Classes – Initiate Reformer – Weboxx 2023-09-16T10:56:32-07:00

Initiate Reformer

This class is for EVERYONE, but is a little slower paced than our ACQUIRE or ACCELERATE reformer classes.

This class is for EVERYONE

But is a little slower paced than our ACQUIRE or ACCELERATE reformer classes.

This is a reformer-based class with more focus on beginner variations and exercises to build strength and stamina to get you ready for our more challenging classes.

DON’T worry, you will still feel all of your muscles working, get a great sweat and “find your core!”

Work on

Core, Upper Body, Lower Body, Co-ordination, Balance, Control and Strength

Strength
Cardio
Flexibility
Restoration
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