Unwind Yourself Stretch
This class is for EVERYONE! We all need to give our bodies a little EXTRA LOVE and this is the perfect way to do so!
This class is for EVERYONE!
We all need to give our bodies a little EXTRA LOVE and this is the perfect way to do so!
This class is a playground for your joints. It helps to ease stiffness and lower back pain with lots of incredible stretches. We incorporate ‘feel good’ exercises and relaxing breathing. You will be sure to walk out feeling relaxed and restored.
(Reformer based, although we may use other props such as therabands, magic circle, foam rollers and tennis balls.)
Work on
Core, Upper Body, Lower Body, Co-ordination, Balance, Control and Strength
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"Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book."
"Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book."