not be used in connection with any commercial endeavors except those that are specifically endorsed or approved by Powerhouse Pilates. Illegal and/or unauthorized use of the Powerhouse Pilates Services, including collecting email addresses of Users by electronic or other means for the purpose of sending unsolicited email and unauthorized framing of or linking to the Powerhouse Pilates website, is prohibited. Commercial advertisements, affiliate links, and other forms of solicitation may be removed from User profiles without notice and may result in termination of membership privileges. Appropriate legal action will be taken for any illegal or unauthorized use of the Powerhouse Pilates website or Mobile Services. We reserve the right to refuse service, terminate accounts, or cancel orders in our discretion, including, without limitation, if we believe that your conduct violates applicable law or is harmful to the interests of Powerhouse Pilates, or its users. PROPRIETARY RIGHTS IN CONTENT ON THE POWERHOUSE PILATES WEBSITE All content on the Powerhouse Pilates website, including but not limited to design, text, graphics, videos, other files, and their selection and arrangement (“Powerhouse Pilates Content”), are the proprietary property of Powerhouse Pilates with all rights reserved. No Powerhouse Pilates Content may be modified, copied, distributed, framed, reproduced, republished, downloaded, displayed, posted, transmitted, or sold in any form or by any means, in whole or in part, without Powerhouse Pilates’ prior written permission, except that the foregoing does not apply to your own “User Content” (as defined below) that you legally upload to the Powerhouse Pilates website. Provided that you are eligible for use of the Powerhouse Pilates website and Mobile Services, you are granted a limited license to access and use the Powerhouse Pilates website and Powerhouse Pilates Content and to download or print a copy of any portion of the Powerhouse Pilates Content to which you have properly gained access solely for your personal, non-commercial use, provided that you keep all copyright or other proprietary notices intact. Except for your own “User Content,” you may not upload or republish Powerhouse Pilates Content on any Internet, Intranet or Extranet site or incorporate the information in any other database or compilation, and any other use of the Powerhouse Pilates Content is strictly prohibited. Such license is subject to these Terms of Use and does not include use of any data mining, robots, or similar data gathering or extraction methods. Any use of the Powerhouse Pilates website or the Powerhouse Pilates Content other than as specifically authorized herein, without the prior written permission of Powerhouse Pilates, is strictly prohibited and will terminate the license granted herein. Such unauthorized use may also violate applicable laws including copyright and trademark laws and applicable communications regulations and statutes. Unless explicitly stated herein, nothing in these Terms of Use shall be construed as conferring any license to intellectual property rights, whether by estoppel, implication, or otherwise. This license is revocable at any time without notice and with or without cause. USER CONTENT Powerhouse Pilates may provide areas on the website where Users can post or upload their own content, including without limitation User profiles, and media files. By submitting, posting, or uploading User Content, you grant Powerhouse Pilates a nonexclusive, royalty-free, transferable, sublicensable, worldwide license to use, display, reproduce, re-purpose, redistribute, adapt, modify, and create derivative works from such User Content. You represent and warrant that: (i) you own the User Content or have all necessary rights to grant the license set forth herein, and (ii) the User Content does not violate the privacy rights, publicity rights, copyrights, contract rights, intellectual property rights, or any other rights of any person. You agree to pay for all royalties, fees, and any other monies owed by reason of User Content you post to or through the website. LINKS TO OTHER WEBSITES Powerhouse Pilates may contain other sites (“Third Party Sites”), as wells, photographs, text, graphics, pictures, designs, music, sound, video, information, and other content originating from third parties (“Third Party Content”). Powerhouse Pilates does not monitor, endorse, or adopt, or have any control over any Third Party Content. Powerhouse Pilates undertakes no responsibility for updating or reviewinParty Content and can make no guarantee as to its accuracy or completeness. Powerhouse Pilates users use links to Third Party Sites, and any Thirdntent therein, at their own risk. COPYRIGHT POLICY We respect intellectual property rights. If you believe that any content on the Powerhouse Pilates website infringes upon your copyrights, please contact our Copyright Agent. The notification should include: (i) a description of the copyrighted work that you claim has been infringed; (ii) a description of the material that you claim to be infringing; (iii) your address, telephone number and email address; (iv) a statement that you have a good faith belief that the disputed use is not authorized by the copyright owner; (v) a statement, under penalty of perjury, that the information is accurate and that you are the copyright owner or authorized to act on behalf of the copyright owner. Our Copyright Agent can be reached at: Powerhouse Pilates, 5010 Cass Street, Suite H, San Diego, CA 92109, or by email at info@powerhousepilates.com. DISCLAIMER OF WARRANTIES YOUR USE OF THE POWERHOUSE PILATES SERVICES IS AT YOUR SOLE RISK. THE POWERHOUSE PILATES SERVICES ARE PROVIDED ON AN “AS IS” AND “AS AVAILABLE” BASIS. POWERHOUSE PILATES EXPRESSLY DISCLAIMS ALL WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED, INCLUDING, BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. POWERHOUSE PILATES MAKES NO WARRANTY THAT (I) THE POWERHOUSE PILATES SERVICES WILL MEET YOUR REQUIREMENTS, (II) THE POWERHOUSE PILATES SERVICES WILL BE UNINTERRUPTED, TIMELY, SECURE, OR ERROR-FREE, (III) THE RESULTS THAT MAY BE OBTAINED FROM THE USE OF THE POWERHOUSE PILATES SERVICES WILL BE ACCURATE OR RELIABLE, (IV) THE QUALITY OF ANY PRODUCTS, SERVICES, INFORMATION, OR OTHER MATERIAL PURCHASED OR OBTAINED BY YOU THROUGH THE POWERHOUSE PILATES SERVICES WILL MEET YOUR EXPECTATIONS. THE POWERHOUSE PILATES SERVICES ARE PROVIDED “AS-IS” AND AS AVAILABLE AND POWERHOUSE PILATES EXPRESSLY DISCLAIMS ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE OR NON-INFRINGEMENT. POWERHOUSE PILATES CANNOT GUARANTEE AND DOES NOT PROMISE ANY SPECIFIC RESULTS FROM USE OF THE POWERHOUSE PILATES SERVICES. LIMITATION OF LIABILITY POWERHOUSE PILATES’ LIABILITY TO YOU IS LIMITED. TO THE MAXIMUM EXTENT PERMITTED BY LAW, IN NO EVENT SHALL POWERHOUSE PILATES BE LIABLE FOR DAMAGES OF ANY KIND (INCLUDING, BUT NOT LIMITED TO, SPECIAL, INCIDENTAL, OR CONSEQUENTIAL DAMAGES, LOST PROFITS, OR LOST DATA, REGARDLESS OF THE FORESEEABILITY OF THOSE DAMAGES) ARISING OUT OF OR IN CONNECTION WITH YOUR USE OF OUR WEBSITE OR ANY OTHER MATERIALS OR (I) ERRORS, MISTAKES, OR INACCURACIES OF CONTENT, (II) PERSONAL INJURY OR PROPERTY DAMAGE, OF ANY NATURE WHATSOEVER, RESULTING FROM YOUR ACCESS TO AND USE OF OUR WEBSITE, (III) ANY UNAUTHORIZED ACCESS TO OR USE OF OUR SECURE SERVERS AND/OR ANY AND ALL PERSONAL INFORMATION AND/OR FINANCIAL INFORMATION STORED THEREIN, (IV) ANY INTERRUPTION OR CESSATION OF TRANSMISSION TO OR FROM OUR WEBSITE, (V) ANY BUGS, VIRUSES, TROJAN HORSES, OR THE LIKE, WHICH MAY BE TRANSMITTED TO OR THROUGH OUR WEBSITE BY ANY THIRD PARTY, AND/OR (VI) ANY ERRORS OR OMISSIONS IN ANY CONTENT OR FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF YOUR USE OF ANY CONTENT POSTED, EMAILED, TRANSMITTED, OR OTHERWISE MADE AVAILABLE VIA THE POWERHOUSE PILATES WEBSITE OR THROUGH USE OF THE MOBILE SERVICES, WHETHER BASED ON WARRANTY, CONTRACT, TORT, OR ANY OTHER LEGAL THEORY, AND WHETHER OR NOT THE COMPANY IS ADVISED OF THE POSSIBILITY OF SUCH DAMAGES OR SERVICES PROVIDED TO YOU BY POWERHOUSE PILATES. This limitation shall apply regardless of whether the damages arise out of breach of contract, tort, or any other legal theory or form of action. YOU SPECIFICALLY ACKNOWLEDGE THAT POWERHOUSE PILATES SHALL NOT BE LIABLE FOR USER SUBMISSIONS OR THE DEFAMATORY, OFFENSIVE, OR ILLEGAL CONDUCT OF ANY THIRD PARTY AND THAT THE RISK OF HARM OR DAMAGE FROM THE FOREGOING RESTS ENTIRELY WITH YOU. The website and Mobile Services are controlled and offered by Powerhouse Pilates from its facilities in California, U.S.A. Powerhouse Pilates makes no representations that the Powerhouse Pilates website or Powerhouse Pilates Mobile Services are appropriate or available for use in other locations. Those who access or use the Powerhouse Pilates website or Powerhouse Pilates Mobile Services from other jurisdictions do so at their own volition and are responsible for compliance with local law. INDEMNITY You agree to defend, indemnify and hold harmless Powerhouse Pilates, its affiliates, parent corporation, officers, directors, employees and agents, from and against any and all claims, damages, obligations, losses, liabilities, costs or debt, and expenses (including but not limited to attorney’s fees) arising from your use of and access to the Powerhouse Pilates website and Mobile Services, or your violation of any term of these Terms of Use. This defense and indemnification obligation will survive these Terms of Use and your use of the Powerhouse Pilates website and Mobile Services. ABILITY TO ACCEPT TERMS OF USE You affirm that you are either more than 18 years of age, or an emancipated minor, or possess legal parental or guardian consent, and are fully able and competent to enter into the terms, conditions, obligations, affirmations, representations, and warranties set forth in these Terms of use, and to abide by and comply with these Terms of Use. In any case, you affirm that you are over the age of 13, as neither the Powerhouse Pilates website, nor the Powerhouse Pilates Mobile Services are intended for children under 13. If you are under 13 years of age, then please do not use the Powerhouse Pilates website or Mobile Services. ASSIGNMENT These Terms of Use, and any rights and licenses granted hereunder, may not be transferred or assigned by you, but may be assigned by Powerhouse Pilates without restriction. GOVERNING LAW; VENUE AND JURISDICTION The Powerhouse Pilates website and Powerhouse Pilates Mobile Services are controlled and operated by Powerhouse Pilates from its offices in the State of California. Powerhouse Pilates makes no representation that any of the materials or the Powerhouse Pilates Services to which you have been given access are available or appropriate for use in other locations. Your use of or access to the Site should not be construed as Powerhouse Pilates purposefully availing itself of the benefits or privilege of doing business in any state or jurisdiction other than California. You agree that: (i) the Powerhouse Pilates website and Mobile Services shall be deemed solely based in California; and (ii) the Powerhouse Pilates website and Powerhouse Pilates Mobile Services shall be deemed a passive website that does not give rise to personal jurisdiction over Powerhouse Pilates, either specific or general, in jurisdictions other than California. These Terms of Use shall be governed by the internal substantive laws of the State of California, without respect to its conflict of laws principles. Any claim or dispute between you and Powerhouse Pilates that arises in whole or in part from the Powerhouse Pilates Services shall be decided exclusively by a court of competent jurisdiction located in San Diego, California. These Terms of Use, together with the Privacy Policy at https://powerhousepilates.com/privacy and any other legal notices published by Powerhouse Pilates on the website, shall constitute the entire agreement between you and Powerhouse Pilates concerning the Powerhouse Pilates website, Mobile Services, and the Powerhouse Pilates Services. If any provision of these Terms of Use is deemed invalid by a court of competent jurisdiction, the invalidity of such provision shall not affect the validity of the remaining provisions of these Terms of Use, which shall remain in full force and effect. No waiver of any term of these Terms of Use shall be deemed a further or continuing waiver of such term or any other term, and Powerhouse Pilates’ failure to assert any right or provision under these Terms of Use shall not constitute a waiver of such right or provision. Powerhouse Pilates reserves the right to amend these Terms of Use at any time and without notice, and it is your responsibility to review these Terms of Use for any changes. Your use of the Powerhouse Pilates website and Mobile Services following any amendment of these Terms of Use will signify your assent to and acceptance of its revised terms. YOU AND POWERHOUSE PILATES AGREE THAT ANY CAUSE OF ACTION ARISING OUT OF OR RELATED TO THE POWERHOUSE PILATES SERVICES MUST COMMENCE WITHIN ONE (1) YEAR AFTER THE CAUSE OF ACTION ACCRUES. OTHERWISE, SUCH CAUSE OF ACTION IS PERMANENTLY BARRED. FEEDBACK If you provide feedback, ideas or suggestions to Powerhouse Pilates in connection with the Powerhouse Pilates website, the Powerhouse Pilates Services, or the Powerhouse Pilates Mobile Services (“Feedback”), you acknowledge that the Feedback is not confidential and you authorize Powerhouse Pilates to use that Feedback without restriction and without payment to you. Feedback is considered a type of User Content. GENERAL INFORMATION The Powerhouse Pilates website, the Powerhouse Pilates Services, and/or any communications or information transmitted, gathered, or stored by or from the Powerhouse Pilates Services or Powerhouse Pilates Mobile Services, provided by you to Powerhouse Pilates are non-confidential and shall become the sole property of Powerhouse Pilates. Powerhouse Pilates shall own exclusive rights, including all intellectual property rights, and shall be entitled to the unrestricted use and dissemination of such information for any purpose, commercial or otherwise, without acknowledgment or compensation to you. HOW TO CONTACT US If you have any questions or concerns about the Powerhouse Pilates Terms of Use for this site, its implementation or your personal information, you may contact us by email at: info@powerhousepilates.com, by telephone at (858) 220-2462 or by postal mail to Powerhouse Pilates, 5010 Cass Street, Suite H, San Diego, California 92109. ACKNOWLEDGEMENT BY USING THE SERVICE OR ACCESSING THE SITE, YOU ACKNOWLEDGE THAT YOU HAVE READ THESE TERMS OF USE AND AGREE TO BE BOUND BY THEM. All contents of Site or Service are: Copyright © 2012-2026 Powerhouse Pilates, 5010 Cass Street, Suite H, San Diego, CA 92109. All rights reserved. --- ## Opt-out preferences URL: https://powerhousepilates.com/opt-out-preferences/ Region US not activated for cookie-statement. --- ## Pricing – Weboxx URL: https://powerhousepilates.com/pricing/ Pricing New Client Specials One Time Only $13 1 class for $13 Purchase One Time Only $55 5 classes for $55 Purchase Auto Renew $75/Month 5 classes per monthPurchase 30 Day Expiration Packages $136/Month 8 classes per monthPurchase $192/Month 12 classes per monthPurchase Monthly Auto Renew $75/Month 5 classes per monthPurchase 30 Day expiration Package (no exceptions) $136/Month 8 classes per monthPurchase 30 Day expiration Package (no exceptions) $192/Month 12 classes per monthPurchase Class Packages $30 1 class for $30 Purchase $63 3 classes for $63 Purchase $95 5 classes for $95 Purchase $180 10 classes for $180 Purchase $340 20 classes for $340 Purchase Private Lessons $80 First Time PrivatePurchase $100 1 Private Pilates SessionPurchase $475 5 Pilates Privates PackagePurchase $900 10 Pilates Privates PackagePurchase --- ## Home – Weboxx URL: https://powerhousepilates.com/ Pilates that moves you. Do more of what you love and feel great Book a Class Life with Pilates Welcome to Powerhouse Pilates, the ultimate PB pilates studio for anyone who wants to get more fit, flexible and healthy. Our boutique style Pilates studio on Cass Street, Pacific Beach, offers a safe and encouraging environment to work out in that’s both fun and challenging. There’s just nothing better than seeing our clients, men and women, of all ages, achieve their personal and fitness goals! That’s because our ultimate mission is to help you, the clients we LOVE so much, live the most rad life possible! We like to provide the most awesome Pilates classes in Pacific Beach and all its surrounding areas, such as Bird Rock, La Jolla, Mission Beach, Crown Point and Bay Park. People from all walks of life in these neighborhoods (and beyond!) come to our studio for several reasons. Whether it’s to lose weight, get stronger, center your mind, or simply try something new, Powerhouse Pilates will always give you a new challenge! Amazing, Informative Instructors Our expert trainers will work with you to bring out the best in you.Our expert trainers will work with you to bring out the best in you. Powerhouse Pilates is very proud of its staff; the instructors here are incredibly well trained. Each and every one has completed a 500 hour comprehensive Pilates training and keeps up-to-date with continuing education. We love our instructors because, not only are they each super unique and fun, they offer hands-on guidance to make sure you get the best, most challenging pilates experience Meet Your Instructors Why Powerhouse Pilates? Top of the Line Equipment A pilates studio is only as good as its instructors and equipment, right? That’s why we make sure to have the best, top of the line Balanced Body equipment. The right equipment helps make sure our clients and instructors have the best and most safe workout possible. Affordable Pricing Powerhouse Pilates is proud to offer affordable pilates class pricing. The goal? To make sure cost isn’t a barrier to this amazing fitness experience in Pacific Beach. We price fairly so our classes can benefit people from many walks of life. Classes to suit all levels of Athletes One of our favorite aspects of this studio is that anyone can do our pilates classes, from professional athletes to anyone just starting to exercise. With our wide range of levels and variety of classes, you can be sure to find something that’ll suit your style and level. If you haven’t had much experience in exercise classes or pilates, that’s just one more reason to try out our studio. Because we offer small classes with personal attention, you can be sure you’re learning the right techniques and methods, growing in your pilates skills far faster than larger classes where you’re just an individual in a crowd. You are not simply a member number to us, you’re a valued guest! View Our Classes “Powerhouse Pilates is the reason I am so fit and healthy today. At a time in my life, when my stress and anxiety were at an all-time high, I tried Pilates for the first time to regain my confidence. I attended a few classes at powerhouse Pilates which were so fun and inspiring, that it opened the door for a really important lifestyle change. I now have an enduring habit of Pilates and fitness training that I can confidently say will carry me into my 40s 50s and beyond with the strength and health that I need to thrive” – Becka Melisi – “I’ve been doing Pilates with Powerhouse for 10 years. I have always worked out but doing Pilates has changed my body more than anything. Besides changing my physical abilities it has helped me with balance and flexibility. Powerhouse has the best instructors, their kind, they’re helpful and they’re knowledgeable. They really care about their clients. I have met so many of my friends at Powerhouse. It really is a community! It is also affordable which is very important to me. ❤️💪🏼🙏”🏻 – Michelle Bailow – “The team at Powerhouse Pilates keeps me fit and strong and I feel it every day, especially when I play other sports. They make it fun but hard because if it’s not hard, it’s not Pilates…or ss they tell me! At 60 plus, it’s super important to maintain strength and balance and Powerhouse does the trick! Love all the smiles when I arrive and the friends I’ve made there.” – Toni Robin – “Having practiced Pilates for over a decade, I’ve found it to be an unparalleled exercise for enhancing my body’s strength, balance, and mobility. Throughout my journey, Powerhouse Pilates has definitely stood out; the studio’s atmosphere is exceptional, providing motivation and a sense of belonging. The instructors at Powerhouse are in a league of their own, offering expert guidance and a personalized touch that elevates every session. Their dedication has enriched my experience with Pilates; this studio is more than just a space for exercise; it’s a source of exceptional support and is, without a doubt, the best place for anyone serious about their Pilates journey.” – Kathy Risley – “My love for pilates started about 15 years ago and I have been lucky to be a member of the Powerhouse Pilates family since they opened. This studio has the best instructors who challenge and push you to work hard so you can get the most out of your time in class. Each instructor brings their own unique approach to class, so there is something for everyone, no matter your fitness level/experience with pilates. Powerhouse Pilates is also an extremely welcoming community and I’ve made amazing friendships that go beyond my time in the studio. I’m so thankful for this wonderful place and the positive impact it has had on me!” – Stephanie Cammarata – “Powerhouse Pilates has become my fitness haven for the past three years, and it’s the only studio I’ve consistently stuck with, attending at least twice a week. The friendly and attentive instructors all bring their unique styles to create a vibrant atmosphere. The positive energy is palpable, turning even the worst days around. Highly recommend to everyone interested in Pilates, from beginners to advanced, as they cater to all levels with exceptional delivery. A studio that truly uplifts both body and spirit!” – Julia Jiampietro – “Powerhouse Pilates is the best group Pilates in San Diego. I’ve been a student since 2019, and attending classes here is why I am now in a Pilates Teacher Training Program. I am forever grateful to their amazing instructors who always challenge me and keep the exercises fun and accessible. Some of my favorite instructors are Brigette, Laura, Wendi, Liz, and Shannon.” – Kristen Karlin – Try Us Out If you think our boutique style Pilates studio in PB may be the right fit for you, we’d love to invite you to try it. Just head to our class schedule and find one you’d like to try. The first class is only $13! We also offer a New Client Special which is 5 classes for only $55. (There’s no pressure to get a monthly membership, and we’re happy to answer any and all questions you have!) Book a Class Pricing New Client Specials 1 CLASS Group up to 10 people $13 Book Class 5 CLASSES Group up to 10 people $55 Book Class One Time Only $13 1 class for $13 Purchase One Time Only $55 5 classes for $55 Purchase 1 CLASS $13 5 CLASSES $55 Auto Renew 5 CLASSES​ $70/MONTH 8 CLASSES​ $112/MONTH 12 CLASSES​ $168/MONTH $75/Month 5 classes per monthPurchase 30 Day Expiration Packages $136/Month 8 classes per monthPurchase $192/Month 12 classes per monthPurchase Class Packages 1 CLASS $25 5 CLASSES $85 10 CLASSES $160 20 CLASSES $300 Classes Packages $30 1 class for $30Purchase Classes Packages $90 5 classes for $90Purchase Classes Packages $170 10 classes for $170Purchase Classes Packages $320 20 classes for $320Purchase $30 1 class for $30 Purchase $63 3 classes for $63 Purchase $95 5 classes for $95 Purchase $180 10 classes for $180 Purchase $340 20 classes for $340 Purchase Private Lessons $80 First Time PrivatePurchase $100 1 Private Pilates SessionPurchase $475 5 Pilates Privates PackagePurchase $900 10 Pilates Privates PackagePurchase --- ## Classes – Weboxx URL: https://powerhousepilates.com/classes/ Our Classes Bottom line: we have something for everyone! At Powerhouse Pilates, every class is rooted in education, form, and fun. We’re a fully equipped studio, that means you’ll get to explore not just the Reformer, but also the EXO Chair and Springboard in your sessions. Whether you’re brand new to Pilates or leveling up your practice, our expert instructors will guide you every step of the way with personal attention and thoughtful progressions. We highly recommend trying each instructor and finding the ones that you feel most comfortable with. We want you to LOVE the experience and we’re confident you will! We now REQUIRE grip socks to be worn in ALL reformer pilates classes which are available at the studio. Initiate Reformer This class is for EVERYONE, but is a little slower paced than our ACQUIRE or ACCELERATE reformer classes. Explore Acquire Reformer This class is perfect for you if you’re ready for a little more of a challenge, but not quite ready for our ACCELERATE class. Explore Accelerate Reformer This is a FUN class that flows at a quicker pace… You will be having so much fun you will leave wanting more! Explore Unwind Yourself Stretch This class is for EVERYONE! We all need to give our bodies a little EXTRA LOVE and this is the perfect way to do so! Explore Jumpboard Cardio Reformer​ This is a SUPER FUN cardio class and how cool to get your cardio on all while laying down! Explore Raise the Barre / Reformer This is a barre-based class, but will also include work on the Reformer and other Apparatus. Explore Powerhouse Push Bootcamp Style Break a serious sweat in this bootcamp inspired Explore World-class instructors All of the instructors at POWERHOUSE PILATES are excited to help you move better. Increase your energy, mobility, and stamina and to feel your body and muscles come alive!Our instructors have all completed a 500-hour Comprehensive Pilates Certification and partake in continuing education through many other workshops regularly. Each instructor brings their own uniqueness, dedication, and enthusiasm to their teaching style. Group Reformer Is your workout doing it for you? We ask that you PLEASE take an INITIATE reformer class prior to coming to an ACCELERATE reformer class… Were not doubting your BADASS-NESS, but we would prefer that you are familiar with pilates and the equipment prior to an ACCELERATE reformer class for your own enjoyment and safety. If you: Have any injuries A serious illness Are pregnant or just had a baby Or know you need modifications… PLEASE let us know prior to class. There are a ton of ways to make pilates work for you, no matter your experience or fitness level. But we can’t read your mind so please communicate any questions or concerns so we can help create an environment you feel happy and confident in. We are DEDICATED to creating a safe and friendly environment for you and your body! Book a Class --- ## Classes – Acquire Reformer – Weboxx URL: https://powerhousepilates.com/acquire-reformer/ Acquire Reformer Take your Pilates practice to the next level. Book a Class Level: Intermediate Already comfy on the Reformer and ready to step it up a bit? Acquire brings the challenge while still keeping it approachable. Expect more layered movement, deeper muscle work, and a sprinkle of spice—but always with options to make it your own. Incorporating a variety of equipment like the EXO Chair and Springboard, Acquire focuses on enhancing your technique, body awareness, and control with increased complexity and flow. Who it’s for: Clients who have taken at least 3+ Initiate classes Familiar with Reformer, Springboard, and Chair equipment Want to improve form, strength, and flexibility Intermediate fitness level, including prenatal clients with experience What you’ll get: Improved strength and mobility Greater body awareness and technical control Variety and progression in movement Modifications and advanced options available Book a Class Booking Tip: This class requires prior Pilates experience. We recommend at least 3 Initiate classes before booking. “Powerhouse Pilates is the reason I am so fit and healthy today. At a time in my life, when my stress and anxiety were at an all-time high, I tried Pilates for the first time to regain my confidence. I attended a few classes at powerhouse Pilates which were so fun and inspiring, that it opened the door for a really important lifestyle change. I now have an enduring habit of Pilates and fitness training that I can confidently say will carry me into my 40s 50s and beyond with the strength and health that I need to thrive” – Becka Melisi – “I’ve been doing Pilates with Powerhouse for 10 years. I have always worked out but doing Pilates has changed my body more than anything. Besides changing my physical abilities it has helped me with balance and flexibility. Powerhouse has the best instructors, their kind, they’re helpful and they’re knowledgeable. They really care about their clients. I have met so many of my friends at Powerhouse. It really is a community! It is also affordable which is very important to me. ❤️💪🏼🙏”🏻 – Michelle Bailow – “The team at Powerhouse Pilates keeps me fit and strong and I feel it every day, especially when I play other sports. They make it fun but hard because if it’s not hard, it’s not Pilates…or ss they tell me! At 60 plus, it’s super important to maintain strength and balance and Powerhouse does the trick! Love all the smiles when I arrive and the friends I’ve made there.” – Toni Robin – “Having practiced Pilates for over a decade, I’ve found it to be an unparalleled exercise for enhancing my body’s strength, balance, and mobility. Throughout my journey, Powerhouse Pilates has definitely stood out; the studio’s atmosphere is exceptional, providing motivation and a sense of belonging. The instructors at Powerhouse are in a league of their own, offering expert guidance and a personalized touch that elevates every session. Their dedication has enriched my experience with Pilates; this studio is more than just a space for exercise; it’s a source of exceptional support and is, without a doubt, the best place for anyone serious about their Pilates journey.” – Kathy Risley – “My love for pilates started about 15 years ago and I have been lucky to be a member of the Powerhouse Pilates family since they opened. This studio has the best instructors who challenge and push you to work hard so you can get the most out of your time in class. Each instructor brings their own unique approach to class, so there is something for everyone, no matter your fitness level/experience with pilates. Powerhouse Pilates is also an extremely welcoming community and I’ve made amazing friendships that go beyond my time in the studio. I’m so thankful for this wonderful place and the positive impact it has had on me!” – Stephanie Cammarata – “Powerhouse Pilates has become my fitness haven for the past three years, and it’s the only studio I’ve consistently stuck with, attending at least twice a week. The friendly and attentive instructors all bring their unique styles to create a vibrant atmosphere. The positive energy is palpable, turning even the worst days around. Highly recommend to everyone interested in Pilates, from beginners to advanced, as they cater to all levels with exceptional delivery. A studio that truly uplifts both body and spirit!” – Julia Jiampietro – “Powerhouse Pilates is the best group Pilates in San Diego. I’ve been a student since 2019, and attending classes here is why I am now in a Pilates Teacher Training Program. I am forever grateful to their amazing instructors who always challenge me and keep the exercises fun and accessible. Some of my favorite instructors are Brigette, Laura, Wendi, Liz, and Shannon.” – Kristen Karlin – --- ## Classes – Pumped To JUMP Cardio – Weboxx URL: https://powerhousepilates.com/pumped-to-jump-cardio/ Jumpboard Cardio Reformer Boost your heart rate without leaving the Reformer. Book a Class Level: Intermediate to Advanced Cardio + core + fun = this class. Jumpboard classes bring the bounce! You’ll be lying down (yep), but your heart rate will soar as we combine dynamic, low-impact jumping with Reformer strength work. It’s smooth on the joints and seriously good for your mood.This energizing cardio Pilates class combines jumpboard work with classic Reformer movement for a full-body, low-impact workout. Ideal for experienced clients looking to add a fun, heart-pumping twist to their Pilates practice. Who it’s for: Clients with intermediate to advanced Pilates experience. Looking for a cardio challenge that’s joint-friendly. Familiar with Reformer use. Not suitable for clients with back injuries or during pregnancy. What you’ll get: Full-body cardio challenge. Increased stamina and agility. Energizing, uplifting movement. Plyometric strength in a controlled environment. Book a Class Booking Tip: We recommend completing at least 3 Initiate classes before booking this one. Not suitable for clients with injuries or prenatal clients. “Powerhouse Pilates is the reason I am so fit and healthy today. At a time in my life, when my stress and anxiety were at an all-time high, I tried Pilates for the first time to regain my confidence. I attended a few classes at powerhouse Pilates which were so fun and inspiring, that it opened the door for a really important lifestyle change. I now have an enduring habit of Pilates and fitness training that I can confidently say will carry me into my 40s 50s and beyond with the strength and health that I need to thrive” – Becka Melisi – “I’ve been doing Pilates with Powerhouse for 10 years. I have always worked out but doing Pilates has changed my body more than anything. Besides changing my physical abilities it has helped me with balance and flexibility. Powerhouse has the best instructors, their kind, they’re helpful and they’re knowledgeable. They really care about their clients. I have met so many of my friends at Powerhouse. It really is a community! It is also affordable which is very important to me. ❤️💪🏼🙏”🏻 – Michelle Bailow – “The team at Powerhouse Pilates keeps me fit and strong and I feel it every day, especially when I play other sports. They make it fun but hard because if it’s not hard, it’s not Pilates…or ss they tell me! At 60 plus, it’s super important to maintain strength and balance and Powerhouse does the trick! Love all the smiles when I arrive and the friends I’ve made there.” – Toni Robin – “Having practiced Pilates for over a decade, I’ve found it to be an unparalleled exercise for enhancing my body’s strength, balance, and mobility. Throughout my journey, Powerhouse Pilates has definitely stood out; the studio’s atmosphere is exceptional, providing motivation and a sense of belonging. The instructors at Powerhouse are in a league of their own, offering expert guidance and a personalized touch that elevates every session. Their dedication has enriched my experience with Pilates; this studio is more than just a space for exercise; it’s a source of exceptional support and is, without a doubt, the best place for anyone serious about their Pilates journey.” – Kathy Risley – “My love for pilates started about 15 years ago and I have been lucky to be a member of the Powerhouse Pilates family since they opened. This studio has the best instructors who challenge and push you to work hard so you can get the most out of your time in class. Each instructor brings their own unique approach to class, so there is something for everyone, no matter your fitness level/experience with pilates. Powerhouse Pilates is also an extremely welcoming community and I’ve made amazing friendships that go beyond my time in the studio. I’m so thankful for this wonderful place and the positive impact it has had on me!” – Stephanie Cammarata – “Powerhouse Pilates has become my fitness haven for the past three years, and it’s the only studio I’ve consistently stuck with, attending at least twice a week. The friendly and attentive instructors all bring their unique styles to create a vibrant atmosphere. The positive energy is palpable, turning even the worst days around. Highly recommend to everyone interested in Pilates, from beginners to advanced, as they cater to all levels with exceptional delivery. A studio that truly uplifts both body and spirit!” – Julia Jiampietro – “Powerhouse Pilates is the best group Pilates in San Diego. I’ve been a student since 2019, and attending classes here is why I am now in a Pilates Teacher Training Program. I am forever grateful to their amazing instructors who always challenge me and keep the exercises fun and accessible. Some of my favorite instructors are Brigette, Laura, Wendi, Liz, and Shannon.” – Kristen Karlin – --- ## Classes – Unwind Yourself Stretch – Weboxx URL: https://powerhousepilates.com/unwind-yourself-stretch/ Unwind Yourself Stretch Restore, lengthen, and let go. Book a Class Level: All Levels – Beginner Friendly Move slower, feel better. This feel-good stretch session is your moment of calm. We’ll flow through mobility, flexibility, and breathwork to help your body feel loose, open, and happy. Like a massage—but better. This stretch-focused Pilates class is your go-to for recovery, relaxation, and full-body mobility. Perfect for beginners, athletes, and anyone needing to slow down and reconnect, Unwind uses gentle movement and deep stretching to improve joint stability, increase flexibility, and reduce tension. Who it’s for: All fitness levels, including beginners and prenatal clients. Clients seeking gentle movement and restoration. Those looking to complement strength training or high-intensity workouts. Anyone who wants to leave feeling refreshed and renewed. What you’ll get: Increased flexibility and spinal mobility. Joint stability and core support. Mind-body relaxation. Tools for everyday movement and longevity. Book a Class Booking Tip: Perfect as a stand-alone session or complement to your weekly routine. This is an excellent entry point for anyone new to Pilates or looking for a feel-good flow. “Powerhouse Pilates is the reason I am so fit and healthy today. At a time in my life, when my stress and anxiety were at an all-time high, I tried Pilates for the first time to regain my confidence. I attended a few classes at powerhouse Pilates which were so fun and inspiring, that it opened the door for a really important lifestyle change. I now have an enduring habit of Pilates and fitness training that I can confidently say will carry me into my 40s 50s and beyond with the strength and health that I need to thrive” – Becka Melisi – “I’ve been doing Pilates with Powerhouse for 10 years. I have always worked out but doing Pilates has changed my body more than anything. Besides changing my physical abilities it has helped me with balance and flexibility. Powerhouse has the best instructors, their kind, they’re helpful and they’re knowledgeable. They really care about their clients. I have met so many of my friends at Powerhouse. It really is a community! It is also affordable which is very important to me. ❤️💪🏼🙏”🏻 – Michelle Bailow – “The team at Powerhouse Pilates keeps me fit and strong and I feel it every day, especially when I play other sports. They make it fun but hard because if it’s not hard, it’s not Pilates…or ss they tell me! At 60 plus, it’s super important to maintain strength and balance and Powerhouse does the trick! Love all the smiles when I arrive and the friends I’ve made there.” – Toni Robin – “Having practiced Pilates for over a decade, I’ve found it to be an unparalleled exercise for enhancing my body’s strength, balance, and mobility. Throughout my journey, Powerhouse Pilates has definitely stood out; the studio’s atmosphere is exceptional, providing motivation and a sense of belonging. The instructors at Powerhouse are in a league of their own, offering expert guidance and a personalized touch that elevates every session. Their dedication has enriched my experience with Pilates; this studio is more than just a space for exercise; it’s a source of exceptional support and is, without a doubt, the best place for anyone serious about their Pilates journey.” – Kathy Risley – “My love for pilates started about 15 years ago and I have been lucky to be a member of the Powerhouse Pilates family since they opened. This studio has the best instructors who challenge and push you to work hard so you can get the most out of your time in class. Each instructor brings their own unique approach to class, so there is something for everyone, no matter your fitness level/experience with pilates. Powerhouse Pilates is also an extremely welcoming community and I’ve made amazing friendships that go beyond my time in the studio. I’m so thankful for this wonderful place and the positive impact it has had on me!” – Stephanie Cammarata – “Powerhouse Pilates has become my fitness haven for the past three years, and it’s the only studio I’ve consistently stuck with, attending at least twice a week. The friendly and attentive instructors all bring their unique styles to create a vibrant atmosphere. The positive energy is palpable, turning even the worst days around. Highly recommend to everyone interested in Pilates, from beginners to advanced, as they cater to all levels with exceptional delivery. A studio that truly uplifts both body and spirit!” – Julia Jiampietro – “Powerhouse Pilates is the best group Pilates in San Diego. I’ve been a student since 2019, and attending classes here is why I am now in a Pilates Teacher Training Program. I am forever grateful to their amazing instructors who always challenge me and keep the exercises fun and accessible. Some of my favorite instructors are Brigette, Laura, Wendi, Liz, and Shannon.” – Kristen Karlin – --- ## Classes – Accelerate Reformer – Weboxx URL: https://powerhousepilates.com/accelerate-reformer/ Accelerate Reformer Challenge your strength, stamina, and focus. Book a Class Level: Advanced Let’s get sweaty. Created for experienced clients who are ready to push their limits. This class brings the heat with fast-paced flows, challenging spring combos, and minimal rest time. You’ll move faster, feel stronger, and leave buzzing with endorphins (and a bit of a core quiver). Ideal for experienced Pilates lovers, athletes, and those who like their workouts with an extra kick.We recommend a consistent Pilates practice before booking this one. This class builds muscular endurance, core power, and mental grit. Who it’s for: Experienced Pilates practitioners Clients looking for an advanced, full-body challenge Injury-free individuals with a regular practice What you’ll get: Advanced core stability and strength Improved flexibility and muscle endurance A dynamic, sweaty, energizing workout Strong mind-body connection Book a Class Booking Tip: This class is not suitable for beginners or anyone with injuries. We highly recommend a consistent Pilates practice and familiarity with advanced equipment. “Powerhouse Pilates is the reason I am so fit and healthy today. At a time in my life, when my stress and anxiety were at an all-time high, I tried Pilates for the first time to regain my confidence. I attended a few classes at powerhouse Pilates which were so fun and inspiring, that it opened the door for a really important lifestyle change. I now have an enduring habit of Pilates and fitness training that I can confidently say will carry me into my 40s 50s and beyond with the strength and health that I need to thrive” – Becka Melisi – “I’ve been doing Pilates with Powerhouse for 10 years. I have always worked out but doing Pilates has changed my body more than anything. Besides changing my physical abilities it has helped me with balance and flexibility. Powerhouse has the best instructors, their kind, they’re helpful and they’re knowledgeable. They really care about their clients. I have met so many of my friends at Powerhouse. It really is a community! It is also affordable which is very important to me. ❤️💪🏼🙏”🏻 – Michelle Bailow – “The team at Powerhouse Pilates keeps me fit and strong and I feel it every day, especially when I play other sports. They make it fun but hard because if it’s not hard, it’s not Pilates…or ss they tell me! At 60 plus, it’s super important to maintain strength and balance and Powerhouse does the trick! Love all the smiles when I arrive and the friends I’ve made there.” – Toni Robin – “Having practiced Pilates for over a decade, I’ve found it to be an unparalleled exercise for enhancing my body’s strength, balance, and mobility. Throughout my journey, Powerhouse Pilates has definitely stood out; the studio’s atmosphere is exceptional, providing motivation and a sense of belonging. The instructors at Powerhouse are in a league of their own, offering expert guidance and a personalized touch that elevates every session. Their dedication has enriched my experience with Pilates; this studio is more than just a space for exercise; it’s a source of exceptional support and is, without a doubt, the best place for anyone serious about their Pilates journey.” – Kathy Risley – “My love for pilates started about 15 years ago and I have been lucky to be a member of the Powerhouse Pilates family since they opened. This studio has the best instructors who challenge and push you to work hard so you can get the most out of your time in class. Each instructor brings their own unique approach to class, so there is something for everyone, no matter your fitness level/experience with pilates. Powerhouse Pilates is also an extremely welcoming community and I’ve made amazing friendships that go beyond my time in the studio. I’m so thankful for this wonderful place and the positive impact it has had on me!” – Stephanie Cammarata – “Powerhouse Pilates has become my fitness haven for the past three years, and it’s the only studio I’ve consistently stuck with, attending at least twice a week. The friendly and attentive instructors all bring their unique styles to create a vibrant atmosphere. The positive energy is palpable, turning even the worst days around. Highly recommend to everyone interested in Pilates, from beginners to advanced, as they cater to all levels with exceptional delivery. A studio that truly uplifts both body and spirit!” – Julia Jiampietro – “Powerhouse Pilates is the best group Pilates in San Diego. I’ve been a student since 2019, and attending classes here is why I am now in a Pilates Teacher Training Program. I am forever grateful to their amazing instructors who always challenge me and keep the exercises fun and accessible. Some of my favorite instructors are Brigette, Laura, Wendi, Liz, and Shannon.” – Kristen Karlin – --- ## Classes – Initiate Reformer – Weboxx URL: https://powerhousepilates.com/initiate-reformer/ Initiate Reformer Start your Pilates journey with confidence. Book a Class Level: All Levels – Beginner Friendly *We recommend completing at least 3 Initiate classes before moving to intermediate or advanced levels. New to Pilates or just want to slow things down? This class is your perfect starting point. We’ll guide you through foundational movements, introduce you to the equipment, and help you build strength, confidence, and body awareness from the ground up. Designed at a slower pace with clear, detailed instruction, you’ll build a strong foundation in Pilates fundamentals while learning how to safely use the Reformer and other studio equipment. Expect to focus on core strength, body alignment, balance, and mind-body awareness. Who it’s for: New to Pilates or Reformer equipment Individuals recovering from injury or easing back into fitness Clients looking to master the basics and build core strength All fitness levels welcome What you’ll get: Strong Pilates foundation Improved posture, balance, and mobility Familiarity with studio equipment Supportive, educational environment Book a Class Booking Tip: If this is your first Pilates class or your first time on the Reformer, this is the best place to start. “Powerhouse Pilates is the reason I am so fit and healthy today. At a time in my life, when my stress and anxiety were at an all-time high, I tried Pilates for the first time to regain my confidence. I attended a few classes at powerhouse Pilates which were so fun and inspiring, that it opened the door for a really important lifestyle change. I now have an enduring habit of Pilates and fitness training that I can confidently say will carry me into my 40s 50s and beyond with the strength and health that I need to thrive” – Becka Melisi – “I’ve been doing Pilates with Powerhouse for 10 years. I have always worked out but doing Pilates has changed my body more than anything. Besides changing my physical abilities it has helped me with balance and flexibility. Powerhouse has the best instructors, their kind, they’re helpful and they’re knowledgeable. They really care about their clients. I have met so many of my friends at Powerhouse. It really is a community! It is also affordable which is very important to me. ❤️💪🏼🙏”🏻 – Michelle Bailow – “The team at Powerhouse Pilates keeps me fit and strong and I feel it every day, especially when I play other sports. They make it fun but hard because if it’s not hard, it’s not Pilates…or ss they tell me! At 60 plus, it’s super important to maintain strength and balance and Powerhouse does the trick! Love all the smiles when I arrive and the friends I’ve made there.” – Toni Robin – “Having practiced Pilates for over a decade, I’ve found it to be an unparalleled exercise for enhancing my body’s strength, balance, and mobility. Throughout my journey, Powerhouse Pilates has definitely stood out; the studio’s atmosphere is exceptional, providing motivation and a sense of belonging. The instructors at Powerhouse are in a league of their own, offering expert guidance and a personalized touch that elevates every session. Their dedication has enriched my experience with Pilates; this studio is more than just a space for exercise; it’s a source of exceptional support and is, without a doubt, the best place for anyone serious about their Pilates journey.” – Kathy Risley – “My love for pilates started about 15 years ago and I have been lucky to be a member of the Powerhouse Pilates family since they opened. This studio has the best instructors who challenge and push you to work hard so you can get the most out of your time in class. Each instructor brings their own unique approach to class, so there is something for everyone, no matter your fitness level/experience with pilates. Powerhouse Pilates is also an extremely welcoming community and I’ve made amazing friendships that go beyond my time in the studio. I’m so thankful for this wonderful place and the positive impact it has had on me!” – Stephanie Cammarata – “Powerhouse Pilates has become my fitness haven for the past three years, and it’s the only studio I’ve consistently stuck with, attending at least twice a week. The friendly and attentive instructors all bring their unique styles to create a vibrant atmosphere. The positive energy is palpable, turning even the worst days around. Highly recommend to everyone interested in Pilates, from beginners to advanced, as they cater to all levels with exceptional delivery. A studio that truly uplifts both body and spirit!” – Julia Jiampietro – “Powerhouse Pilates is the best group Pilates in San Diego. I’ve been a student since 2019, and attending classes here is why I am now in a Pilates Teacher Training Program. I am forever grateful to their amazing instructors who always challenge me and keep the exercises fun and accessible. Some of my favorite instructors are Brigette, Laura, Wendi, Liz, and Shannon.” – Kristen Karlin – --- ## Faq – Weboxx URL: https://powerhousepilates.com/faqs/ We’re here to help Frequently Asked Question What is pilates? Pilates is a popular workout for getting toned and achieving personal growth – both mentally and physically. It utilizes resistance training, controlled exercises and concentrated breathing & movement to link the body and mind. Joseph Pilates was the original creator who developed 500 specific exercises to grow the body-mind connection that now make up pilates. In Pilates, equipment is utilized to maximize the workout, such as through resistance bands, springs, mats and, of course, the reformer. It may look intimidating at first but, don’t worry, within a few classes students are rocking the equipment like a model does a runway. How do I schedule a class? Scheduling a pilates class is made easy with the easy Momence Online website. Once an account is created, simply select the class or workshop you’d like to take and reserve it with a click! What do I wear to pilates class? Frequently Asked QuestionsWhat is pilates?How do I schedule a class?What do I wear to pilates class?Pilates is best practiced in clothing that is secure and comfortable. Form-fitting pieces such as leggings and tank tops are ideal. We recommend avoiding clothing that is loose or accessorized because it can get tangled up or snag on equipment! Oh, and grip socks are required. Which takes us to the next question… Why do we have to wear grip socks? Grip socks are important for health and safety. By keeping everyone’s feet tucked into socks, it helps with the sanitation of the equipment. In addition, the grips on the socks allow for a much more firm hold on the equipment – keeping you solid instead of slipping & sliding! How does the waitlist work? Perhaps you go to sign up for a class and – alas – see it is already booked. If you’d like to get in line, in case someone drops out, here’s what to do next: Reserve a spot on the waitlist. Then, if you’re given a spot that becomes available, you will receive a text or email letting you know you’ve been added to the class. However, it is also important to check the status on your own – in case the text or email got lost amid other messages! Because once you’re given that class (up to 12 hours before), your account will be charged either way. How are classes priced – is it month to month, class by class…? We offer a variety of affordable options, so you choose what works best. Classes are available for purchase by: One Time Purchases Individual class By month (At either 8 or 12 classes per month) Class package (Purchase 3, 5, 10 or 20 classes at a time for a discounted rate) Auto Renew Instead of paying month-to-month, paying is made simple with auto-renew. Each month automatically get 5 classes. Please find full pricing info here Can pilates be done pregnant? Yes, those expecting (if that’s you, many congratulations by the way!) are welcome. Our experienced instructors are experts at offering pilates classes for pregnant women and will be there to offer the proper adjustments and tweaks to make sure the pilates moves are done safely. Is pilates mostly women, or do men do pilates, too? Pilates is loved and practiced by both men and women alike; we have many folks with XX and XY chromosomes at our studios! No gender discrimination here. What is the age limit to take a class? Pilates is for all ages. At our studio, we have everyone from teenagers to those well over 60. If you’re looking to improve your health, both physically and mentally, pilates is for you – no matter what stage you are in life. Do you offer private sessions? Yes indeed; we are happy to offer private sessions that let you dive in deeper into your Pilates practice. It gives you a one-on-one training experience that is all about you! Do you offer gift certificates? Yes, Powerhouse Pilates offers gift certificates which are called “gift cards.” They never expire and the person you are giving them to can use his or her gift cards to buy classes or any kind of merchandise. Once a class is purchased using a gift card, it will expire just like any other class purchased. If you would like to purchase a gift card, please select the “gift cards” tab under our online store to complete your purchase. Are classes and class packages different from gift cards? Yes. At Powerhouse Pilates you can purchase classes as well as gift cards, but they are not the same thing. Unlike gift cards or gift certificates, classes are for our in-studio pilates classes only. You cannot give classes to another as a gift (ie/ convey ownership) and the classes do expire. The expiration dates are posted in the descriptions of the class or class packages. If however, you cannot book a class in time, just give us a call or email us at info@powerhousepilates.com and we can assist you. What is your cancellation policy? If you need to cancel a class reservation, please doso at least 12 hours in advance. Cancellationsmade within this timeframe will result in the loss ofthe credit used for the class from your membershipor package. Additionally, our late policy states that if you arrivemore than 5 minutes late, we will be unable to admityou into the class. This ensures minimal disruptionfor our instructor and fellow clients who arrived on time. --- ## Classes – Raise the Barre / Reformer – Weboxx URL: https://powerhousepilates.com/raise-the-barre-reformer/ Raise the Barre / Reformer This is a barre-based class, but will also include work on the Reformer and other Apparatus. Book a Class This is a barre-based class But will also include work on the Reformer and other Apparatus. This Quad quaking and shaking, EXHILARATING class is a fast-paced, FUN, ENERGETIC, CHALLENGING, INTENSE class (did we say quad quaking…for real though!). Be prepared to be challenged in every muscle of your beautiful body – and then some! You will do high reps of a small range of motion movements (ballet inspired), which will include light handheld weights and other small props at the barre. You will also do Pilates exercises on the Reformer making it the perfect combination for a total body workout. Your hips, butt, and thighs will be CHALLENGED to your deepest level. Don’t be afraid of the shake! Work on Core, Upper Body, Lower Body, Co-ordination, Balance, Control and Strength Strength Cardio Flexibility Restoration Book a Class “Powerhouse Pilates is the reason I am so fit and healthy today. At a time in my life, when my stress and anxiety were at an all-time high, I tried Pilates for the first time to regain my confidence. I attended a few classes at powerhouse Pilates which were so fun and inspiring, that it opened the door for a really important lifestyle change. I now have an enduring habit of Pilates and fitness training that I can confidently say will carry me into my 40s 50s and beyond with the strength and health that I need to thrive” – Becka Melisi – “I’ve been doing Pilates with Powerhouse for 10 years. I have always worked out but doing Pilates has changed my body more than anything. Besides changing my physical abilities it has helped me with balance and flexibility. Powerhouse has the best instructors, their kind, they’re helpful and they’re knowledgeable. They really care about their clients. I have met so many of my friends at Powerhouse. It really is a community! It is also affordable which is very important to me. ❤️💪🏼🙏”🏻 – Michelle Bailow – “The team at Powerhouse Pilates keeps me fit and strong and I feel it every day, especially when I play other sports. They make it fun but hard because if it’s not hard, it’s not Pilates…or ss they tell me! At 60 plus, it’s super important to maintain strength and balance and Powerhouse does the trick! Love all the smiles when I arrive and the friends I’ve made there.” – Toni Robin – “Having practiced Pilates for over a decade, I’ve found it to be an unparalleled exercise for enhancing my body’s strength, balance, and mobility. Throughout my journey, Powerhouse Pilates has definitely stood out; the studio’s atmosphere is exceptional, providing motivation and a sense of belonging. The instructors at Powerhouse are in a league of their own, offering expert guidance and a personalized touch that elevates every session. Their dedication has enriched my experience with Pilates; this studio is more than just a space for exercise; it’s a source of exceptional support and is, without a doubt, the best place for anyone serious about their Pilates journey.” – Kathy Risley – “My love for pilates started about 15 years ago and I have been lucky to be a member of the Powerhouse Pilates family since they opened. This studio has the best instructors who challenge and push you to work hard so you can get the most out of your time in class. Each instructor brings their own unique approach to class, so there is something for everyone, no matter your fitness level/experience with pilates. Powerhouse Pilates is also an extremely welcoming community and I’ve made amazing friendships that go beyond my time in the studio. I’m so thankful for this wonderful place and the positive impact it has had on me!” – Stephanie Cammarata – “Powerhouse Pilates has become my fitness haven for the past three years, and it’s the only studio I’ve consistently stuck with, attending at least twice a week. The friendly and attentive instructors all bring their unique styles to create a vibrant atmosphere. The positive energy is palpable, turning even the worst days around. Highly recommend to everyone interested in Pilates, from beginners to advanced, as they cater to all levels with exceptional delivery. A studio that truly uplifts both body and spirit!” – Julia Jiampietro – “Powerhouse Pilates is the best group Pilates in San Diego. I’ve been a student since 2019, and attending classes here is why I am now in a Pilates Teacher Training Program. I am forever grateful to their amazing instructors who always challenge me and keep the exercises fun and accessible. Some of my favorite instructors are Brigette, Laura, Wendi, Liz, and Shannon.” – Kristen Karlin – --- ## Classes – Powerhouse Push Bootcamp Style – Weboxx URL: https://powerhousepilates.com/powerhouse-push-bootcamp-style/ Powerhouse Push Bootcamp Style Break a serious sweat in this bootcamp inspired Book a Class Break a serious sweat in this boot camp inspired, reformer-based class. PUSH your limits with some fun pilates-inspired strength training and cardio exercises. In addition to the Pilates apparatus we offer at the studio, some props may be used such as weights, resistance bands, and BOSU balls to amp up your calorie burn. You will leave feeling strong and accomplished and your heart will thank you! Work on Core, Upper Body, Lower Body, Co-ordination, Balance, Control and Strength Strength Cardio Flexibility Restoration Book a Class “Powerhouse Pilates is the reason I am so fit and healthy today. At a time in my life, when my stress and anxiety were at an all-time high, I tried Pilates for the first time to regain my confidence. I attended a few classes at powerhouse Pilates which were so fun and inspiring, that it opened the door for a really important lifestyle change. I now have an enduring habit of Pilates and fitness training that I can confidently say will carry me into my 40s 50s and beyond with the strength and health that I need to thrive” – Becka Melisi – “I’ve been doing Pilates with Powerhouse for 10 years. I have always worked out but doing Pilates has changed my body more than anything. Besides changing my physical abilities it has helped me with balance and flexibility. Powerhouse has the best instructors, their kind, they’re helpful and they’re knowledgeable. They really care about their clients. I have met so many of my friends at Powerhouse. It really is a community! It is also affordable which is very important to me. ❤️💪🏼🙏”🏻 – Michelle Bailow – “The team at Powerhouse Pilates keeps me fit and strong and I feel it every day, especially when I play other sports. They make it fun but hard because if it’s not hard, it’s not Pilates…or ss they tell me! At 60 plus, it’s super important to maintain strength and balance and Powerhouse does the trick! Love all the smiles when I arrive and the friends I’ve made there.” – Toni Robin – “Having practiced Pilates for over a decade, I’ve found it to be an unparalleled exercise for enhancing my body’s strength, balance, and mobility. Throughout my journey, Powerhouse Pilates has definitely stood out; the studio’s atmosphere is exceptional, providing motivation and a sense of belonging. The instructors at Powerhouse are in a league of their own, offering expert guidance and a personalized touch that elevates every session. Their dedication has enriched my experience with Pilates; this studio is more than just a space for exercise; it’s a source of exceptional support and is, without a doubt, the best place for anyone serious about their Pilates journey.” – Kathy Risley – “My love for pilates started about 15 years ago and I have been lucky to be a member of the Powerhouse Pilates family since they opened. This studio has the best instructors who challenge and push you to work hard so you can get the most out of your time in class. Each instructor brings their own unique approach to class, so there is something for everyone, no matter your fitness level/experience with pilates. Powerhouse Pilates is also an extremely welcoming community and I’ve made amazing friendships that go beyond my time in the studio. I’m so thankful for this wonderful place and the positive impact it has had on me!” – Stephanie Cammarata – “Powerhouse Pilates has become my fitness haven for the past three years, and it’s the only studio I’ve consistently stuck with, attending at least twice a week. The friendly and attentive instructors all bring their unique styles to create a vibrant atmosphere. The positive energy is palpable, turning even the worst days around. Highly recommend to everyone interested in Pilates, from beginners to advanced, as they cater to all levels with exceptional delivery. A studio that truly uplifts both body and spirit!” – Julia Jiampietro – “Powerhouse Pilates is the best group Pilates in San Diego. I’ve been a student since 2019, and attending classes here is why I am now in a Pilates Teacher Training Program. I am forever grateful to their amazing instructors who always challenge me and keep the exercises fun and accessible. Some of my favorite instructors are Brigette, Laura, Wendi, Liz, and Shannon.” – Kristen Karlin – --- ## Popup Test – Weboxx URL: https://powerhousepilates.com/popup-test/ Test Popup --- ## Gift Card – Weboxx URL: https://powerhousepilates.com/gift-card/ Gift Cards --- ## Blog – Weboxx URL: https://powerhousepilates.com/blog/ BLOG Top Highly Qualified Pilates Instructors in Pacific Beach • July 19, 2024 --- ## Studio – Pacific Beach – Weboxx URL: https://powerhousepilates.com/pacific-beach-studio/ Pacific Beach Studio Book a Class Welcome toPowerhouse Pilates Pacific Beach Studio Powerhouse Pilates is a boutique Pilates studio located near Bird Rock, La Jolla and Mission Beach. San Diego that offers a wide range of classes several days a week. Because we offer small classes with personal attention, you can be sure you’re learning the right techniques and methods while improving your pilates skills. At Powerhouse Pilates, you’ll be sure to find a class that suits your style and skill level – whether you’re just starting out or this is your hundredth class! We take pride in our affordable rates, small class sizes, and expert, friendly instructors, and our studio is dedicated to sharing our passion for pilates with the Pacific Beach community and making fitness fun and challenging. Certified Pilates Instructors Our Pilates Studio Our boutique Pilates studio near Bird Rock offers a number of affordable Pilates classes for all skill levels seven days a week. All of our instructors have completed a 500-hour Comprehensive Pilates Certification and partake in continuing education through many other workshops regularly, and each instructor brings their own uniqueness, dedication, and enthusiasm to class! Some of the Pilates classes we offer include: Initiate Reformer Acquire Reformer Accelerate Reformer Unwind Yourself Stretch Pumped to JUMP Cardio Raise the Barre/Reformer Powerhouse Push Bootcamp Style Each class features top-of-the-line equipment, expert instructors, and a fun, challenging environment that’s perfect for any skill level. Book a Class Facilities Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Secure Lockers Reformer Beds Premium equipment Change rooms and showers Facilities Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Secure Lockers Reformer Beds Premium equipment​ Change rooms and showers​ What to bring Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Beautiful & Easy to find location AboutBird Rock San Diego Bird Rock is a small seaside neighborhood within the larger community of La Jolla in San Diego. It lies on the Pacific Ocean at the southernmost end of La Jolla, just north of Pacific Beach, and is a quirky but laid-back neighborhood known for beautiful ocean views, independent boutiques, and cozy cafes. Fun fact: local tradition says the community was named after an offshore pelican perch at the end of Bird Rock Avenue! You can easily stroll from one end of the area’s main hub, La Jolla Boulevard, to the other, making it the perfect destination to explore unique shops and restaurants. Bird Rock is also known for its abundance of fun recreational activities! Because it sits right on the coast, water sports are extremely popular; especially surfing, swimming, paddle boarding, and kayaking. Directionsto our Pacific Beach Studio Our Pilates Studio Pacific Beach is located at  5010 Cass St Suite H San Diego CA 92109. 858-220-2462 Book a Class --- ## Studio – Clairemont – Weboxx URL: https://powerhousepilates.com/clairemont-studio/ Clairemont Studio Book a Class Welcome toPowerhouse Pilates Clairemont Studio Welcome to our newest Pilates studio! We are so excited to be sharing Powerhouse Pilates Classes with the Clairemont area. We are close to the University City, Kearny Mesa, Bay Ho, UTC, and Bay Park areas. We offer fun, challenging and dynamic classes. No two classes are alike. After class you can grab a coffee at Starbucks, Barrio Donas or Tealightful. Or say hi to the birds next door at BirtSmart. We can’t wait to see you. Certified Pilates Instructors Our Pilates Studio Our boutique Pilates studio near Bird Rock offers a number of affordable Pilates classes for all skill levels seven days a week. All of our instructors have completed a 500-hour Comprehensive Pilates Certification and partake in continuing education through many other workshops regularly, and each instructor brings their own uniqueness, dedication, and enthusiasm to class! Some of the Pilates classes we offer include: Initiate Reformer Acquire Reformer Accelerate Reformer Unwind Yourself Stretch Pumped to JUMP Cardio Raise the Barre/Reformer Powerhouse Push Bootcamp Style Each class features top-of-the-line equipment, expert instructors, and a fun, challenging environment that’s perfect for any skill level. Book a Class Facilities Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Secure Lockers Reformer Beds Premium equipment Change rooms and showers Facilities Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Secure Lockers Reformer Beds Premium equipment​ Change rooms and showers​ What to bring Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Beautiful & Easy to find location AboutBird Rock San Diego Bird Rock is a small seaside neighborhood within the larger community of La Jolla in San Diego. It lies on the Pacific Ocean at the southernmost end of La Jolla, just north of Pacific Beach, and is a quirky but laid-back neighborhood known for beautiful ocean views, independent boutiques, and cozy cafes. Fun fact: local tradition says the community was named after an offshore pelican perch at the end of Bird Rock Avenue! You can easily stroll from one end of the area’s main hub, La Jolla Boulevard, to the other, making it the perfect destination to explore unique shops and restaurants. Bird Rock is also known for its abundance of fun recreational activities! Because it sits right on the coast, water sports are extremely popular; especially surfing, swimming, paddle boarding, and kayaking. Directionsto our Clairemont Studio Our Pilates Studio Clairemont is located at  4696 Clairemont Mesa Bl San Diego CA 92117. 858-389-2270 Book a Class --- ## Book a Class – Weboxx URL: https://powerhousepilates.com/book-class/ Book a Class --- ## Area – Mission Beach – Weboxx URL: https://powerhousepilates.com/mission-beach-pilates-studio/ Pilates Studio near Mission Beach Book a Class Welcome toPowerhouse Pilates Mission Beach Powerhouse Pilates is a boutique pilates studio near Mission Beach, San Diego that offers a wide range of classes several days a week. Because we offer small classes with personal attention, you can be sure you’re learning the right techniques and methods while improving your pilates skills. Whether you’re just starting out or this is your hundredth class, you’ll be sure to find a Pilates class that suits your style and skill level. We love seeing our clients improve their skills, meet new people, and most of all, have fun! Here at Powerhouse Pilates, we take pride in our super affordable rates, small class sizes, and friendly instructors. Above everything else, our studio is dedicated to sharing our passion for pilates with the Mission Beach community and making fitness fun and challenging. Get in touch now 5010 Cass Street, Suite H, San Diego 92109. Get Directions (858) 220-2462 Certified Pilates Instructors Our Pilates Studio Our boutique Pilates studio near Mission Beach offers a number of affordable Pilates classes for all skill levels seven days a week. All of our instructors have completed a 500-hour Comprehensive Pilates Certification and partake in continuing education through many other workshops regularly, and each instructor brings their own uniqueness, dedication, and enthusiasm to class! Some of the Pilates classes we offer at our Pacific Beach location include: Initiate Reformer Acquire Reformer Accelerate Reformer Unwind Yourself Stretch Pumped to JUMP Cardio Raise the Barre/Reformer Powerhouse Push Bootcamp Style Each class features top-of-the-line equipment, expert instructors, and a fun, challenging environment that’s perfect for any skill level. Book a Class Facilities Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Secure Lockers Reformer Beds Premium equipment Change rooms and showers Facilities Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Secure Lockers Reformer Beds Premium equipment​ Change rooms and showers​ What to bring Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Beautiful & Easy to find location AboutMission Beach, San Diego Mission Beach is a fun, laid-back neighborhood known for its fantastic beaches and seaside attractions. One of San Diego’s most popular beach neighborhoods, it’s located next to both Pacific Beach and Mission Bay. Popular boardwalks run along both the Pacific Ocean and Mission Bay sides of this neighborhood, making it a favorite for walkers, joggers, and bicyclists year-round. The community offers a wide variety of local entertainment hot spots and fun beach and water activities, as well. Belmont Park is the centerpiece of Mission Beach tourism, a historic amusement park featuring a wooden roller coaster, along with the adjoining 30,000-square-foot outdoor Wave House entertainment complex. Directionsto our Pilates Studio Our Pilates Studio near Mission Beach is located at  5010 Cass Street, Suite H, San Diego 92109. We are easily accessible from the rest of coastal San Diego, including Mission Bay, Pacific Beach, La Jolla, and Ocean Beach via I-5 and Beryl Street to Loring St. From north county, take I-5 S and Beryl Street to Loring, and from the south, take I-5 North and Beryl Street to Loring Street. From the east, take Balboa Ave and Beryl St to Loring St. Book a Class Contact Detailof our new Pilates Studios Our Pilates Studio Clairemont is located at  4696 Clairemont Mesa Bl San Diego CA 92117. 858-389-2270Our Pilates Studio Pacific Beach is located at  5010 Cass St Suite H San Diego CA 92109. 858-220-2462 --- ## Area – Mission Bay – Weboxx URL: https://powerhousepilates.com/mission-bay-pilates-studio/ Pilates Studio Near Mission Bay Book a Class Welcome toPowerhouse Pilates Mission Bay Powerhouse Pilates is a boutique pilates studio near Mission Bay, San Diego that offers a wide range of classes several days a week. Because we offer small classes with personal attention, you can be sure you’re learning the right techniques and methods while improving your pilates skills. Pilates has a number of benefits, including improved flexibility, increased muscle strength and tone, enhanced muscular control, and improved joint mobility. Hundreds of movements can be performed on our equipment under the guidance of our instructors, strengthening the core of the body in addition to other areas. At Powerhouse Pilates, we take pride in our affordable rates, small pilates class sizes, and expert, friendly instructors. Our Pacific Beach studio is dedicated to sharing our passion for pilates with our Mission Bay community and making fitness fun and challenging. Get in touch now 5010 Cass Street, Suite H, San Diego 92109. Get Directions (858) 220-2462 Certified Pilates Instructors Our Pilates Studio Our boutique Pacific Beach Pilates studio near Mission Bay offers a number of affordable Pilates classes for all skill levels seven days a week. All of our instructors have completed a 500-hour Comprehensive Pilates Certification and partake in continuing education through many other workshops regularly. Each instructor brings their own uniqueness, dedication, and enthusiasm to class! Some of the Pilates classes we offer at our Pacific Beach location include: Initiate Reformer Acquire Reformer Accelerate Reformer Unwind Yourself Stretch Pumped to JUMP Cardio Raise the Barre/Reformer Powerhouse Push Bootcamp Style Each class features top-of-the-line equipment, expert instructors, and a fun, challenging environment that’s perfect for any skill level. Book a Class Facilities Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Secure Lockers Reformer Beds Premium equipment Change rooms and showers Facilities Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Secure Lockers Reformer Beds Premium equipment​ Change rooms and showers​ What to bring Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Beautiful & Easy to find location AboutMission Bay, San Diego Located just a few minutes from downtown, the Mission Bay neighborhood of San Diego is a 4,600 aquatic playground. Surrounded by 27 miles of meandering shoreline, with a variety of waterways, inlets, and islets to explore, Mission Bay is bordered by several beach communities, each with their own distinct vibe. Water activities are popular here, including sailing, kite surfing, stand-up paddleboarding, surfing, and jet skiing. On the shore, families can rent bikes, picnic, barbecue, or celebrate with bonfires right next to the water. There are a variety of attractions in Mission Bay, as well, including SeaWorld San Diego, the world-famous marine life adventure park, and nearby Belmont Park, home to San Diego’s oldest wooden roller coaster. There is no shortage of fun, outdoor, family-friendly activities in Mission Bay, San Diego! Directionsto our Pilates Studio Our Pilates Studio near Mission Bay is located at  5010 Cass Street, Suite H, San Diego 92109. We are easily accessible from the rest of coastal San Diego, including Mission Bay, Pacific Beach, La Jolla, and Ocean Beach via I-5 and Beryl Street to Loring St. From north county, take I-5 S and Beryl Street to Loring, and from the south, take I-5 North and Beryl Street to Loring Street. From the east, take Balboa Ave and Beryl St to Loring St. Book a Class Contact Detailof our new Pilates Studios Our Pilates Studio Clairemont is located at  4696 Clairemont Mesa Bl San Diego CA 92117. 858-389-2270Our Pilates Studio Pacific Beach is located at  5010 Cass St Suite H San Diego CA 92109. 858-220-2462 --- ## Area – La Jolla – Weboxx URL: https://powerhousepilates.com/la-jolla-pilates-studio/ Pilates Studio near La Jolla Book a Class Welcome toPowerhouse Pilates La Jolla Powerhouse Pilates is a boutique La Jolla pilates studio that offers a wide range of classes several days a week. Because we offer small classes with personal attention, you can be sure you’re learning the right techniques and methods while improving your pilates skills. At Powerhouse, you’ll be sure to find a class that suits your style and skill level – whether you’re just starting out or this is your hundredth class! We love seeing clients from all walks of life and all skill levels at our Pilates classes. We take pride in our affordable pilates rates, small class sizes, and expert, friendly instructors. Our studio is dedicated to sharing our passion for pilates with our La Jolla community and making fitness fun and challenging. Get in touch now 5010 Cass Street, Suite H, San Diego 92109. Get Directions (858) 220-2462 Certified Pilates Instructors Our Pilates Studio Our boutique Pilates studio near La Jolla offers affordable Pilates classes for all skill levels seven days a week. All of our instructors are experts and have completed a 500-hour Comprehensive Pilates Certification; they also partake in continuing education through many other workshops regularly, and each instructor brings their own uniqueness, dedication, and enthusiasm to class! Some of the Pilates classes we offer include: Initiate Reformer Acquire Reformer Accelerate Reformer Unwind Yourself Stretch Pumped to JUMP Cardio Raise the Barre/Reformer Powerhouse Push Bootcamp Style Each class features top-of-the-line equipment, expert instructors, and a fun, challenging environment that’s perfect for any skill level. Book a Class Facilities Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Secure Lockers Reformer Beds Premium equipment Change rooms and showers Facilities Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Secure Lockers Reformer Beds Premium equipment​ Change rooms and showers​ What to bring Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Beautiful & Easy to find location AboutLa Jolla, San Diego La Jolla is a small, high-end coastal community located about 20 minutes north of downtown San Diego. The community stretches south to Pacific Beach and north to Torrey Pines State Reserve and Del Mar and is known for its beachy, affluent vibe. Downtown La Jolla, otherwise known as The Village, has a cosmopolitan feel and is home to a variety of shops, boutiques, cafes, and restaurants. And for the culture aficionado, there is a variety of fantastic museums, bookstores, and art galleries. Outdoor recreational activities are popular in La Jolla due to its proximity to the coast. Water sports such as surfing, swimming, snorkeling, and kayaking are all available from La Jolla Shores Beach, and La Jolla Cove is a popular spot to watch the local seals and sea lions from the shoreline. Other popular community spots include the La Jolla Playhouse, La Jolla Comedy Club, the Salk Institute, UC San Diego, Birch Aquarium, and the Scripps Institute of Oceanography. Directionsto our Pilates Studio Our Pilates Studio near La Jolla is located at  5010 Cass Street, Suite H, San Diego 92109. We are easily accessible from the rest of coastal San Diego, including Mission Bay, Pacific Beach, La Jolla, and Ocean Beach via I-5 and Beryl Street to Loring St. From north county, take I-5 S and Beryl Street to Loring, and from the south, take I-5 North and Beryl Street to Loring Street. From the east, take Balboa Ave and Beryl St to Loring St. Book a Class Contact Detailof our new Pilates Studios Our Pilates Studio Clairemont is located at  4696 Clairemont Mesa Bl San Diego CA 92117. 858-389-2270Our Pilates Studio Pacific Beach is located at  5010 Cass St Suite H San Diego CA 92109. 858-220-2462 --- ## Default Kit URL: https://powerhousepilates.com/?elementor_library=default-kit --- ## Sample URL: https://powerhousepilates.com/?post_type=popup&p=8780 Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. 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Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. --- ## Portfolio 12 URL: https://powerhousepilates.com/portfolio-items/portfolio-12/ Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. --- ## Portfolio 11 URL: https://powerhousepilates.com/portfolio-items/portfolio-11/ Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. --- ## Portfolio 10 URL: https://powerhousepilates.com/portfolio-items/portfolio-10/ Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. --- ## Portfolio 9 URL: https://powerhousepilates.com/portfolio-items/portfolio-9/ Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. --- ## Portfolio 8 URL: https://powerhousepilates.com/portfolio-items/portfolio-8/ Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. --- ## Portfolio 7 URL: https://powerhousepilates.com/portfolio-items/portfolio-7/ Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. --- ## Portfolio 6 URL: https://powerhousepilates.com/portfolio-items/portfolio-6/ Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. --- ## Portfolio 5 URL: https://powerhousepilates.com/portfolio-items/portfolio-5/ Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. --- ## Portfolio 4 URL: https://powerhousepilates.com/portfolio-items/portfolio-4/ Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. --- ## Portfolio 3 URL: https://powerhousepilates.com/portfolio-items/portfolio-3/ Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. --- ## Portfolio 2 URL: https://powerhousepilates.com/portfolio-items/portfolio-2/ Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. --- ## Portfolio 1 URL: https://powerhousepilates.com/portfolio-items/portfolio-1/ Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. 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