Raise the Barre / Reformer
This is a barre-based class, but will also include work on the Reformer and other Apparatus.
This is a barre-based class
But will also include work on the Reformer and other Apparatus.
This Quad quaking and shaking, EXHILARATING class is a fast-paced, FUN, ENERGETIC, CHALLENGING, INTENSE class (did we say quad quaking…for real though!).
Be prepared to be challenged in every muscle of your beautiful body – and then some!
You will do high reps of a small range of motion movements (ballet inspired), which will include light handheld weights and other small props at the barre. You will also do Pilates exercises on the Reformer making it the perfect combination for a total body workout.
Your hips, butt, and thighs will be CHALLENGED to your deepest level. Don’t be afraid of the shake!
Work on
Core, Upper Body, Lower Body, Co-ordination, Balance, Control and Strength
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"Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book."
"Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book."